3290 pepper spray Recipes

light tofu, drained, garlic clove, peeled, fat-free sour cream, dijon mustard, fresh lemon juice, chopped chives, minced fresh dill, coarsely ground mixed peppercorns, divided, salmon fillet, olive oil-flavored cooking spray, olive oil, salt, rosemary sprigs (optional)

vegetable oil cooking spray, orange juice, extra-virgin olive oil, salt, head boston (or bibb) lettuce, chopped, tangerines, sectioned, cucumber, peeled and thinly sliced, chopped fresh tarragon, all-purpose flour, crushed coriander seeds, coarsely crushed black peppercorns, sea scallops, egg white

pam cooking spray, for grilling spray, red bell pepper, seeded, red roasted bell pepper hummus, focaccia bread , sliced in half horizontally (4 x 6-inches), cheddar cheese, monterey jack pepper cheese, drops hot sauce (optional)

chicken n peppers pasta skillet, rotini pasta, uncooked, boneless skinless chicken breasts, cut into bite-size pieces, green pepper strips, chopped onions, spaghetti sauce, shredded mozzarella cheese, cook pasta as directed on package; drain. set aside., meanwhile , spray large skillet with cooking spray., add chicken ; cook on medium heat 5 min., stirring occasionally., add peppers and onions; cook 3 to 5 min. or until chicken is cooked through and vegetables are crisp-tender, stirring occasionally., add spaghetti sauce and pasta; mix well., cook until heated through , stirring occasionally., top with cheese; cover ., let stand 2 to 3 min. or until cheese is melted.

eggplants, peeled and diced, salt, olive oil or 1/4 cup pam cooking spray, as needed, egg, chopped fresh basil or 2 tbsp dried basil, dried breadcrumbs, salt and pepper, to taste, bell peppers, mozzarella cheese , to be divided into 8 parts, water, pam cooking spray or olive oil, when drizzling the dish, aluminum foil

prepared basil pesto, bottled roasted red pepper, drained, rinsed, finely chopped, mild goat cheese, softened at room temp, vegetable oil cooking spray , for spraying dish

boneless skinless chicken breasts, condensed cream of chicken soup, milk, water, lemon pepper seasoning, vegetable oil cooking spray or olive oil flavored cooking spray, water or milk, as necessary, hot cooked rice

lean beef sirloin steaks, beef broth, soy sauce (more if needed), water (or dry sherry), cornstarch, toasted sesame oil, crushed red pepper flakes, ground coriander (more to taste), ground ginger (more to taste), cooking oil, divided (or you can use cooking spray ), garlic, minced, sliced bok choy, sweet red peppers or 1 large green sweet peppers or 1 large yellow sweet pepper, cut into strips (i used 1 of each color), hot cooked rice

fresh broccoli, nonstick cooking spray (or cooking oil ), garlic, minced or 1/4 tsp garlic powder, sweet red peppers or 1 medium yellow sweet peppers or 1 medium green sweet pepper, cut into 3/4 inch pieces, water, dried marjoram, crushed (oregano), salt, pepper

lean boneless pork loin roast, mixed peppercorns, crushed and divided, salt, vegetable cooking spray, water, nonfat sour cream, all-purpose flour

wheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard

red bell pepper (cut in strips), green bell pepper (cut in strips), yellow bell pepper (cut in strips), chicken breasts (about 1 1/2 lb), lemons (about 1 lemon), cooking spray (i like to use olive oil spray ), lemon juice, fat-free italian salad dressing, fresh ground black pepper, garlic cloves, minced

skinless chicken breasts, cut into mini fillets, thick low-fat yogurt, madras curry paste, black pepper, coarsely ground, curry leaves (optional), desiccated coconut, mustard seeds, red peppers, sliced, fresh ginger, sliced, red onions, sliced, lemon , juice, fresh mint, for garnish, cooking spray (3 sprays of 1-cal ), salt

head cauliflower, cut up into florets, white onion, pam cooking spray (3 second spray), tropicana pure premium orange juice, fat-free chicken broth, curry powder, red pepper, canned tomato juice, extra virgin olive oil

sugar, egg, canola oil, molasses, minced candied ginger (may substitute with 2 tbsp fresh minced ginger plus 1 tbsp sugar), water, flour mix (1:1 cake and all purpose flours), baking soda, cinnamon, ground black pepper, sprayed rings, 8 and sugared ramekins or 1 baking dish, heavy cream, brown sugar, ground cardamom, mint leaves for garnish

vegetable oil cooking spray, green bell pepper, cored, seeded and sliced into strips, yellow bell pepper, cored, seeded and sliced into strips, red bell pepper, cored, seeded and sliced into strips, vidalia onion, sliced into strips, olive oil, salt, freshly ground black pepper

chinese noodles, cooked, pork tenderloin, cut into 3/4 inch cubes, soy sauce, divided, fresh orange juice, balsamic vinegar, honey, cornstarch, pepper, vegetable oil cooking spray, for pan, sweet red pepper, seeded,deveined & cubed, yellow sweet pepper, seeded ,de veined & cubed, mixed hot pepper, seeded,deveined and finely chopped (if you do not wish to use them increase the sweet peppers by 1/2 cup each) (optional)

olive-oil flavored cooking spray, green pepper/halved,seeded, red pepper/halved,seeded, yellow pepper/halved ,seeded1 pint cherry tomatoes/halved(just bought heirloom ones,really good flavor in these), chopped fresh basil, garlic/thinly sliced, kosher salt, freshly ground black pepper ., herb vinegar,or to your taste .