16 perfect black bean and Recipes

dried black beans, onion, roughly chopped, fresh garlic cloves, pressed, dried oregano leaves, ground cumin, red pepper flakes, sugar, red wine vinegar, salt & freshly ground black pepper, chopped scallion, for garnish, sour cream, to garnish

navy beans (in water), white onion, chopped, sliced bacon, tomato paste, blackstrap molasses, dark brown sugar, white vinegar, salt, black pepper, worcestershire sauce, liquid smoke

salsa : storebought or, quick home made, roma tomatoes, chopped white onion, hot sauce to taste, chopped fresh cilantro if desired, gaucamole, storebought or, quick homemeade, ripe avocadoes, lime juice, salt and pepper, bean dip : storebought, red or black beans, drained rinsed, mashed, leftover peprared new oleans red beans, liquid smoke to taste, sour cream, cheese : shredded as you like: swiss, cheddar etc, chopped parsley , cilnatro or basil or sprinkled paprika, crackers , nachoes, doritoes, corn chips etc

balsamic salad dressing (bottled ), chicken breasts, skinless and boneless, olive oil, flour, kosher salt, fresh ground black pepper, yellow onion, diced, dry red wine, tomato paste, plus more to thicken sauce, green bell pepper, seeded and cut into strips, whole tomatoes, drained, fresh button mushrooms, cleaned and halved, onion powder, garlic cloves, minced, celery seed, dried parsley flakes (rub between fingers to waken flavor), dried oregano (rub between fingers to waken flavor), dried basil (rub between fingers to waken flavor), red pepper flakes (optional), bay leaf, pitted black olives, washed and drained, garbanzo beans, washed and drained, capers, drained, parmesan cheese (optional)

whole wheat pastry flour (i used regular whole wheat), salt, sugar, unsalted butter , cold, cut into pieces (i used smartbalance), sweet onion, link sausage (i used the oberley), frozen spinach, garlic cloves, black beans (drained and rinsed thoroughly), eggs, half-and-half, diced tomatoes, cheddar cheese (i used a white cheddar with chipotle- perfect for southwestern quiche), dried parsley (or 3 tbsp fresh , i only had dried), grated parmesan cheese (fresh ), seasoned bread crumbs (plain )

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

black beans, dark red kidney beans, eggs, flour, textured vegetable protein

black beans (drained and rinsed ), tomato paste, fresh lime juice, sour cream, cheddar cheese, shredded (cheddar is preferred, but colby jack works too), cumin, cayenne pepper, green onions (chopped )

chickpeas, dark red kidney beans, italian cut green beans, yellow wax beans, sugar, cider vinegar, olive oil, salt, fresh ground black pepper, dry mustard, dried basil, red onion, thinly sliced, flat-leaf italian parsley, chopped

ground beef, onion, chopped, green pepper, chopped, pinto beans with jalapeno peppers, drained, rinsed and mashed, picante sauce, taco seasoning mix, shredded cheddar cheese, sour cream, tomato, diced, black olives

olive oil, onion, diced, red pepper, diced, carrot, diced or shredded, garlic, minced, chili powder, ground cumin, whole or chopped tomatoes, broth (vegetable, chicken, tomato juice or water), black beans, ear corn , kernels removed, coarse salt and freshly ground black pepper, perfect microwaveable rice , recipe follows, grain rice, water or stock, butter or oil, salt and freshly ground black pepper

canola oil, all-purpose flour, enchilada or mexican red sauce, chicken broth, salt, black pepper, canola oil, ground beef, onion, chopped, two 4-oz cans diced green chiles, salt, corn tortillas, canola oil, for frying, chopped black olives, chopped green onions, grated sharp cheddar, chopped fresh cilantro, for garnish, beans and/or rice, for serving

boneless chicken, cut into small pieces, perfect pinch fiesta citrus seasoning, olive oil, yellow onion, red pepper, jalapeno pepper, garlic cloves, chicken broth, diced tomatoes and green chilies, plain diced tomatoes, chopped green chilies, tomato sauce, black beans, drained, mexicorn, hot & spicy taco seasoning, corn tortillas, cut in small pieces, shredded cheese (optional), avocado (optional), sour cream (optional)

cooked garbanzo beans (16 oz can), raw sesame tahini (non salted is better), olive oil (xtra virgin makes the difference), garlic cloves (not too big , otherwise just 1), lemons , juice of or 1/2 lime, juice of, water, salt and pepper, paprika, black olives, pita bread, vegetables (such as carrots or celery)