8483 phoenix breakfast smoothie standard Recipes

frozen lemonade or orange juice concentrate, unthawed, ripe bananas, fresh blueberries or strawberries, milk, honey, vanilla extract, ice cubes

plain low fat yogurt, crushed ice, honey, pineapple chunks, drained, splash smoothies tropical colada

low-fat milk, crushed ice, honey, ground nutmeg, frozen sliced ripe large banana, plain greek 2% yogurt

unsweetened apple juice, crushed ice, fresh baby spinach, pear, coarsely chopped, ripe avocado, peeled and cubed, honey

cranberry juice, raspberry yogurt, frozen unsweetened raspberries, frozen unsweetened blueberries, ice cubes

fresh baby carrots, water, mandarin oranges, drained, frozen unsweetened sliced peaches, orange juice, crushed ice, silken firm tofu, ground cinnamon

hot breakfast sausage (browned & drained ) or 1 lb mild breakfast sausage (browned & drained), milk, dry mustard, eggs, white bread (torn into pieces), sliced mushrooms (drained ) or 1 (4 oz) can fresh sliced mushrooms, shredded cheddar cheese or 2 1/2 cups colby-monterey jack cheese, milk, cream of mushroom soup

oats, soymilk (or any other milk), cocoa powder, ground flax seeds, banana, chopped and frozen, vanilla extract

old-fashioned oatmeal, milk , plus more if needed, sugar, vanilla extract , optional

half cups of fresh blueberries, same amount of blackberries (1 and one half cups), banana, fresh orange juice, ice cubes, honey, low fat granola without raisins, fresh mint (a handful), fresh lemon

ripe bananas, unpeeled, fat-free milk, plain fat-free yogurt, toasted wheat germ, chopped walnuts, honey, ground cinnamon, ground nutmeg

oat milk, ready-to-eat oat cereal, sliced ripe banana, chopped dates, lemon juice

low-fat milk, crushed ice, honey, ripe banana, sliced and frozen, carton vanilla fat-free yogurt

orange juice concentrate, chilled, frozen strawberries, whole banana, sliced

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

english muffins, softened butter (or use mayonnaise), breakfast sausage patties (i use ), american cheese, egg (sunny-side up or scrambled), plastic wrap, aluminum foil

butter, shredded hash brown potatoes , precooked style, jimmy dean breakfast sausage (i prefer the sage flavor), thick sliced bacon, diced, diced ham (i prefer cook s), chopped onion, sliced mushrooms, fresh preferred, eggs, milk , for the eggs, seasoned salt (or to taste), lawry seasoned pepper (or to taste), cream of mushroom soup, milk , for the soup, wi cheddar cheese

low-fat breakfast sausage (50% less fat), poultry seasoning, cubed sourdough bread, shredded reduced-fat sharp cheddar cheese, mustard powder, eggs, egg whites or 1/2 cup egg substitute, low-fat milk