Directions:
- Coat grill with cooking spray and heat on high. Toss bell peppers, onion, oil, salt and pepper in a bowl. Grill, turning occasionally, until vegetables soften, about 15 minutes. Serve immediately.
- Nutritional analysis per serving: 68 calories, 3.6 g fat (0.5 g saturated), 8.9 g carbs, 2 g fiber, 1.3 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.22 Kcal (219 kJ) | ||
| Calories from fat | 31.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 294.03mg | 12% | |
| Potassium | 98.73mg | 2% | |
| Total Carbs | 4.49g | 1% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 88.8mg | 148% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 37.7mg | 210% | |
| Calcium | 5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 45.28 Kcal (190 kJ) | ||
| Calories from fat | 27.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Sodium | 254.96mg | 12% | |
| Potassium | 85.61mg | 2% | |
| Total Carbs | 3.89g | 1% | |
| Sugars | 2.89g | 13% | |
| Dietary Fiber | 0.98g | 5% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 77mg | 148% | |
| Vitamin A | 1.9mg | 74% | |
| Iron | 32.7mg | 210% | |
| Calcium | 4.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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