Directions:
- Heat oil to 325.
- Grind cereals,put in a dish.
- In a dish combine flour and seasoning.
- In a bowl combine eggs and milk.
- Dredge chicken in flour dip in egg coat with cereal fry for 3-1/2 minutes or till browned.
- Drain and serve with sauce.
- SAUCE:Combine everything in a blender for about 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1462.98 Kcal (6125 kJ) | ||
| Calories from fat | 633.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.43g | 108% | |
|---|---|---|---|
| Cholesterol | 251.25mg | 84% | |
| Sodium | 2647.87mg | 110% | |
| Potassium | 1271.44mg | 27% | |
| Total Carbs | 158.22g | 53% | |
| Sugars | 13.98g | 56% | |
| Dietary Fiber | 16.89g | 68% | |
| Protein | 43.54g | 87% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 11.1mg | 62% | |
| Calcium | 552.7mg | 55% | |
| Amount Per 100 g | |||
| Calories | 254.73 Kcal (1067 kJ) | ||
| Calories from fat | 110.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 108% | |
|---|---|---|---|
| Cholesterol | 43.75mg | 84% | |
| Sodium | 461.04mg | 110% | |
| Potassium | 221.38mg | 27% | |
| Total Carbs | 27.55g | 53% | |
| Sugars | 2.43g | 56% | |
| Dietary Fiber | 2.94g | 68% | |
| Protein | 7.58g | 87% | |
| Vitamin C | 2.4mg | 23% | |
| Iron | 1.9mg | 62% | |
| Calcium | 96.2mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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