41 perfect soy Recipes

gluten free , casein free margarine, brown sugar, white sugar, egg, salted natural peanut butter, baking soda, soy flour, tapioca flour, potato flour

steaks, 1-inch thick (preferably new york strip), minced garlic cloves, worcestershire sauce, balsamic vinegar, fresh ground pepper, dijon mustard, soy sauce, olive oil

vegetable oil, honey, soy sauce, ground black pepper, garlic cloves, chopped into chunks, white onions, cut into 2 inch chunks, red bell peppers, cut into 2 inch chunks, green peppers, cut into 2 inch chunks, grape tomatoes, pineapple, cut into 2 inch chunks (or substitute with 4 8oz jars), boneless skinless chicken breast halves, cut into 2 inch chunks, skewer (make sure to soak in water for several hours)

marinade, extra virgin olive oil, fresh squeezed lemon juice, reduced sodium soy sauce, white wine worcestershire (or lea & perrins chicken marinade), spicy mustard, fresh ground black pepper, chopped garlic, liquid smoke, dried parsley, boneless skinless chicken breasts , or your fave pieces

water, pack frozen spinach or 1 bunch of fresh spinach, organic chicken/ vegetable soup cube, chopped garlic, sesame oil, soy sauce, rice wine vineger, sp chopped ginger, chopped cilantro leaves - 3-4 stems, pack of chopped mushrooms (i use either shiitake or cremini mushrooms), firm tofu - cut into small pieces, salt and pepper to taste

boneless skinless chicken breasts (cut into 1-1/2 inch cubes ), all-purpose flour, cornstarch, egg, beaten, salt and pepper, oil (peanut is best), water, fresh orange juice, fresh lemon juice, rice vinegar, soy sauce, orange zest, grated, brown sugar (i think this is perfect, but may use 3/4 cup for less sweet), gingerroot, minced, garlic, minced, green onions, chopped, red pepper flakes (over the top using thai chili paste), cornstarch, water

lean ground turkey, lean ground beef, textured soy protein granules (tvp), boiling water, black beans, eggs (beaten ), yellow bell pepper (chopped ), carrots (shredded ), spinach (chopped ), garlic clove (elephant ear size, thinly sliced), basil, sodium-free seasoning (mccormick perfect pinch)

this recipe goes with perfectly cooked white rice, canola oil, boneless, skinless chicken breasts , cut into 1-inch pieces, kosher salt and black pepper, heads baby bok choy , quartered lengthwise, low-sodium soy sauce, store-bought barbecue sauce, scallions, thinly sliced

chicken breasts , cut into thin strips, chicken stock, soy sauce, white pepper, bamboo shoots, cut into strips (canned is perfect ), wood ear mushrooms , cut into strips (or canned straw mushrooms, if woodear can tsp be found), cornstarch, water, eggs, beaten, white vinegar, silken tofu , cut into strips

margarine (or butter or olive oil, as your diet dictates), onion, finely chopped, garlic clove, finely chopped, curry powder, salt, ground coriander, crushed red pepper flakes, vegetable broth, pack pumpkin, soy coffee creamer, apple, finely chopped, red onion, finely chopped, lemon juice, honey (or agave nectar), cinnamon, chili powder, dried cranberries

papayas (chunks, seeded fresh or frozen ), peach slices (frozen ), banana, coconut water, milk (can use ff , soy, almond, rice or coconut. i prefer coconut or almond), yogurt (ff greek, vanilla, soy, coconut. i use ff vanilla greek), coconut oil, honey (or agave nectar), flax seed (ground ) (optional)

chicken breasts, boneless & skinless, cubed into 1/2-inch pieces, yellow onions, large dice, red bell peppers, large dice, yellow bell peppers, large dice, frozen corn kernels , thawed in microwave, diced fire-roasted tomatoes, whole peeled plum tomatoes in puree (undrained ), low-sodium chicken stock, heavy cream, beer, garlic cloves, minced (1 tbsp), butter, divided, all-purpose flour, canned diced green chiles, ground cumin, ground coriander, cayenne pepper, chili powder, onion powder, crushed red pepper flakes, ground cinnamon, soy sauce, kosher salt & freshly ground black pepper, to taste, chopped scallion , pickled jalapenos, shredded cheddar-jack cheese, and corn chips

chicken breasts, boneless, skinless & cubed into 1/2 inch pieces, yellow onions, large dice, red bell peppers, large dice, yellow bell peppers, large dice, frozen corn, thawed and drained, tomatoes, diced , fire-roasted (1 can), tomatoes, whole , peeled plum tomatoes (1 can), low sodium chicken broth or 1 1/2 cups low sodium stock, heavy cream, beer, garlic, minced (about 2-3 cloves), butter, canned diced green chiles, ground cumin, ground coriander, cayenne pepper, chili powder, onion powder, crushed red pepper flakes, ground cinnamon, ground nutmeg, soy sauce, kosher salt & freshly ground black pepper, to taste, chopped scallion, pickled jalapeno, shredded cheddar-jack cheese, corn chips

eggplants, tahini (sesame paste), lemon juice, chopped fresh cilantro, tomato, dark sesame oil, soy sauce, red bell peppers, pita bread (optional)

mori-nu firm silken tofu, crumbled, banana, very ripe, apple juice concentrate, thawed, sugar (3-4 tsp), water, vanilla extract

peanut oil, minced garlic, minced ginger, salt, sliced leeks, white and light green parts only, rinsed and dried, day-old cooked rice ; vongerichten recommends jasmine but this is the perfect way to use up any leftover rice you have, especially from chinese delivery, eggs, sesame oil (for some heat but the same awesome, flavor, use hot sesame oil ), soy sauce

butter, chopped shallots or 2 tbsp green onions, lemon juice, white pepper, soy sauce, hot sauce (asian cock sauce perfect)

chinese egg noodles ( i have found that using whole wheat spaghetti noodles work as well. i also usually throw in the whole box of pasta with this same amount of sauce and it s perfect), sesame oil, peanut oil, green onions , thinly sliced on the diagonal, fresh ginger, minced, garlic cloves, minced, red chili paste, brown sugar, creamy peanut butter, rice vinegar, soy sauce, water, toasted sesame seeds, fresh cilantro leaves, for garnish