20253 peter sodium Recipes

reduced-sodium chicken broth, divided, cornstarch, reduced sodium soy sauce, orange marmalade, oyster sauce, rice vinegar, chili-garlic sauce, canola oil, divided, top sirloin steaks , trimmed of fat and cut into 1/4-inch strips, minced fresh ginger, onion , slivered (1 1/2-2 cups), red bell pepper, diced (1 cup), broccoli floret (about 4 cups)

brown rice, rolled oats, carrots, potato, lean ground beef or 3 lbs cubed beef, eggs , including shells, green beans, zucchini, sweet potatoes, apple , no seeds, fat-free cottage cheese, low sodium or sodium free reduced-fat chicken broth, garlic powder, substitute and vary types meat , keep it lean

cornish hen, water, ground black pepper, kosher salt, garlic clove, minced, white onion, chopped, coriander, poultry seasoning, low-sodium chicken bouillon cubes, low-sodium vegetable bouillon cube, cilantro, rosemary, celery, chopped, carrot, oregano, parsley, chives, no yolks egg noodle substitute

swanson low sodium chicken broth, cooked ham, cubed, cooked great northern beans, rinsed, petite diced tomato (i buy a 14.5 oz can of s southwest style and use about 1/2 the can), water, meaty ham bone, low sodium chicken bouillon cubes, fresh cracked pepper, dried basil, dry rubbed sage, dried oregano, fresh garlic, minced, fresh cilantro leaves, chopped, fresh celery leaves, chopped, yellow onion, chopped, carrots, chopped, celery ribs, chopped, baking potato, peeled and chopped, olive oil (for sauteing veggies, ham, and potato)

olive oil, onion, chopped, tomato sauce, tomato paste, no-salt-added stewed tomatoes, pepper, oregano, cumin, garlic powder, cayenne pepper, tabasco sauce, low sodium soy sauce, low-sodium worcestershire sauce, beer, pinto beans

shrimp, shelled deveined and coarsely chopped, unsalted butter, softened, canned water chestnuts, drained and cut into 1/8-inch dice, scallions , sliced crosswise, shaoxing wine or 1/4 cup dry sherry, low sodium soy sauce, low sodium soy sauce, sesame oil, salt, sugar, baguette , sliced 1/3 inch thick on the diagonal (24 slices), vegetable oil, for frying, sesame seeds

cornstarch, curry powder (or more , according to taste), sugar, reduced sodium soy sauce, rice wine vinegar, reduced-sodium fat-free chicken broth, canola oil or 3 tsp peanut oil, divided, carrots , cut into 1-inch pieces, red bell pepper, seeded, stems removed, diced, fresh sugar snap pea , strings on, edges removed (about 20), peeled ginger, grated, garlic clove, minced, shrimp, peeled and deveined, hot cooked brown rice

instant brown rice, seasoned rice vinegar, reduced sodium soy sauce, cornstarch, apricot preserves, canola oil, divided, chicken tenders, cut into bite-size pieces, minced garlic cloves, minced fresh ginger, reduced-sodium chicken broth, mixed vegetables , in bite sized pieces (snow peas, broccoli, bell peppers), sliced water chestnuts, drained

leeks, reduced-fat reduced-sodium swiss cheese (4 slices, 1 1/4-oz each ,such as alpine lace , cut in half lengthwise), lean ham (4 slices, 1 oz. each, cut in half lengthwise), all-purpose flour, low-fat milk, reduced-sodium fat-free chicken broth, dry sherry, salt, black pepper, breadcrumbs, english muffins, split and toasted

flank steaks, diagonally cut into 1/4-inch pieces, reduced sodium soy sauce, canola oil, divided, ground black pepper, gingerroot, grated, garlic cloves, minced, onion, sliced, green bell pepper, sliced, fresh mushrooms, sliced, reduced-sodium beef broth, cornstarch, tomatoes, cored and cut into wedges, cooked rice, hot

carrots, peeled and sliced 1/2 inch thick (about 8 medium), onion, medium halved and sliced 1/2 inch thick, vegetable oil, salt, garlic cloves, minced-pressed through a press (about 1 tbsp), dry white wine, bay leaf, low sodium chicken broth, low sodium vegetable broth, half-and-half, ground black pepper

boneless sirloin steak, low sodium soy sauce , plus, low sodium soy sauce, gingerroot (peeled, minced ), crushed red pepper flakes, garlic (minced ), beef broth, cornstarch , plus, cornstarch, peanut oil (divided ), red bell pepper (sliced ), yellow bell pepper (sliced ), snow pea pods (trimmed ), green onions (sliced ), vegetable cooking spray

olive oil, sliced yellow onions (about 2 lbs), sliced shiitake mushroom caps (about 10 oz whole mushrooms), garlic cloves, minced, fresh thyme sprigs, dry white wine, reduced-sodium fat-free chicken broth, fat-free less-sodium beef broth, salt, fresh ground pepper, french baguettes, cut 1/2 in thick toasted, grated gruyere cheese, crumbled gorgonzola, chopped fresh thyme

yellow onion, beef sirloin steaks, raw, frozen peas and carrot, frozen corn, no-salt-added tomato sauce, reduced-sodium vegetable juice cocktail, low sodium beef broth, whole wheat roll, canola margarine , trans-fat free

extra lean ground beef, eggs, bread, toasted and finely cubed (a no salt added brand), minced onions, garlic powder, cilantro, sodium-free beef bouillon (herb ox), pepper, hot sauce (salsa brava brand low sodium) (optional), worcestershire sauce, salt substitute, celery seed, no-salt-added tomato sauce (for topping ), dry mustard (for topping ), salt substitute (for topping ), brown sugar (for topping )

canola oil, top round beef or 1 1/4 lbs london broil beef or 1 1/4 lbs flank steaks, thinly sliced, assorted bell peppers (a mix of red, yellow and green, 2 lbs total), onion , sliced into half-moons (about 3 cups), garlic cloves, sliced, low sodium beef broth, dry red wine, low sodium soy sauce, fresh ground black pepper, cornstarch , dissolved in 1/4 cup cold water, cooked rice

reduced-sodium chicken broth, brown rice, instant, garlic, minced, ground ginger, chili sauce, carrot , bias sliced, onion, chopped, reduced sodium soy sauce, boneless skinless chicken, cooked and cut into 1-inch pieces, water chestnuts, thinly sliced, drained, edamame, shelled and fully cooked

onion, finely chopped (1/2 cup), unsalted butter, salt, white mushrooms, finely chopped (1/4 cup), flour, reduced-sodium chicken broth , plus, reduced-sodium chicken broth, cooked turkey, finely chopped, fresh parsley, chopped, water, cold unsalted butter, cut into small pieces, salt, flour , sifted, eggs, at room temperature for 30 minutes, swiss cheese, cut into 1/4-inch dice (about 3/4 cup), grated parmigiano-reggiano cheese, mustard powder