22151 peter added sodium Recipes

olive oil, minced garlic, minced shallots, no-salt-added whole tomatoes (with juices), no-salt-added tomato sauce, dried basil, crushed, crushed red pepper flakes, salt substitute, freshly ground black pepper, sea scallops , cut crosswise in half, linguine

jumbo pasta shells, ricotta cheese (i used light and still tastes great), mozzarella cheese, shredded (i used a tomato mozarella cheese for something different), parmesan cheese, grated, eggs, fresh parsley, chopped, dried oregano leaves, salt, ground black pepper, spaghetti sauce (i used the same amount of tomato sauce and added tomato paste to thicken it up, and added seasonings)

lean ground beef, onion, chopped, garlic cloves, minced, cabbage, shredded, celery ribs, sliced, carrots, peeled and sliced, pearl barley, potato, peeled and cut into 3/4inch cubes, beef bouillon cubes, dried thyme leaves, dried basil leaves, chili powder, paprika, mustard powder, bay leaves, black pepper, water, stewed tomatoes, added at end, salt, to taste added at end (optional)

lean ground turkey, onion , 6 oz (240 g), carrot , 4 oz (120 g), celery rib, 3 oz (90 g), zucchini , 6 oz (240 g), garlic cloves, minced, crushed dried oregano, dried basil, crushed dried thyme, salt (optional), hot red pepper flakes, no-salt-added italian-style tomatoes , in puree (820 g), no-salt-added diced tomatoes , with juice (435 g), water (120 ml)

mild pork sausage, hot pork sausage, frozen hash browns, salt, pepper, shredded cheddar cheese, eggs, milk, spring onions, finely chopped (i added this to the recipe ), chopped chili peppers (also added by me)

cucumber, sliced thinly, tomato , chunked, onions, sliced thinly (i used a medium-sized oregon-grown hermiston sweet and added 2 green onions) or 1 bunch green onion, sliced (if choosing green onions use both green and white parts), salt , to taste, black pepper , to taste, extra virgin olive oil, raw apple cider vinegar plus 1 tsp, honey plus 1 tsp (local is best!)

chicken tenderloins, garlic cloves, minced, onion, chopped, bell pepper, chopped, no-sugar-added pineapple tidbits , in 100% juice, no sugar added, kidney beans, rinsed and drained, tomatoes, chopped, tomato sauce, tomato paste, chicken broth (or 12 oz water with 1 chicken bouillon cubes), chili seasoning mix, chili powder , to taste, cumin , to taste, cayenne pepper , to taste, cinnamon

lean ground beef, egg white, breadcrumbs, garlic powder, skim milk, frozen spinach, thawed and drained, zucchini, thinly sliced, onion, sliced and separated into rings, green pepper, thinly sliced, no-added-salt tomato paste, no-salt-added tomato sauce, water, dried basil, crushed, dried oregano, crushed, fresh ground pepper, shredded part-skim mozzarella cheese, shredded part-skim farmer cheese

butter, brown sugar, egg, lightly beaten, vanilla, flour, granola cereal , large pieces broken into smaller pieces, baking soda, salt, cinnamon, dried fruit, chopped (pick and chose of blueberries, cranberries, cherries, raisins or plums), walnuts, chopped, bittersweet chocolate chips, semi-sweet chocolate chips, cream, bittersweet chocolate chips (adding semi sweet to the bittersweet is ok)

whole wheat english muffin (wholemeal specified), tomato paste (no added salt or tomato sauce salt-reduced), pineapple (slices drained and patted dry ), cheddar cheese (30% fat-reduced cut into strips)

ciabatta, toasted on grill, roasted garlic cloves, red pepper, quartered, onion, sliced thick, zucchini, sliced into four long strips, portabella mushroom, mozzarella cheese, olive oil, balsamic vinegar, pesto sauce (optional), giardiniera (optional), olive oil (optional), balsamic vinegar , added to a blender to make a paste (optional)

vegetable oil, onions, chopped, dried oregano, ground cumin, ground turkey (i like dark meat), chili powder, bay leaves, unsweetened cocoa powder, salt, ground cinnamon, no-salt-added diced tomatoes, chicken stock, no-salt-added tomato sauce, white beans, rinsed & drained

olive oil, red onion, chopped, garlic, crushed, chili powder , to taste, ground cumin, chopped fresh tomatoes or 1 (14 1/2 oz) can no-salt-added diced tomatoes, no-salt-added black beans, drained, vegetable broth or 1 cup red wine, chopped bell pepper, chopped zucchini, corn kernel, chopped mushroom, fresh cilantro, chopped, cayenne pepper , to taste, salt and pepper, low-fat cheddar cheese, garnish (optional), chopped onion, garnish (optional), nonfat sour cream or low-fat sour cream, garnish (optional), fresh cilantro, garnish (optional)

black beans, seasoned with olive oil and garlic, drained but not rinsed, no-salt-added corn, no-salt-added diced tomatoes, pineapple tidbits, drained, fresh jalapenos, diced, chopped fresh cilantro, scallion, chopped

butter, softened, soft brown sugar, eggs, beaten, self-raising flour, stoned dates, chopped, boiling water, vanilla essence, instant coffee granules , hot water added to make about 1/3 cup or 1/3 cup strong fresh coffee, bicarbonate of soda, soft brown sugar, butter, double cream (heavy ), pecan nuts, roughly chopped

cumin seed (i used a bit less as i ran out), olive oil, onion, chopped, garlic cloves, minced, dried oregano, peppercorn, cracked, chicken broth (i used 4 cups and 2 cups vegetable broth), barley (the original recipe suggests whole but i used pearl ), turkey , cut into cubes, corn kernel, frozen, dried ancho chile powder (or your favorite chili powder), celery seed (the original recipe used celery stalks which was added with the onion to the skillet), green pepper, diced, serrano chili pepper, seeded and diced (the original recipe suggest 1 jalapeno or 1 chipotle pepper in adobo sauce), cilantro, diced (optional)

peaches or 1 1/2 cups fresh , adding peach nectar to substitute for peach juice in canned, sugar, cornstarch, almond flavoring, fresh strawberries, sliced

yellow cornmeal, cold water , with, chicken bouillon cubes (i used 2 cubes, you could probably use stock instead), lean ground beef, onion, chopped, green pepper, chopped, canola oil, chili powder, garlic cloves, chopped, salt, pepper, tomato paste, mexican-style tomatoes (ro-tel brand works), whole no-sugar-added kernel corn (with juice), dark no-sugar-added kidney beans, shredded fat-free cheddar cheese