117643 phase south beach tomatoes scal Recipes

tuna in water, cucumber, chopped, tomato, chopped, avocado, chopped, celery, chopped, radish, chopped, romaine lettuce, chopped, extra virgin olive oil, fresh lime juice, garlic cloves, finely chopped, black pepper

chicken broth or 2 quarts vegetable broth, head green cabbage, shredded (i use angel hair shredded cabbage) or 1 (10 oz) bag shredded cabbage for coleslaw (i use angel hair shredded cabbage), head celery, washed and sliced, leek, rinsed, trimmed, and sliced thinly, garlic cloves, peeled and minced, fresh green beans, cut into 2-inch lengths, zucchini, cut into 1/4 inch rounds (i leave out ), summer squash, cut into 1/4 inch rounds (i leave out ), diced tomatoes, drained, navy beans, rinsed and drained (optional), shredded parmesan cheese, optional garnish (optional), basil pesto, optional garnish (optional)

tomato (cheapest is best here, since they re soupy to start with), tomatoes, peeled (if they re in season, else don tsp bother) (optional), onion, chopped, garlic, minced, red bell peppers (only if you like it) (optional) or 1 small green bell pepper (only if you like it) (optional), best olive oil, contadina tomato sauce, contadina tomato paste, salt, dried oregano, fresh basil, minced (hard to have too much basil)

tomato juice, tomato sauce, lime , juice of, garlic, minced, taco seasoning, diced tomatoes, undrained, kidney beans, drained, black beans, drained, corn, instant rice, uncooked, fresh cilantro, chopped, avocados, diced small, sour cream (optional), tortilla chips

lean sirloin steaks, olive oil, celery ribs, diced, diced tomatoes with basil and oregano

romaine lettuce or 1 lb bibb lettuce, cleaned, torn into bite-sized pieces, tomatoes, sliced, white tuna packed in water, drained, flaked, sunflower seeds, light italian dressing

extra lean ground beef, nonfat dry milk powder, whole wheat bread crumbs, salt, ground black pepper, garlic clove, crushed, shredded reduced-fat mozzarella cheese (4oz), tomato paste, water, sliced mushrooms, undrained, dried oregano, chopped onions, grated parmesan cheese (1 1/2oz)

lump crab, diced bell pepper, minced scallions, mayonnaise, nonfat plain yogurt, tomatoes

eggplants (any type ), crookneck yellow squash, zucchini, olive oil, tomato sauce, grated mozzarella cheese, grated grated asiago-parmesan cheese, grated cheddar cheese, raw mushrooms, coarsely diced, pitted black olives, coarsely diced

whole wheat tortillas , 6 inch, low-fat mayonnaise, stone ground mustard, smoked turkey breast, cooked asparagus spears, tomato , cut into 8 thin slices, salt, pepper

extra virgin olive oil, turkey breast cutlets , cut into 1/2 in. strips, ground cumin, cayenne pepper, jicama, peeled and cut into matchsticks, sweet onion, cut into thin rings, salt, tomatoes, halved, fresh cilantro , choppped

olive oil, onion, minced, red bell pepper, seeded, cut into 1/2-inch pieces (small sweet ), green bell pepper, seeded, cut into 1/2-inch pieces (small sweet ), chopped tomato (drained or canned ), garlic, minced, fresh thyme, minced, sea scallops, sea salt, pepper, andouille sausages, cut into 1/2-inch thick pieces, dry white wine, grain rice, saffron thread, chicken stock, hot, clam juice, hot, shrimp, cleaned and peeled , leaving tails intact, halibut, skinless, cut into 1-inch chunks (fresh ), fresh mussels, sugar snap pea, red pepper , cut into long 1/2-inch wide strips

low-fat turkey bacon, leaves red leaf lettuce, tomato, sliced thinly, fat-free mayonnaise

tomatoes, peeled, seeded, and chopped, olive oil, shrimp, raw, with tails, shallot, minced, garlic, minced, dry white wine, fresh cilantro, chopped, fresh lemon juice, whipping cream, unsalted butter , cut into pieces, salt and pepper, to taste, fettucine, cooked

tomatoes, pureed or 2 lbs tomatoes, chopped fine or 2 quarts canned tomatoes, diced or 2 quarts tomato puree, sugar, butter, scallions , minced including green part, fresh parsley, chopped, fresh dill, chopped, salt and pepper, chicken stock or 2 cups canned chicken broth, with 2 cups water or 2 chicken bouillon cubes, with 4 cups boiling water, flour, milk, sour cream, sour cream, eggs, flour, salt, black pepper

tomato sauce (i use rich tomato compote rich tomato compote), dried thyme, tomatoes, soft rindless goat cheese, pitted black olives

tomato sauce, tomato paste, tomatoes, yellow squash, zucchini, onion, garlic cloves, breast of chicken, elbow macaroni

tomatoes , quartered lengthwise, seeds and membranes removed, fresh thyme sprigs, garlic cloves, unpeeled, olive oil, coarse sea salt, tomatoes, fresh thyme sprigs, garlic cloves, unpeeled, coarse sea salt, more) olive oil, all purpose flour, fine sea salt, chilled unsalted butter (preferably european style), cut into 1/2-inch cubes, egg yolks, water, room temperature, egg yolk, beaten with 1 tsp water to blend (for glaze), loosely packed assorted mixed greens, including arugula and frisee, extra-virgin olive oil, fine sea salt, parmesan cheese, shaved with vegetable peeler (about 1/2 cup), fresh basil leaves