317852 pepper tuna quinoa fry Recipes

extra virgin olive oil, fresh lemon juice, sugar (may sub splenda or stevia with great results), salt, fresh ground pepper, water, quinoa, california raisins, diced celery, minced red onion (may sub some green onion for a milder flavor), chopped fresh thyme (may sub any other herb you like), chopped toasted walnuts (may sub pine nuts), ripe tomatoes

vegetable oil, white onions, chopped, red bell pepper, chopped, quinoa, rinsed and drained, chili powder, ground cumin, salt, water, black beans, rinsed and drained, fresh cilantro, chopped, divided, crumbled cotija cheese (optional, can use feta )

whole garlic head, olive oil, chopped shallots, crushed red pepper, uncooked quinoa, rinsed and drained, dry white wine, fat-free , less-sodium chicken broth, baby spinach leaves, chopped seeded tomato (1 small), shaved fresh parmesan cheese, salt

cannellini or great northern beans, rinsed and drained, roma tomatoes, seeded and chopped (about 1 1/2 cups), chopped fennel , reserve leafy tops, chopped red onion, orange or red bell pepper, snipped fennel leaf tops, evoo, white wine vinegar, lemon juice, salt, pepper, tuna steak, cut 1 inch thick, albacore tuna, salt, ground black pepper, evoo, torn mixed salad greens, leafy fennel tops

white kidney or cannellini beans, rinsed and drained, celery ribs, finely chopped, sweet red pepper, finely chopped, plum tomato, seeded and finely chopped, fresh basil leaves, thinly sliced, chopped red onion, olive oil, red wine vinegar, lemon juice, salt, pepper, tuna steaks (6 oz each), olive oil, salt, pepper

butter, divided, uncooked medium egg noodles, onion, finely chopped, stalk celery, finely chopped, garlic, minced, button mushrooms, sliced, all-purpose flour, milk, salt and pepper to taste, tuna, drained and flaked, frozen peas, thawed, bread crumbs, butter, melted, shredded cheddar cheese

macaroni, italian-style salad dressing, sour cream, mayonnaise, onion, chopped, stalks celery, chopped, garlic powder, salt, ground black pepper, tuna, drained

uncooked seashell pasta, mayonnaise, milk, pickle juice, dried dill weed, salt, ground black pepper, tuna packed in water, drained, chopped onion (optional)

butter, garlic, minced, chopped onion, chopped green bell pepper, tuna, drained and flaked, sour cream, curry powder

butter, all-purpose flour, milk, dry mustard, shredded cheddar cheese, salt and pepper to taste, tuna packed in water, drained, chopped fresh parsley, hard-cooked eggs, peeled and chopped, crushed plain potato chips, paprika, for garnish, fettuccini pasta

whole grain or regular) farfalle pasta, original miracle whip, red wine vinegar, dried basil leaves, crushed , or 2 tbsp. chopped fresh basil, garlic, finely chopped, ground black pepper, tuna, drained and flaked, frozen green peas, thawed, tomatoes, quartered or grape tomatoes, halved, chopped red onion

multi grain pasta, fat free skim milk, olive oil, scallions, mushrooms, thyme, salt, pepper, tuna, cornstarch, water, parmesan

wasabi powder (horseradish powder), water, mayonnaise, fresh tuna steaks, cut into 3/4-inch cubes, soy sauce, pickled ginger, watercress, freshly ground black pepper, vegetable oil

kosher salt, freshly cracked black pepper, tuna steaks , at least 1 inch thick, olive oil, unsalted butter, softened, minced garlic, fresh lemon juice (about 1/2 lemon), roughly chopped fresh parsley

red bell pepper, uncooked quinoa, fat-free , less-sodium chicken broth, water, fresh orange juice, coarsely chopped fresh cilantro, extra-virgin olive oil, coarsely chopped fresh flat-leaf parsley, fresh lemon juice, ground cumin, kosher salt, ground red pepper, garlic cloves, coarsely chopped, oil-cured olives, pitted and chopped, chopped pistachios

mango, peeled, pitted, chopped, minced green onion (including green tops), chopped red bell pepper, fresh corn kernels or frozen, thawed, fresh lime juice, minced fresh italian parsley, minced jalapeno chili, tuna fillets, fresh lime juice, cracked pepper

water, smoked ham hock, fresh or frozen crowder peas, hot peppers in vinegar, drained, tuna steaks, olive oil, salt, ground red pepper, coarsely ground black pepper, bearnaise sauce, mixed salad greens, garnish: fresh tarragon sprigs

olive oil, divided, fresh tuna steaks, freshly ground pepper, olive oil-flavored vegetable cooking spray, roasted red peppers in water, chopped fresh tarragon, fresh lemon juice, garlic, divided, thick) slices french baguette