450 pepper south Recipes

  • South Of The Border Meatloaf
    black beans, rinsed and drained, taco shells, crushed and
    13 More
    black beans, rinsed and drained, taco shells, crushed, chopped onion, chopped green pepper, minced fresh cilantro, egg whites, chopped jalapenos, ground cumin, chili powder, garlic, minced, salt, pepper, lean ground beef, salsa (optional), sour cream (optional)
    1 hour 15 min, 15 ingredients
  • South Of The Border Casserole
    olive oil, lean ground beef, diced onion and
    8 More
    olive oil, lean ground beef, diced onion, diced green pepper, seeded fresh jalapeno peppers, minced (use rubber gloves ), whole tomatoes, nonfat sour cream, honey, chili powder, salt, uncooked penne or 8 oz macaroni noodles
    40 min, 11 ingredients
  • South Beach Tacos in 20 Minutes
    ground turkey (93/7 recomended), lettuce and
    15 More
    ground turkey (93/7 recomended), lettuce, garlic clove, chopped (optional), canola oil or 1 tbsp olive oil, chili powder, garlic powder, onion powder, red pepper flakes, dried oregano, paprika, cumin, salt, pepper, chopped onion , and, chopped cilantro, shredded low-fat cheddar cheese or mozzarella cheese, light sour cream
    20 min, 17 ingredients
  • South West Stuffed Bell Peppers
    ground beef (very lean), chopped onion and
    8 More
    ground beef (very lean), chopped onion, taco seasoning mix (i like lawrey s), egg, beaten, cooked rice (1cup.dry ), bell peppers (cut lengthwise), diced tomatoes, water, salsa, grated cheese (small amount of each)
    1 hour 25 min, 10 ingredients
  • South Carolina Yellow Back Ribs
    baby back ribs (about 4 racks) and
    16 More
    baby back ribs (about 4 racks), your favourite your favorite barbecue rub, oranges, sliced, orange juice, yellow barbecue sauce, yellow bell peppers, seeded and diced, yellow onion, finely chopped, minced garlic cloves, prepared yellow mustard, cider vinegar, orange juice, honey, turmeric, ground cumin, black pepper, cayenne pepper, salt
    3 hour 10 min, 17 ingredients
  • South Carolina Mustard BBQ Sauce
    prepared yellow mustard, brown sugar, tomato paste and
    5 More
    prepared yellow mustard, brown sugar, tomato paste, apple cider vinegar, worcestershire sauce, cayenne pepper, black pepper, garlic powder
    15 min, 8 ingredients
  • South Beach Friendly Cauliflower
    head cauliflower, spinach, olive oil (more , if needed) and
    4 More
    head cauliflower, spinach, olive oil (more , if needed), pre-minced garlic (jarred ), salt and pepper, to taste, splenda sugar substitute , to taste, red pepper flakes , to taste (optional)
    30 min, 7 ingredients
  • South of the Border Potato Salad
    potatoes, cooked and diced, lettuce, shredded and
    11 More
    potatoes, cooked and diced, lettuce, shredded, cheddar cheese, shredded, onions, grated, olives, chopped, chili peppers, finely chopped, eggs, hard-cooked and chopped, olive oil, salt, pepper, prepared mustard, tabasco sauce, light cream (or mayo)
    20 min, 13 ingredients
  • South of the Border Beef Marinade
    salt, ground cumin, dried oregano, ground red chili pepper and
    3 More
    salt, ground cumin, dried oregano, ground red chili pepper, cinnamon, ground black pepper, garlic powder
    5 min, 8 ingredients
  • South-of-the-Border Caprese Salad
    white wine vinegar, fresh cilantro leaves, sugar and
    11 More
    white wine vinegar, fresh cilantro leaves, sugar, jalapeno pepper, seeded and chopped, garlic clove, peeled and quartered, salt, olive oil, torn mixed salad greens, heirloom or other tomatoes, sliced, crumbled queso fresco or diced part-skim mozzarella cheese, salt, pepper, fresh cilantro leaves
    30 min, 15 ingredients
  • South West Cauliflower With a Zing
    cauliflower, butter, all-purpose flour, red cayenne pepper and
    7 More
    cauliflower, butter, all-purpose flour, red cayenne pepper, salt, fresh coarse ground black pepper, coarsely chopped garlic clove, milk, shredded monterey jack cheese, chopped green chilies, fresh breadcrumb (optional)
    20 min, 11 ingredients
  • South Georgia Brunswick Stew South Georgia Brunswick Stew
    roasting chicken, stalk celery, carrot, water, salt and
    17 More
    roasting chicken, stalk celery, carrot, water, salt, black pepper, smoked pork butt or 1 deer roast, onion, carrot, stalk celery, whole tomatoes, frozen baby lima beans, frozen whole kernel corn, cooking oil, salt, garlic cloves, black pepper, cayenne pepper, ketchup, chicken bouillon cubes, rice, bay leaf
    2 hour , 22 ingredients
  • South of the Border Steak Rolls South of the Border Steak Rolls
    flank steaks , trimmed of fat and cut into 4 to 6 equal p... and
    15 More
    flank steaks , trimmed of fat and cut into 4 to 6 equal portions (cut number depends on the size of your steak), butter or 3 tbsp olive oil, garlic clove, minced, onion, chopped, chili pepper, of your choice, diced and seeded (see note ), green pepper, chopped, freshly sliced mushrooms, sliced black olives, drained, cream cheese, diced into cubes, shredded mexican blend cheese or 2 cups monterey jack cheese, divided, tomato sauce, chili powder, cumin, cinnamon, unsweetened cocoa powder, linguine
    45 min, 16 ingredients
  • South West Pan Fried Pork Chops South West Pan Fried Pork Chops
    boneless pork chops, 1/2 inch thick, olive oil, flour and
    14 More
    boneless pork chops, 1/2 inch thick, olive oil, flour, yellow cornmeal, ground thyme, salt, black pepper, eggs, sour cream, turmeric, chili powder, salt, black pepper, garlic powder or 1 tsp onion, cayenne pepper, black beans, favorite salsa, recipe
    30 min, 17 ingredients
  • South Beach Diet Cheesy Frittata South Beach Diet Cheesy Frittata
    smart balance butter spread, onion, sliced and
    9 More
    smart balance butter spread, onion, sliced, red bell pepper, sliced, zucchini, sliced, tomatoes, diced, fresh basil, chopped, fresh ground black pepper, liquid egg substitute, fat cottage cheese, fat-free evaporated milk, reduced-fat monterey jack cheese, shredded
    25 min, 11 ingredients
  • South American Hot Barbecue Sauce South American Hot Barbecue Sauce
    yellow onion, minced, green bell pepper, minced and
    8 More
    yellow onion, minced, green bell pepper, minced, garlic cloves, crushed, olive oil, chili powder, tomato puree, red wine vinegar, dark brown sugar , packed, crushed dried hot red chili pepper, salt
    55 min, 10 ingredients
  • South of the Border Rice and Beans South of the Border Rice and Beans
    oil, onion, chopped, red pepper, diced, garlic, minced and
    10 More
    oil, onion, chopped, red pepper, diced, garlic, minced, ground cumin, salt, black pepper, tomato, chopped, chicken broth, uncooked rice, black beans, rinsed & drained, shredded sharp cheddar cheese, 4 oz.divided, chopped fresh cilantro, hot pepper sauce , optional
    50 min, 14 ingredients
  • South Beach Friendly Oven Omelette South Beach Friendly Oven Omelette
    eggs, skim milk, cheddar cheese, shredded and
    4 More
    eggs, skim milk, cheddar cheese, shredded, canadian bacon, diced (i use oscar meyer), onion, chopped (optional), green pepper, chopped (optional), salt and pepper
    55 min, 7 ingredients




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