148871 peter added sodium veggie sauce Recipes

cornstarch, ground ginger, reduced-sodium chicken broth, reduced sodium soy sauce, chili sauce, garlic cloves, minced, hot pepper sauce (optional), canola oil, broccoli florets, red pepper , julienned, yellow pepper , julienned, carrot, shredded, onion, chopped, cooked boneless skinless chicken breast , cut into 1-inch pieces, mandarin orange segments, drained, cashews

olive oil, balsamic vinegar, worcestershire sauce, reduced-sodium teriyaki sauce, reduced-sodium soy sauce, boneless skinless chicken breast halves (5 oz each), potato, peeled and cut into 1/2-inch cubes, fresh mushrooms, sliced, carrot, sliced, green pepper, chopped, pitted ripe olives, halved, chopped onion, grated parmesan cheese

sweet onions, finely minced, no-salt-added tomato sauce, guinness stout (or other stout), no-salt-added ketchup, treacle (ok to substitute molasses), prepared pub mustard (, or other mustard), olive oil, reduced-sodium worcestershire sauce, hot pepper sauce (i use pickapeppa, but tabasco or similar is ok), dry mustard, brown sugar , firmly packed, salt, turmeric, beer or 12 oz ale, flat

no-added-salt tomato paste (6 oz.), water, cider vinegar, low-sodium worcestershire sauce, dry mustard, chili powder, sugar (or equivalent artificial sweetener), onion powder, garlic powder, mayonnaise, no-salt-added ketchup, blackstrap molasses, paprika, tabasco sauce, liquid smoke

garlic clove, grated, grated peeled fresh ginger, scallion , including green, chopped, unsalted no-sugar-added peanut butter, low sodium soy sauce, rice vinegar, toasted sesame seeds, water

white bread , torn into pieces, lean ground lamb, chopped green onions, minced seeded pickled jalapeno peppers, freshly ground black pepper, garlic cloves, minced, egg, mango chutney, no-salt-added tomato paste, lower-sodium soy sauce, pickled jalapeno pepper liquid, chopped fresh mint, hot cooked couscous, sliced fresh mint

olive oil, onion, cut into 1-inch chunks, bell peppers (1 red and 1 yellow), cut into 1-inch chunks, garlic cloves, finely chopped, ripe tomatoes, seeded and cut into 1-inch chunks (about 1 1/2 lb), fire-roasted tomatoes, drained, reduced-sodium marinara sauce, no-salt-added tomato paste, red wine, chopped fresh basil, chopped fresh oregano, crushed red pepper, lean ground turkey, chicken sausage, casings removed and meat crumbled, egg whites, dried whole-wheat breadcrumbs, salt and pepper, hot cooked whole-wheat spaghetti (about 12 oz uncooked pasta), freshly grated parmesan cheese

reduced-sodium chicken broth, reduced-sodium soy sauce, garlic cloves, minced, ground allspice, grated fresh gingerroot, pork tenderloin , cut into 1/4-inch slices, bay leaves, canola oil, sliced fresh mushrooms, julienned sweet red pepper, sliced celery, cornstarch, honey, hot cooked rice , optional

red wine, olive oil, low sodium soy sauce (i use tamari), hot sauce, ground cumin, ground coriander, thyme, nutritional yeast, rosemary, black pepper, tempeh, diced (or use another meat substitute of your choice), garlic cloves, minced (or to taste), shallots, minced, mushroom, sliced, head cauliflower, chopped, head broccoli, chopped, zucchini, diced, tomato, diced, cheese (i used a mix of cheddar and jarlsburg...use whatever you have on hand, or soy if vegan)

bulgur, boiling water, canola oil, mushrooms , portobello, chopped, chopped onion, garlic clove, chopped, chili pepper , jalapeno, seeded and chopped, walnuts, chopped, canned pinto beans, rinsed and drained, worcestershire sauce, reduced-sodium soy sauce, egg white, breadcrumbs, seasoned, freshly ground black pepper , to taste

reduced sodium soy sauce, chicken broth, balsamic vinegar, honey, extra virgin olive oil, liquid hot pepper sauce, snipped fresh sage, ground ginger, garlic cloves, minced, fresh ground pepper, liquid smoke, toasted sesame seeds, grain brown rice, chicken stock, sesame oil, sesame seeds, snipped fresh sage, boneless skinless chicken breasts, cut into 1 inch chunks, yellow squash, cut in half and then in 3/4 inch chunks, zucchini, cut in half and then in 3/4 inch chunks, vidalia onion, cut vertically and then into thirds, mushrooms, cut in half, red bell pepper, cut in 1-inch chunks

extra-firm tofu, drained, low-sodium soy sauce, lime juice, rice vinegar, dark sesame oil, sugar, chopped fresh ginger, garlic, chopped, hot chili sauce (such as sriracha), rice noodles, carrots, shredded (about 2 1/2 cups), red bell pepper, seeded, thinly sliced, scallions, thinly sliced (about 1/2 cup), diced water chestnuts, drained, sliced snow peas, sesame seeds

smoked firm tofu, frozen and thawed, nutritional yeast, water, maple syrup, liquid smoke flavoring (optional), low-sodium soy sauce, onion powder, garlic powder, butter or margarine

cornstarch, brown sugar, sesame oil, low sodium soy sauce, canola oil, sesame oil, tofu, extra firm, garlic, ginger, minced, broccoli, snow peas, carrots, squash, red peppers, white rice

chicken, toasted sesame oil, cornstarch, all-purpose flour, low-sodium soy sauce, could also be chinese rice cooking wine or dry sher sake, boneless, skinless chicken breasts (about 2), trimmed and sliced thin, stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, shitake mushrooms, green beans (or other green veggie), water, sesame seeds, toasted, spicy orange sauce, orange juice, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), asian chili-garlic sauce, sugar, cornstarch, toasted sesame oil, grated orange zest

extra firm tofu, preferably organic, mixed vegetables (it s up to you, i suggest sugar snap peas, carrots, zucchini or squash, or broccoli), onion, chopped, olive oil, sesame oil, water, low sodium soy sauce, sriracha asian chili sauce (highly suggested) (optional), brown sugar, peanut butter, rice or noodles, to serve with

low sodium soy sauce, oyster sauce, black pepper (or to taste), fresh minced garlic, boneless beef roast (cut into strips or slices), fresh mushrooms, sliced, onion, cut into 1/2-inch wedges, baby corn

reduced-sodium soy sauce, grated peeled ginger root, light brown sugar, salt, minced garlic clove, to taste, cooked rice noodles (also known as cellophane noodles, and i sometimes use more and pack em in!), green onion (scallion), julienned, carrot, finely grated, red bell pepper, seeded and julienned, green or yellow bell pepper, seeded and julienned (i prefer the yellow), shredded or julienned cabbage, trimmed snow pea pods, julienned, bean sprouts, water chestnuts , julienned, egg roll wrappers, olive or vegetable oil, asian sesame oil or toasted sesame oil, hot chinese mustard and/or plum sauce, for garnish