316569 phase south beach eggs cherry tomatoes scal Recipes

goat cheese, garlic clove, minced, mayonnaise, kosher salt, yellow, orange , and red cherry tomatoes

eggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener

eggs, milk, zucchini, green onions, canadian bacon, low fat cheddar cheese

tomato sauce, white vinegar, worcestershire sauce, mustard powder, chopped parsley, salt, ground black pepper, garlic powder

tomato sauce, white vinegar, fresh parsley, chopped, worcestershire sauce, ground mustard, salt, black pepper, garlic powder

egg, splenda sugar substitute, cinnamon (i use more ), plain fat-free yogurt, baking powder, ground flax seeds

egg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda

sandwich bread, olive oil, divided, garlic powder, divided, red cherry tomatoes, garlic cloves, thinly sliced, uncooked spaghetti, chopped fresh basil, pine nuts, toasted, salt, freshly ground black pepper

french bread slices, toasted, garlic -and-herb spreadable cheese, assorted cherry tomatoes, thinly sliced, fresh herbs

sweet 100 or sungold cherry tomatoes (or a mixture), rinsed and stemmed, balls fresh mozzarella cheese (often labeled bocconcini), drained, loosely packed fresh basil leaves, rinsed, extra-virgin olive oil, coarse sea salt

eggs, beaten (not egg substitute), tomato, rinsed and diced (fresh tomatoes, not canned), green onion, rinsed and chopped

eggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce

whole wheat pita bread , cut into 4 triangles each (6-inch), canned chick-peas, rinsed and drained, canned cannellini beans, rinsed and drained, sun-dried tomatoes packed in oil, oil , from the sun dried tomatoes, garlic clove, peeled, nonfat yogurt or 1/4 cup low-fat plain yogurt, fresh lemon juice, toasted sesame oil, ground cumin, salt, assorted raw and blanched vegetables (such as bell peppers, broccoli, carrots, cauliflower, cherry tomatoes, cucumbers, and scallions)

eggs, egg whites, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped

tomato, chopped, sliced green onion, balsamic vinegar, grated parmesan cheese, boneless skinless chicken breast halves (4 oz. each), salt, ground black pepper

tomatoes, seeded and chopped, scallions, minced, garlic clove, minced, fresh cilantro, minced, fresh lime juice, salt, fresh ground black pepper

eggs, black pepper, kraft low-fat cheddar cheese, pre-cooked turkey bacon, crumbled

egg beater, broccoli, frozen, zucchini, low fat cottage cheese, low fat mozzarella