414 peppers cereal Recipes

canola mayonnaise, sriracha (hot chile sauce, such as huy fong), fresh lime juice, lower-sodium soy sauce, all-purpose flour, freshly ground black pepper, paprika, eggs, lightly beaten, water, whole-grain flake cereal (such as kashi 7-grain flakes), finely crushed (about 2 1/2 cups), chicken breast tenders, salt, canola oil

sweet potatoes, peeled and cut into 1-inch cubes, salt, chicken broth, brown sugar, butter plus 2 tbsp melted, generous pinch pumpkin pie spice, freshly ground black pepper, corn cereal (recommended : corn flakes), pecans, chopped, maple syrup, marshmallows

catfish fillets (4 oz. each), cayenne pepper, wheat flakes cereal, black pepper, paprika, white pepper, salt, thyme, onion powder, oil, garlic powder

corn chex, shredded wheat cereal, crushed, rice krispies, chow mein noodles, red pepper powder or 1 tsp crushed red pepper flakes, mustard seeds, cumin seeds, hing (can be found in international grocery stores or omit), garlic powder, salt, turmeric powder, spanish peanuts, cooking oil, chopped onion , added to individual servings, lemon juice , added to individual servings

raw lean boneless skinless chicken breasts , cut into 10 nugget-shaped pieces, fiber 1 cereal, ground to a breadcrumb-like consistency (original), pringles fat free barbecue potato crisps (or another fat-free bbq-flavored potato chip), redhot original cayenne pepper sauce, onion powder, garlic powder, cayenne pepper, black pepper, salt

butter, bread, of your choice crust removed, sliced italian sausage, sharp cheddar cheese, eggs, beaten, salt, black pepper, chopped green pepper, chopped sweet red pepper, dry mustard, minced onion, worcestershire sauce, whole milk , homogenized, tabasco sauce, butter, melted (1/4 lb), crushed corn flakes or 3/4 cup special k cereal

crunch cereal, corn flakes, egg, milk, all-purpose flour, onion powder, garlic powder, black pepper, chicken breasts , cut in 1-oz tenders, vegetable oil (for frying ), mayonnaise, creole mustard or 1/4 cup dijon mustard, yellow mustard, horseradish, cider vinegar, worcestershire sauce, red wine vinegar, water, cayenne pepper, salt, green onion, sliced in pieces, crushed garlic, chopped green pepper, chopped celery, chopped onion

white bread, with crusts removed, bacon or ham, sliced thinly, sharp cheddar cheese, eggs, salt, pepper, mustard powder, minced onion, green pepper, finely chopped (optional), worcestershire sauce, whole milk, red pepper sauce (e.g. tabasco), butter, special k cereal or corn flakes, crushed

captain crunch cereal, corn flakes, egg, milk, all- purpose flour, onion powder, garlic powder, black pepper, chicken breat or chicken tenders cut in 1 oz tenders, vegetable oil for frying, creole mustard sauce for dipping chicken as follows, mayonnaise, creole mustard or dijon mustard, yellow mustard, horseradish, apple cider vinegar, worcestershire sauce, red wine vinegar, water, cayenne pepper, salt, green onions chopped, crushed garlic , packed in oil, chopped green peppers, chopped celery, chopped onions ...for sauce mix all together and serve as dip for chicken...................

cremini mushroons, puffed kamut cereal (or puffed brown-rice cereal), fat-free , reduced-sodium chicken broth, egg white, lightly beaten, garlic, minced, low-sugar ketchup, divided, salt, ground black pepper, percent lean ground beef, percent fat-free ground turkey breast

kosher salt, fresh french green beans, ends trimmed, butter, divided, chopped vidalia onion, baby portobello mushrooms, cleaned and finely chopped (about 2 tbsp), all-purpose flour, sour cream, freshly ground black pepper, corn cereal (recommended : corn flakes), grated mozzarella cheese

fiber 1 cereal, crunch cereal (original), onion powder, garlic powder, salt, black pepper, chicken breast tenders, boneless, skinless , lean, liquid egg substitute (like egg beaters original), dijonnaise mustard, honey mustard (actual mustard, not dressing)

boneless skinless chicken breasts , cut into 10 nugget-shaped pieces, all-bran cereal, finely crushed (fiber 1 preferred), fat-free potato chips (pringles preferred, approximately 14 chips) or 1 oz pringles fat free barbecue potato crisps, finely crushed (pringles preferred, approximately 14 chips), hot pepper sauce (frank s red hot preferred), onion powder, garlic powder, cayenne pepper, black pepper, salt , to taste

high-fiber bran cereal twigs (recommended : fiber 1 original), fat-free bbq-flavored potato chips (recommended : pringles light fat free barbecue potato crisps), onion powder, garlic powder, cayenne pepper, black pepper, salt, raw boneless skinless lean chicken breast , cut into 10 nuggets, redhot original cayenne pepper sauce, carrot sticks, as optional accompaniment

mashed avocado, fresh salsa or 1 tbsp pico de gallo, center-cut bacon or 1 slice turkey bacon, fiber 1 original all-bran cereal, salt and black pepper, cayenne pepper, boneless skinless chicken breasts , cutlet (pounded to 1/2-inch thickness), fat-free liquid egg substitute (like egg beaters original), reduced-fat monterey jack pepper cheese , see hg tip (like the kind by sargento), calorie flat sandwich bun (like arnold select or brownberry or oroweat sandwich thins), lettuce leaf, tomato , slice

low-fat plain yogurt, mayonnaise, lemon juice, sugar, salt, pepper, curry powder, ginger, chopped cooked chicken, celery, chopped, green bell peppers or 3/4 cup red bell pepper, chopped, onion, finely chopped, pineapple chunks, drained, all-bran cereal , original (divided)

pork sausages, plain flour, eggs, lightly beaten, corn flake crumbs or 3/4 cup special k cereal, crumbs, garlic cloves, minced (optional), red pepper flakes , to taste (optional), moroccan seasoning , to taste (optional), lemon wedge, to serve, fresh parsley, to garnish, mayonnaise, lemon juice, sea salt , to taste, fresh ground black pepper or lemon pepper, to taste, shredded green cabbage (i recommend savoy cabbage), shredded red cabbage, carrots, coarsely grated

vegetable oil (for deep frying), crunch cereal, corn flakes, flour, onion powder, garlic powder, pepper, eggs, milk, chicken tenders, creole mustard , sauce, scallions, sliced, garlic, chopped, onion, chopped, celery, chopped, green pepper, chopped, mayonnaise, creole mustard, yellow mustard, horseradish, red wine vinegar, water, cider vinegar, worcestershire sauce, tabasco sauce, salt, cayenne pepper