Directions:
- Make garnish: Combine apple, red onion, lemon juice, honey, cinnamon, chile powder, and cranberries and refrigerate until cold.
- Make soup: Melt margarine in a large saucepan or pot over medium-high heat.
- Add onion and garlic and cook for 3-5 minutes or until tender.
- Stir in curry powder, salt, coriander, and crushed red peppers and cook for 1 minute.
- Add veggie stock and bring to a boil.
- Reduce heat to low and cook, stirring occasionally, for 15-20 minutes.
- Add pumpkin and soy creamer, then cook for 5 minutes.
- Remove from heat and either use an immersion blender, regular blender, or food processor to blend until creamy.
- Serve warm with a generous spoonful of garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.61 Kcal (2305 kJ) | ||
| Calories from fat | 123.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 21% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 837.13mg | 35% | |
| Potassium | 316.49mg | 7% | |
| Total Carbs | 37.52g | 13% | |
| Sugars | 15.57g | 62% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 85.56g | 171% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 215.68 Kcal (903 kJ) | ||
| Calories from fat | 48.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 21% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 327.91mg | 35% | |
| Potassium | 123.97mg | 7% | |
| Total Carbs | 14.7g | 13% | |
| Sugars | 6.1g | 62% | |
| Dietary Fiber | 1.34g | 14% | |
| Protein | 33.51g | 171% | |
| Vitamin C | 3.5mg | 15% | |
| Iron | 0.6mg | 9% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zesty Pumpkin Soup
Butter, Chopped onion, Garlic, pressed or crushed and 7 more.. -
Spicy Pumpkin Soup
Butter, Onion, chopped, Garlic cloves, minced and 7 more.. -
Traditional Applesauce (Or Pear Sauce)
Apples, peeled, cored, cut into chunks, Water, Lemon juice and 3 more.. -
Coconut Curry Pumpkin Soup
Coconut oil, Chopped onions, Garlic, minced and 7 more.. -
Pork Chops with Apple Curry Sauce
Thick) boneless pork chops, Vegetable oil and 10 more.. -
Moroccan Butternut Soup
Butternut squash, Garlic cloves, unpeeled, Curry powder and 8 more.. -
Roasted Winter Squash Soup
Butternut squash, Onions, Garlic cloves, Curry powder and 4 more.. -
Bh&G Curried Chicken Soup
Boneless, skinless chicken thighs, Chicken broth and 11 more.. -
Spiced Pumpkin Soup
Pumpkin, cleaned and cut in chunks and 12 more.. -
Thanksgiving Spinach Salad
Sweetened dried cranberries, chopped and 7 more.. -
Curried Chicken and Vegetables
Honey, Mustard, Butter or 1/4 cup margarine and 12 more.. -
Apricot and Lamb Tagine
Diced onion (about 1 large), Orange juice and 16 more.. -
Chili-Seared Salmon with Sweet Pepper Salsa
Diced red onion, Diced yellow bell pepper and 16 more..
Also Try
-
-
-
-
-
Chicken Curry Soup with Coconut and Lime
Reduced-sodium chicken broth, Unsweetened coconut milk and 9 more.. -
Curried Pumpkin Soup with Spicy Pumpkin Seeds
Cayenne, Sugar, Salt, Unsalted butter, Raw pumpkin seeds and 13 more.. -
-
-
-
Pumpkin Soup with Pumpkin Seed-Mint Pesto
Onion, chopped, Chopped fresh ginger, Olive oil and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
