2001 peppered wrap Recipes

pitted whole dates, bacon, whole blanched almonds (optional), toothpicks (may not be necessary), spice mixture 1, garlic salt - about a teaspoonful, fresh-ground black pepper - about half that, ground red pepper or milder paprika - a teaspoonful if paprika, otherwise half that, spice mixture 2, onion salt - about a teaspoonful, ground ginger - about a teaspoonful, fresh-ground black pepper - half that

oil, onion, sliced, garlic, minced, marinated artichoke hearts, drained, roasted red peppers, drained (or roast 2 peppers and peel), dried dill (or herb of your choice), frozen spinach, thawed and drained, parmesana cheese, grated (not the powdered kind ), feta cheese, crumbled, flour tortillas (or wrap of your choice), tomatoes, cut in half

eggplant, peeled cubed, zucchini, cubed, yellow squash, cubed, mushrooms, quartered, red onion, sliced, red bell pepper , cut into strips, garlic cloves, sliced, olive oil, salt and pepper, raw spinach, garlic cloves, low-fat mayonnaise, vegetable oil, parmesan cheese, salt and pepper, burrito-size low-fat flour tortillas

chicken breasts, poached, cooled and chopped, garlic cloves, minced or 1 tsp garlic powder, fresh ginger, minced or 1 tsp ground ginger, fresh cilantro or 1 tsp dried cilantro, fresh dill or 1 tsp dried dill, lemon juice, salt, white pepper or black pepper, fat free greek yogurt , such as fage 0, cucumber, peeled and diced small, about 1 cup, onion, diced, bell pepper, diced, celery ribs, diced small, lettuce leaves, low-carb flour tortillas , such as la tortilla factory

olive oil, flour, paprika, cayenne pepper, chicken breast, salt & freshly ground black pepper, low-fat mayonnaise, low-carb whole wheat tortillas, spinach, cilantro, red onions (chopped ), cajun spices, cayenne pepper (maybe 2 dashes), paprika

salt, paprika, fresh ground pepper, cayenne pepper, allspice, ranch dressing, dried cilantro, sliced bacon, shrimp, fresh jalapenos, monterey jack pepper cheese

peaches, sliced , in juices, drained, pineapple tidbits in juice, drained, red bell peppers or 1/2 cup green bell pepper, chopped, cinnamon, tortillas , honey-wheat (10 inch) or 4 flour (10 inch), chunky peanut butter, lettuce, shredded (deeper-green variety)

boneless skinless chicken breasts, cubed, balsamic vinegar, lime juice, olive oil, divided, garlic, minced, butter, yellow onion, 1/2 inch diced, red bell pepper, 1/2 inch diced, yellow bell pepper, 1/2 inch diced, sliced mushrooms, broccoli , slaw cut to 1/2 inch lengths (fresh stem, julienned, available in stores or make your own), cooked canned black beans, drained (for fewer carbs, use black soy beans), your favorite salsa, dried cilantro or 2 tbsp chopped fresh cilantro, chili powder , to taste, cumin , to taste, ripe avocado, peeled,seeded,and 1/2 inch diced, sour cream, salt and pepper, to taste, flour tortillas (10 inch or larger), grated cheddar cheese or monterey jack cheese, for garnish (optional)

dry feta cheese, fresh spinach (about 2 cups), sweet potatoes, peeled and cubed, diced bell pepper , mixed colors preferable, diced red onion, curry , spices of choice, basil, garlic powder, soft extra-light vegetable oil spread, liquid sweetener (honey, agave syrup), salt and black pepper, soft wheat flour tortillas, salt and black pepper

tuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves

boneless skinless chicken breasts, pure olive oil, salt, pepper, sweet red peppers, halved and seeded, parmesan and roasted garlic salad dressing (preferably newman s own), parmesan cheese, grated, dijon mustard, flour flour tortillas, torn romaine lettuce, sun-dried tomato , cut into strips, redhot original cayenne pepper sauce , to taste

chicken stock, onion, coarsely chopped, carrots, coarsely chopped, ribs celery, coarsely chopped, salt, liquid crab boil, pork butt roast, bone in (5 to 6 lb), mountain bread or lavosh, reserved vegetables from pork, reserved cooking liquid, chopped garlic, chopped ginger, ketchup, cumin, brown sugar, worcestershire sauce, cider vinegar, crystal hot sauce, salt and pepper, to taste, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

deer tenderloin , cut into 1/2-inch slices, honey, liquid smoke flavoring, seasoning salt, soy sauce, cayenne pepper or dash tabasco, pickled jalapeno peppers , or substitute sliced fresh jalapeno pepper, cream cheese, partially cooked bacon strips, cut in half, pineapple chunks , about 1-inch squares, wooden skewers , soaked in water for 30 minutes

boneless skinless chicken breast , cut lengthwise into 1-inch strips, fresh lime juice , plus lime lime wedges for serving, jalapeno chile, chopped, garlic cloves, chopped, fresh cilantro, coarsely chopped, plus sprigs for garnish, extra virgin olive oil, coarse salt, fresh ground pepper, ears corn , husks intact, scallion, trimmed, extra virgin olive oil, coarse salt, fresh ground pepper, plain nonfat greek yogurt, fresh lime juice, fresh ground pepper, avocado , cut into 1/4 inch thick slices, leaves iceberg lettuce

signature grilled tilapia fillets (4 fish fillets), panko breadcrumbs, red pepper flakes, ground ginger, garlic powder, olive oil, dry roasted peanuts, finely chopped, light lime vinaigrette, crushed red pepper flakes, cucumber, seeded , julienned, fresh cilantro stem, matchstick cut carrot (or julienned), sweet red pepper, seeded , julienned, red onion, chopped, bibb lettuce or 4 -6 boston lettuce leaves, washed, lime wedge, sweet red pepper

boneless skinless chicken breast , cut lengthwise into 1-inch wide strips, fresh lime juice , plus lime wedges for serving (from about 4 limes), jalapeno chile, chopped, garlic cloves, chopped, coarsely chopped fresh parsley, plus sprigs for garnish, extra virgin olive oil, coarse salt, fresh ground pepper, ears corn , husks intact, scallion, trimmed, extra virgin olive oil, coarse salt, fresh ground pepper, plain nonfat greek yogurt, fresh lime juice, fresh ground pepper, avocado , cut into 1/4 inch thick slices, leaves iceberg lettuce

extra-virgin olive oil, divided, chicken breast (boneless and skinless ), chipotle peppers (depending on your love of heat), adobo sauce (the chipotles come packed in it), freshly chopped cilantro, lime, red bell pepper, diced (or yellow or orange), scallions, thinly sliced, avocado, diced, head butter or 1 head iceberg lettuce, rinsed and leaves separated, coarse salt & freshly ground black pepper

boneless skinless chicken breast halves (about 8-oz each), extra-virgin olive oil, zest of 1 lemon (about 1 tsp), freshly squeezed lemon juice (about 2 lemons), garlic, minced or grated, kosher salt and freshly ground black pepper, low-fat sour cream, grated parmesan, freshly squeezed lemon juice (about 1/2 lemon), dijon mustard, worcestershire sauce, anchovy , smeared with a fork to a paste, garlic, minced or grated, kosher salt and freshly ground black pepper, tomatoes, quartered, heart romaine lettuce, chopped into bite-size pieces, parmesan croutons , recipe follows, four 12-inch sundried tomato tortillas, toasted with a little oil, french baguette day-old, crust removed and cut into 1/2-inch cubes (about 4 cups), grated parmesan, kosher salt and freshly ground black pepper, olive oil