226023 phil low fat low cal mac and cheese Recipes

  • Low Fat, Low Cal, Vegan Pad Thai
    rice noodles, peanut oil, red bell pepper (julienned) and
    10 More
    rice noodles, peanut oil, red bell pepper (julienned), garlic cloves (minced ), tomatoes (ripe, seeded and diced ), snow peas (trimmed ), firm tofu (drained and cut into 1/4-inch thick matchsticks), low sodium soy sauce, lime juice (fresh ), fresh cilantro (chopped ), cashews (chopped, for garnish ), green onions (chopped for garnish ), bean sprouts (for garnish )
    30 min, 13 ingredients
  • Cream Cheese Brownies
    low cal brownie mix (i.e. sweet rewards) and
    5 More
    low cal brownie mix (i.e. sweet rewards), fat-free cream cheese, softened, sugar, egg, vanilla, semisweet chocolate morsel
    1 hour , 6 ingredients
  • Low Cal Spicy Baked Potatoes
    baking potatoes, cooking oil, onion, cut into small pieces and
    8 More
    baking potatoes, cooking oil, onion, cut into small pieces, ginger, grated (small), red chili powder, cumin powder, coriander powder, turmeric powder, salt, low-fat yogurt (fresh ), coriander leaves (fresh )
    6 min, 11 ingredients
  • Fat Free, Low Cal Biscuits!
    self-rising flour, fat-free mayonnaise, skim milk, water
    16 min, 4 ingredients
  • Low-Cal Iced Cappuccino Delight
    coffee, cooled or 2 shots espresso, skim milk and
    5 More
    coffee, cooled or 2 shots espresso, skim milk, fat-free plain greek yogurt, fat-free chocolate syrup, ice, heavy cream, sugar
    6 min, 7 ingredients
  • Low-Cal Low-Fat Apple Dessert Low-Cal Low-Fat Apple Dessert
    apples, any kind, torani sugar-free caramel syrup and
    2 More
    apples, any kind, torani sugar-free caramel syrup, water , approximate, fat-free cool whip (optional)
    40 min, 5 ingredients
  • Low Cal Low Fat Banana Coconut Custard Pie Low Cal Low Fat Banana Coconut Custard Pie
    unsweetened fat-free almond milk, egg whites, eggs and
    7 More
    unsweetened fat-free almond milk, egg whites, eggs, oat flour, vanilla extract, powdered stevia, very ripe bananas, sliced, sweetened flaked coconut, light butter, salt
    1 hour , 10 ingredients
  • Low-Cal Strawberry Banana Salad Low-Cal Strawberry Banana Salad
    sugar-free strawberry gelatin or 1 (3 oz) box sugar-free ... and
    5 More
    sugar-free strawberry gelatin or 1 (3 oz) box sugar-free strawberry banana flavor gelatin, crushed pineapple , in it s own juice, carton fat-free cottage cheese, carton whipped topping (fat-free ), ripe bananas, sliced and tossed with diluted lemon juice, chopped pecans (optional) or 1/2 cup walnuts (optional)
    55 min, 6 ingredients
  • Low Cal French Onion Soup Low Cal French Onion Soup
    olive oil, onions, sliced (about 3 cups), flour and
    4 More
    olive oil, onions, sliced (about 3 cups), flour, nonfat beef broth, salt , to taste, sliced french bread, toasted (6 slices), low-fat provolone cheese (6 slices)
    55 min, 8 ingredients
  • Low Cal Sesame Dressing Low Cal Sesame Dressing
    plain fat-free yogurt or 8 oz low-fat plain yogurt and
    5 More
    plain fat-free yogurt or 8 oz low-fat plain yogurt, garlic clove, pressed, sesame oil, green onion, finely chopped with some of the green, vinegar or 1 tsp lemon juice, sesame seeds
    5 min, 6 ingredients
  • Low Cal Creamy Chicken W/ Potatoes Low Cal Creamy Chicken W/ Potatoes
    corn oil margarine, unbleached flour and
    12 More
    corn oil margarine, unbleached flour, de-fatted chicken stock, nonfat milk, salt, garlic powder, pepper, chopped cooked chicken, potatoes, peeled and diced (8 cups), chopped onion, reduced-fat cheddar cheese, shredded, light sour cream, corn oil margarine, soft whole wheat bread crumbs
    1 hour 30 min, 14 ingredients
  • Low-Cal and So Filling! Low-Fat, High-Protein Legumes... Low-Cal and So Filling! Low-Fat, High-Protein Legumes...
    dry lentils, black beans, onion, chopped, spinach, chopped and
    1 More
    dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth
    5 ingredients
  • Low Fat, Sodium, Cal Spaghetti Bake Low Fat, Sodium, Cal Spaghetti Bake
    ground beef, spaghetti, unsalted butter, tomato sauce and
    6 More
    ground beef, spaghetti, unsalted butter, tomato sauce, italian style stewed tomatoes, pureed, tomato paste, cream of mushroom soup, mozzarella cheese, shredded, parmesan cheese, garlic, minced
    10 ingredients
  • Low-Cal Veggie Fajitas Low-Cal Veggie Fajitas
    fajita seasoning ), extra virgin olive oil, green pepper and
    10 More
    fajita seasoning ), extra virgin olive oil, green pepper, zucchini, onion, salsa, chili powder, corn, black beans ), shredded cheddar cheese, mushrooms , portobella, sour cream , fat free), flour tortillas , small
    13 ingredients
  • Low Cal Ranch Dressing Low Cal Ranch Dressing
    ranch style dressing, fat free mayo, lite mayo and
    1 More
    ranch style dressing, fat free mayo, lite mayo, fat free milk
    4 ingredients
  • Omg!! Low Cal Sun-Dried Tomato Dressing Omg!! Low Cal Sun-Dried Tomato Dressing
    low-fat mayonnaise, water, balsamic vinegar and
    5 More
    low-fat mayonnaise, water, balsamic vinegar, sun-dried tomato , not oil packed, garlic clove, fresh basil leaf, fresh ground pepper, dried chipotle pepper
    5 min, 8 ingredients
  • Low Cal Chocolate Banana Shake Low Cal Chocolate Banana Shake
    non-fat vanilla yogurt, nonfat milk, banana and
    1 More
    non-fat vanilla yogurt, nonfat milk, banana, fat free instant chocolate pudding mix
    10 min, 4 ingredients
  • Low-Cal, Bottle Gourd Squash Pudding( Doodhi Kheer) Low-Cal, Bottle Gourd Squash Pudding( Doodhi Kheer)
    gourd (peel the zucchini first) or 1 cup zucchini, grated... and
    5 More
    gourd (peel the zucchini first) or 1 cup zucchini, grated (peel the zucchini first), low-fat milk, nonfat dry milk powder, sugar or 3 tbsp splenda substitute, ghee, cardamom powder
    25 min, 6 ingredients




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