353 persian maast khiar Recipes

dates, chopped,fine, raisins, chopped fine, nuts, chopped fine, candied cherry, chopped fine, orange rind, chopped fine, fig, chopped fine

persian melon (or 2 small cantaloupes), salt, peaches , ripe but still firm, peeled, halved and sliced, sugar, lemon juice, rose water, ice (optional)

ground cardamom, ground turmeric, ground allspice, garlic cloves, crushed, lemon juice, olive oil, boneless skinless chicken thighs, lemon wedge, to serve, plain yogurt, to serve

oranges, peeled chopped, apples, peeled cored, chopped, bananas, sliced, dates, pitted, chopped, grapes, seedless, dried fig, chopped, dried apricot, chopped, almonds, flaked, honey, orange juice, mint, for garnish

spinach, sweet potato, sliced, garbanzo beans, dill, parsley, spearmint, onion, chopped, garlic cloves, diced, butter or 1 tbsp ghee, olive oil, garlic, stems chopped, rose water, lemon juice, turmeric, saffron, salt, red pepper flakes, yogurt (to garnish ), pine nuts (to garnish )

canola oil, sugar (regular white works too!), eggs (may use egg replacer), iranian rose water, rice flour, baking powder (make sure gluten-free if on gf diet), ground cardamom, ground roasted pistachio nuts (to garnish ) or poppy seed (to garnish)

olive oil or 2 tbsp sunflower oil, leeks, finely chopped, fresh spinach, washed and chopped or 5 oz thawed frozen chopped spinach, squeezed dry, eggs, scallions, finely chopped, fresh parsley, fine chopped, fresh cilantro, chopped, fresh tarragon, chopped or 1/2 tsp dried tarragon, fresh chives, chopped, fresh dill, chopped or 1/4 tsp dried dill, fresh mint, chopped, walnuts or 1/3 cup pecans, chopped, pine nuts, sea salt, ground black pepper

raisins, english cucumber, peeled , halved lengthwise, seeded, in 1/4-inch dice, drained yogurt, minced green onion, chopped toasted walnuts, chopped fresh dill, chopped fresh mint, garlic cloves, minced to a paste with salt, fresh ground black pepper, rose petal, fresh dried

butter, egg yolks, lemon juice, sugar, lemon , rind of, grated, vanilla, flour

brown rice, uncooked, cornstarch, water, apricot halves, drained (in juice), skim milk, sugar, vanilla extract, almond extract

unsalted butter, at room temperature, granulated sugar, all-purpose flour, eggs, vanilla extract, saffron, crumbled, salt, sultanas or 1 1/2 cups raisins

vegetable oil, lamb shoulder, finely diced, onion, chopped, salt, fresh ground black pepper, turmeric, lemon juice, water, green onions, chopped thin, chopped celery leaves, fresh spinach, chopped, chopped fresh parsley, cooked garbanzo beans or 2/3 cup cooked red kidney beans, drained

butter, powdered sugar, egg yolk, ground cardamom, chickpea flour

lentils, dried black-eyed peas, water, salt, fine egg noodles, chopped parsley, ground beef, chopped onions or 1/3 cup grated onion, cinnamon, fine grind black pepper, salt, dried mint, black pepper, cinnamon

whole chicken, basmati rice, plain nonfat yogurt, saffron, onions, egg yolks, cooking oil, salt (to taste), black pepper (to taste)

red lentils, grain rice or 8 oz basmati rice, ground beef or 200 ground lamb, raisins, saffron, onions, cooking oil, salt and black pepper, to taste

fish fillets, skin removed (of your choice), fresh lime juice, olive oil, fresh coriander or 50 g cilantro, fresh parsley , plus, fresh parsley, to decorate, fresh mint, saffron, pomegranate powder, lime, salt, black pepper