Ingredients:
- 2 garlic cloves, minced (optional)
- red pepper flakes , to taste (optional)
- moroccan seasoning , to taste (optional)
- cooking spray
- sea salt , to taste
Directions:
- Place the sausages in a large saucepan, cover with cold water and bring slowly to the boil; simmer for about 15 minutes, or until cooked right through; drain; cool.
- Preheat the oven to 180°C/350°-375°F/4-6 gas mark.
- To make the coleslaw, place the mayonnaise and lemon juice in a large bowl; stir to combine; season with salt and pepper; add the cabbages and carrot; toss to combine; set aside.
- If using garlic, red pepper flakes or the Moroccan seasoning, add it to the corn flake crumbs.
- Coat the cooled sausages in flour; dip in the eggs; coat evenly in the cornflake crumbs or Special K crumbs; place on an oven tray lined with baking paper; spray with oil.
- Cook in a moderate oven (180°C/350°-375°F/4-6 gas mark), turning halfway through the cooking time, for about 15 minutes, or until golden and crisp.
- Serve the sausages with the coleslaw and lemon wedges; garnish with fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.28 Kcal (1772 kJ) | ||
| Calories from fat | 236.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.3g | 40% | |
|---|---|---|---|
| Cholesterol | 81.26mg | 27% | |
| Sodium | 800.2mg | 33% | |
| Potassium | 352.27mg | 7% | |
| Total Carbs | 33.93g | 11% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 12.22g | 24% | |
| Vitamin C | 30.4mg | 51% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 223.77 Kcal (937 kJ) | ||
| Calories from fat | 125.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 40% | |
|---|---|---|---|
| Cholesterol | 42.96mg | 27% | |
| Sodium | 423.04mg | 33% | |
| Potassium | 186.23mg | 7% | |
| Total Carbs | 17.94g | 11% | |
| Sugars | 2.48g | 19% | |
| Dietary Fiber | 1.99g | 15% | |
| Protein | 6.46g | 24% | |
| Vitamin C | 16.1mg | 51% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 9% | |
| Calcium | 37.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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