308599 pepper spread weight Recipes

chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth), garlic cloves, minced, yellow onions or 1 small vidalia onion, tomato paste (and or or 1 can diced tomatoes), chopped carrot, green beans, chopped zucchini, frozen chopped spinach, basil, oregano, salt & pepper

raw lean flank steak, garlic cloves, chopped, gingerroot, chopped, vinegar, soy sauce, red pepper flakes, sesame oil, watercress, cleaned and trimmed, scallions, sliced, carrot, grated

ground turkey, salsa, heinz chili sauce, taco seasoning mix (old el paso), fat-free refried beans (old el paso), bell peppers, red onion, olive oil, white wine, doritos baked corn tortilla chips, shredded 2% cheddar cheese

baby spinach, washed and torn into bite-size pieces, strawberries, washed, hulled and sliced, granny smith apple, diced, green onions, sliced, jalapeno pepper, seeded and minced, cilantro, chopped, citrus vinaigrette dressing, ascorbic acid (optional)

virtually fat free plain yogurt (200g), lowest fat mayonnaise, korma curry powder, curry powder (you choose the heat), dry penne pasta (150g), cooked skinless chicken breasts (about 2 chicken breasts), red bell pepper, cucumber, baby plum tomato (optional), spring onions, handful fresh coriander (cilantro)

dry red wine, jalapeno pepper, minced, scallions, minced, oil, oil, allspice, garlic clove, minced, coriander, low sodium soy sauce, nutmeg, boneless chicken breasts, cinnamon

boneless skinless chicken breast, tomatoes, chopped, onion, chopped, bell pepper, chopped, canned chicken broth, garlic cloves, chopped, oregano, ground turmeric, thyme, frozen green pea, cooked white rice

vegetable oil, onion, chopped, garlic cloves, minced, chickpeas, drained, dried sage or 1 1/2 tsp fresh sage, black pepper, freshly ground, vegetable broth, frozen chopped spinach, thawed and squeezed dry, salt, fresh lemon juice

gemelli pasta, uncooked (can also use other twisted pasta), table salt , for pasta cooking water, broccoli florets, butter, fresh breadcrumb, parmesan cheese, grated divided, skim milk, all-purpose flour, onion, diced, low-fat cheddar cheese, shredded and sharp variety, dijon mustard, table salt, black pepper, freshly ground

cubed red potatoes (about 3 lb), diced onion, diced celery, pickle relish or 1/4 cup dill , drained, hard-cooked large eggs, chopped, garlic clove, minced, low-fat sour cream, fat-free mayonnaise, chopped fresh parsley, dry mustard, salt, pepper

extra virgin olive oil, onion (chopped ), garlic cloves (minced ), diced tomatoes, tomato paste, dry red wine, sugar, salt, crushed red pepper flakes (depending on preference), fresh flat leaf parsley (finely chopped ), linguine

dried breadcrumbs, plain, olive oil, onions, chopped, swiss chard, cleaned and chopped, garlic cloves, minced, part-skim ricotta cheese, eggs, lightly beaten, salt, black pepper, freshly ground

olive oil, boneless skinless chicken thighs, cut into chunks, ham, cooked and diced into cubes, portabella mushrooms, diced (about 2 large mushrooms), diced onion, garlic cloves, minced, low sodium beef broth, low sodium chicken broth, dry red wine, tomato paste, dried rosemary leaves, black pepper, parsley, minced (optional)

oil , plus, oil, divided, boneless skinless chicken breasts (cut into 1/2-inch strips), mushrooms (sliced ), onion (sliced ), chicken broth (low sodium ), flour, fat free sour cream, red wine vinegar, dijon-style mustard, pepper

coarsely chopped cabbage, tomato, cut into 8 wedges, cucumber, peeled and thinly sliced, cider vinegar, vegetable oil, salt , pepper, and garlic powder, artificial sweetener, chopped parsley (to garnish ) (optional)

ground chicken breast, onion, chopped, bell pepper, chopped, garlic clove, taco seasoning mix, taco sauce, nonfat sour cream, fat-free cottage cheese, low-fat tortilla chips, low-fat cheddar cheese, shredded, salsa

all-purpose flour, salt, black pepper, veal cutlet, olive oil, chicken broth, fresh lemon juice, white wine, light butter, parsley, chopped

red apples, lemon juice, celery, cheddar cheese, mayonnaise, salt and pepper, lettuce