80 pepper sauce diet Recipes

  • Low Carb Barbecue Sauce
    sugar-free spaghetti sauce (hunts brand recommended) and
    12 More
    sugar-free spaghetti sauce (hunts brand recommended), diet pepsi (or other diet cola), no-sugar-added ketchup (heinz brand recommended), dried onion flakes, garlic powder, smoked paprika, dijon mustard, worcestershire sauce, liquid smoke, tabasco chipotle pepper sauce, hot sauce (to taste, frank s brand recommended ), xanthan gum
    25 min, 13 ingredients
  • Cherry Cola Barbecue Sauce
    vegetable oil, chopped onions, garlic cloves, minced and
    6 More
    vegetable oil, chopped onions, garlic cloves, minced, ketchup-style ) chili sauce, cherry preserves or jam, cherry cola (regular, not diet ), golden brown sugar, balsamic vinegar, more) hot pepper sauce
    9 ingredients
  • Zesty Cheerios Diet Snack
    egg white, chili powder, cumin, garlic powder, salt and
    3 More
    egg white, chili powder, cumin, garlic powder, salt, ground pepper (or pepper sauce), cheerios toasted oat cereal (reg. or multi-grain)
    20 min, 8 ingredients
  • Diet Dip
    light mayonnaise, mustard, drops tabasco sauce and
    8 More
    light mayonnaise, mustard, drops tabasco sauce, instant minced onion, celery seeds, garlic powder, curry powder, worcestershire sauce, cumin, accent seasoning, salt and pepper
    2 min, 11 ingredients
  • Diet Friendly Veggie Overload Lasagna
    tomato and basil pasta sauce and
    13 More
    tomato and basil pasta sauce, lasagna noodles (i used the no boil type by barilla), grated carrot, broccoli floret, chopped, zucchini, sliced thin, summer squash, sliced thin, onion, diced, mushrooms, sliced thin, chopped sweet bell pepper (i used orange and yellow combined), sliced ripe olives, baby spinach leaves, fresh basil, chopped, lowfat mozzarella cheese, if you like a bit of spice you can sprinkle the layers of pasta sauce with crushed red pepper flakes
    1 hour 25 min, 14 ingredients
  • Black Pepper Beef and Asparagus Stir Fry
    diet cola (coke), fresh coarse ground black pepper and
    8 More
    diet cola (coke), fresh coarse ground black pepper, ground black pepper, chopped onions, lean beef , cut into stir fry strips, extra virgin olive oil, white mushrooms, celery, sliced, stalks fresh asparagus , each stalk cut into 3 sections, low sodium soy sauce (optional)
    35 min, 10 ingredients
  • Diet Cabbage Soup
    red onion, celery stalks, head cabbage, carrots and
    7 More
    red onion, celery stalks, head cabbage, carrots, green peppers, mushrooms, onion soup mix, bouillon cubes, stewed tomatoes, tomato sauce, water
    11 ingredients
  • Marinade for Wild Game
    coke (not diet ) or 12 oz pepsi (not diet) and
    7 More
    coke (not diet ) or 12 oz pepsi (not diet), worcestershire sauce, teriyaki sauce, liquid smoke, light brown sugar, garlic powder, onion powder, black pepper or hot pepper sauce
    10 min, 8 ingredients
  • Crock Pot Pork with Root Beer Sauce
    pork butt, salt, black pepper, vegetable oil and
    11 More
    pork butt, salt, black pepper, vegetable oil, onions, cut into thin wedges, root beer (not diet !), minced garlic, root beer (not diet ), chili sauce (heinz makes a really good 1), hot sauce (like tabasco or texas pete), minced garlic, toasted hot dog bun, chopped onion, lettuce, tomato, sliced
    28 min, 15 ingredients
  • Chinese Lobster Sauce (Weight Watchers)
    garlic cloves, minced, ground pepper and
    8 More
    garlic cloves, minced, ground pepper, ground beef (diet lean), sliced scallions, cubes instant chicken-flavored broth (herb-ox), water, sugar, oyster sauce, soy sauce, cornstarch
    30 min, 10 ingredients
  • Low Carb Smokey, Sweet and Hot Barbecue Sauce Low Carb Smokey, Sweet and Hot Barbecue Sauce
    olive oil, onion, minced fine, garlic cloves, minced and
    17 More
    olive oil, onion, minced fine, garlic cloves, minced, garlic powder, tomato paste, low-carb ketchup, diet cola , splenda-sweetened preferred like diet rite cola, spicy brown mustard, worcestershire sauce, allspice, tabasco chipotle pepper sauce (to taste), apple cider vinegar, hickory liquid smoke, ground black pepper, kosher salt , to taste, drops cholula hot sauce (to taste), low brown sugar substitute, drops sweet and low liquid low-calorie sweetener, water, at the end to thin sauce a little
    55 min, 20 ingredients
  • Quiche to Go (Adapted from South Beach Diet) Quiche to Go (Adapted from South Beach Diet)
    frozen chopped spinach, eggs, shredded cheese and
    5 More
    frozen chopped spinach, eggs, shredded cheese, diced bell pepper (any color ), diced onion, cooked turkey sausage (optional) or 1/3 cup bacon (optional), shredded carrot (optional), drops hot pepper sauce (optional)
    40 min, 8 ingredients
  • Blue Cheese Dressing (South Beach Diet Phase 1) Blue Cheese Dressing (South Beach Diet Phase 1)
    low-fat mayonnaise, crumbled blue cheese and
    5 More
    low-fat mayonnaise, crumbled blue cheese, fresh lemon juice, hot pepper sauce, buttermilk, salt, fresh ground pepper
    5 min, 7 ingredients
  • Quick Pork with Sweet Bourbon Sauce Quick Pork with Sweet Bourbon Sauce
    diet cola, bourbon, balsamic vinegar, low-sodium soy sauce and
    5 More
    diet cola, bourbon, balsamic vinegar, low-sodium soy sauce, dark brown sugar, dried red pepper flakes, bone-in center-cut loin pork chops (about 1/2 inch thick ), black pepper
    23 min, 9 ingredients
  • Diet Electric Skillet Pizza Diet Electric Skillet Pizza
    ground turkey, low-fat biscuit mix, low-fat milk and
    4 More
    ground turkey, low-fat biscuit mix, low-fat milk, tomato sauce, oregano (dried ), green pepper (diced ), mozzarella cheese (shredded )
    35 min, 7 ingredients
  • My Rice Diet: Best Diet Tool Ever, Guaranteed! My Rice Diet: Best Diet Tool Ever, Guaranteed!
    instant long grain white rice, prepared mustard and
    5 More
    instant long grain white rice, prepared mustard, jalapeno peppers, tomato, sliced & diced, a-1 steak sauce (or its generic version that is cheaper and sold at food city preferrably), kraft fat free ranch dressing, pepper
    17 min, 7 ingredients
  • Slow Cooker Pulled Chicken Wraps (Ww 6 Points) Slow Cooker Pulled Chicken Wraps (Ww 6 Points)
    onion, diced, boneless skinless chicken breasts, diet cola and
    9 More
    onion, diced, boneless skinless chicken breasts, diet cola, ketchup, worcestershire sauce, hot pepper sauce (habanero recommended), steak sauce, garlic powder, salt (to taste), pepper (to taste), whole wheat tortillas , 6 inch
    6 hour 10 min, 12 ingredients
  • Pot Roast With Sweet and Spicy Barbecue Sauce (Crock Pot) Pot Roast With Sweet and Spicy Barbecue Sauce (Crock Pot)
    root beer (not diet ) and
    13 More
    root beer (not diet ), barbecue sauce , hickory flavored preferably, tomato paste, lemon juice, fresh, gingerroot, grated, worcestershire sauce, garlic, minced, ground cumin, chili powder, cross-rib roasts, salt and pepper, olive oil, onion, cut into wedges, cornstarch
    5 hour 45 min, 14 ingredients




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