144 peppers and healthier Recipes

meatballs, cooked (can use frozen or any recipe you like ), pasta sauce, garlic clove, peeled, part-skim mozzarella cheese, hot dog buns, toasted, parmesan cheese (optional), crushed red pepper flakes (optional)

butter, unsalted, garlic, minced, dried basil or 1/2 tsp thyme, flour, low-fat milk, grated parmesan cheese , and romano cheeses (trader joe s), salt & pepper

all-purpose flour for coating, ground black pepper, dried oregano, skinless, boneless chicken breast halves, pounded 1/4-inch thick, butter, sliced mushrooms, marsala wine, red wine, sherry , or to taste, chicken broth

low-sodium soy sauce, oyster flavored sauce, hoisin sauce, toasted sesame oil, star anise, ground, ground cinnamon, ground coriander, boneless skinless chicken breast, low-sodium chicken broth, cornstarch, whole wheat spaghetti (brushed clean, stemmed, and halved), canola oil, could also be chinese rice cooking wine or dry she sake, scallions, sliced thin, red bell pepper , cut into matchsticks, napa cabbage (about 1/2 a head), sliced crosswise about 1/2 inch thick, ginger, grated (fresh ), garlic cloves, minced, sriracha

red potatoes, unpeeled and cut into 1-inch pieces (about 8 medium), olive oil, salt, buttermilk, fresh ground black pepper, fresh chives, chopped , if desired

extra lean ground beef, onion, chopped, garlic cloves, minced, stalk celery, finely chopped, carrot, finely chopped, chopped mushroom, oregano, dried, basil, dried, sugar, chopped tomatoes, tomato paste, fresh spinach, chopped, zucchini, grated (see note ), low fat cottage cheese, egg whites, no-boil lasagna noodles, low fat mozzarella, grated, salt , to taste, black pepper , to taste

burrito-size flour tortillas , fat free heart healthy kind, fat-free refried beans or 2 cups homemade refried beans, eggs, per person, salsa , we use chunky with medium heat, cheese, blend shredded and fat free (i use weight watchers), pickled jalapeno peppers

pork chops, seasoned salt, freshly ground black pepper, onion, chopped, fresh sliced mushrooms, natural cream of mushroom soup, cornstarch

garlic, minced, chopped fresh rosemary, salt and ground black pepper to taste, boneless pork loin roast, olive oil, carrots , split lengthwise and cut into 2-inch pieces, red potatoes, quartered, heads fennel, quartered, olive oil, white wine

skinless, boneless chicken breast halves - cubed, sliced carrots, frozen green peas, sliced celery, butter, chopped onion, all-purpose flour, salt, ground black pepper, celery seed, chicken broth, low-fat (1%) milk, chopped italian parsley, unbaked whole wheat pie crust

cube steaks, sea salt, black pepper, tomato sauce, mushrooms, basil, oregano, garlic, onion, finely diced, mozzarella cheese, parmesan cheese, oil

potatoes, cooking oil, parmesan cheese, pepper, salt, garlic powder, paprika

butter , margarine can be used instead, garlic cloves, minced, all-purpose flour, skim milk, light cream cheese, fresh parmesan cheese, freshly shredded, divided, sun-dried tomato, chopped (optional), flat leaf parsley, chopped, pasta, fresh ground pepper

rice noodles, egg, shrimp, fish sauce, low sodium soy sauce, agave, red pepper flakes, sesame oil, garlic, chopped, green onions, chopped, fresh bean sprout, almonds, chopped, lime

spicy tomato sauce (el pato brand), olive oil, apple cider vinegar (or white vinegar), lime juice (approximately two limes), chili powder, cumin, ground cayenne pepper, onion powder, garlic powder, boneless skinless chicken breast, avocados , smashed, sliced onion, shredded lettuce, hot sauce (i typically just use the rest of the el pato sauce), whole wheat bread, toasted (use the large loaves , like oro wheat)

elbow macaroni, butter, reduced-fat cheddar cheese, shredded, sharp cheddar cheese, shredded, monterey jack cheese, shredded, skim milk, velveeta cheese, cut into small cubes, eggs, lightly beaten, frozen peas, seasoning salt (optional), fresh ground black pepper (optional)

canola oil, onion, chopped, turkey kielbasa or 1 package low-fat kielbasa, cut into 1 inch pieces, low sodium chicken broth, potatoes, chopped into 1 inch pieces (skin on is ok!), shredded low-fat cheddar cheese, pepper (optional)