108 phases Recipes
Browse:
- phases
- one
- diet
- salad
- south beach eggs
- pizzas
- breaded
- beach
- south beach poached eggs with cherry tomatoes and scal
- hcg 3
- hcg 2
- hcg
- hcg 4
- south beach one
- hcg chicken 2
- south beach diet
- south beach diet 1 smoothie
- south beach diet dressing
- south beach dressing
- south
-
-
Sb Diet Phase 1 Spicy Chickpea and Onion Soupred onions, sliced finely, garlic cloves, minced and6 Morered onions, sliced finely, garlic cloves, minced, harissa (use (to taste), canned chick-peas, drained, canned diced tomatoes, handful arugula leaf, handful baby spinach leaves, salt & freshly ground black pepper, to taste45 min, 8 ingredients
-
Coffee Panna Cotta (South Beach Diet Phase 2)plain low-fat yogurt, unflavored gelatin and4 Moreplain low-fat yogurt, unflavored gelatin, fat-free half-and-half, sugar substitute, instant coffee powder, vanilla extract40 min, 6 ingredients
-
-
Root Vegetable Soup (South Beach Diet Phase 2)celery root , cut into 1/2-inch pieces and6 Morecelery root , cut into 1/2-inch pieces, turnip , cut into 1/2-inch pieces, carrot , cut into 1/2-inch pieces, low sodium chicken broth, dried thyme, salt, reduced-fat sour cream50 min, 7 ingredients
-
Soy-Ginger Dressing (South Beach Diet Phase 1)reduced-sodium soy sauce, rice wine vinegar and3 Morereduced-sodium soy sauce, rice wine vinegar, fresh ginger, grated, garlic clove, minced, canola oil10 min, 5 ingredients
-
Roasted Tomato Soup (South Beach Diet Phase 2)tomatoes , cut in half lengthwise, onion, diced and7 Moretomatoes , cut in half lengthwise, onion, diced, garlic cloves, smashed and peeled, dried basil, dried oregano, salt, fresh ground black pepper, extra virgin olive oil, vegetable broth1 hour 5 min, 9 ingredients
-
Chocolate Dipped Apricots (South Beach/Phase 3)bittersweet chocolate, dried apricots, chopped pistachios7 min, 3 ingredients
-
Wake up Energy Shake (South Beach Diet Phase 1)low-fat low-sugar , artifically sweetened vanilla soymilk and4 Morelow-fat low-sugar , artifically sweetened vanilla soymilk, nonfat plain yogurt, firm silken tofu, dry-roasted almonds, sugar substitute5 min, 5 ingredients
-
Blue Cheese Dressing (South Beach Diet Phase 1)low-fat mayonnaise, crumbled blue cheese and5 Morelow-fat mayonnaise, crumbled blue cheese, fresh lemon juice, hot pepper sauce, buttermilk, salt, fresh ground pepper5 min, 7 ingredients
-
Chunky Vegetable Hash (South Beach Diet Phase 1)extra virgin olive oil, onion, chopped, dried thyme and6 Moreextra virgin olive oil, onion, chopped, dried thyme, paprika, salt, red bell pepper, diced, button mushrooms, roughly chopped, zucchini, diced, garlic clove, minced26 min, 9 ingredients
-
Breakfast Cheesecake (South Beach Diet, Phase 1)low fat cottage cheese or 16 oz ricotta cheese and7 Morelow fat cottage cheese or 16 oz ricotta cheese, plain low-fat yogurt, eggs, granular sweetener equal to 1/2 cup sugar, vanilla extract, grated lemon rind (or to taste), lemon juice (or to taste)50 min, 8 ingredients
-
Western Egg White Omelet From South Beach Phase Ichopped green pepper, chopped scallions and3 Morechopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese5 ingredients
-
Hearty Minestrone Soup (South Beach Diet Phase 2)extra virgin olive oil, onion, chopped, carrot, diced and11 Moreextra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, garlic cloves, minced, crumbled dried italian herb seasoning, fresh ground pepper, low sodium chicken broth, spinach leaves, chopped, thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli), whole wheat ditalini (small shell pasta), salt, pepper, fresh parmesan cheese, grated35 min, 14 ingredients
-
Morning Mocha Smoothie (South Beach Diet Phase 1)skim milk, nonfat plain yogurt, coffee, brewed and3 Moreskim milk, nonfat plain yogurt, coffee, brewed, sugar-free chocolate syrup, sugar substitute, ice cubes5 min, 6 ingredients
-
Breakfast Banana (Split South Beach Diet Phase 2)banana, no-sugar-added nonfat vanilla yogurt and1 Morebanana, no-sugar-added nonfat vanilla yogurt, low sugar whole grain cereal, crushed5 min, 3 ingredients
-
Open-Face Turkey Stack (South Beach Diet Phase 2)whole wheat english muffin, tomato, turkey bacon and1 Morewhole wheat english muffin, tomato, turkey bacon, poached egg10 min, 4 ingredients
-
Chicken and Lentil Stew (South Beach Diet Phase 2)extra virgin olive oil, onion, finely chopped and11 Moreextra virgin olive oil, onion, finely chopped, garlic cloves, minced, dried basil, dried oregano, fresh ground black pepper, salt, tomato paste, boneless skinless chicken breast , cut crosswise into 1/2 in. slices, lentils, can drained and rinsed, diced tomatoes , with juices, low sodium chicken broth, baby spinach (4 cups)40 min, 13 ingredients
Related searches:
- phase one
- hcg phase 3
- hcg phase 2
- hcg phases
- hcg phase 4
- south beach phase one
- hcg chicken phase 2
- south beach diet phase
- phase diet
- bean soup diet
- south beach diet phase 1 smoothie
- south beach diet phase dressing
- south beach phase dressing
- south phase
- south beach phase salad
- phase salad
- beach phase
- western egg white omelet from south beach phase
- phase south beach eggs with and