308 pepper salmon low Recipes

grated seeded peeled cucumber, plain low-fat yogurt, chopped fresh dill, fresh lemon juice, minced garlic, pepper, kosher salt, remaining ingredients, sliced fennel bulb (about 1 medium), sliced leek (about 1 small), extravirgin olive oil, salmon fillets, skinned, kosher salt, freshly ground black pepper, dry vermouth, chopped fresh dill (optional)

ears sweet corn, red onion, red or yellow bell pepper, olive oil, sea salt, freshly ground black pepper, skinless salmon fillet, preferably center-cut and about 3/4-inch thick (pin bones removed), whole-wheat flour tortillas, canned chipotle chili peppers in adobo, goat cheese (chevre) or fromage blanc, preferably close to room temperature, low-fat buttermilk, sliced avocado , cucumber and cherry tomatoes, for garnish

butter, chopped onion, chopped celery, garlic powder, diced potatoes, carrots, diced, chicken broth or 2 cups low-sodium chicken bouillon, salt, ground pepper, dried dill weed, salmon, skin and bones removed, evaporated milk, cream-style corn, shredded american cheese

boneless skinless salmon fillets, fresh ground black pepper, lemon zest (finely grated ), fresh dill (shredded ), whole wheat rolls (wholemeal grain bread rolls split or 4 slices gluten free bread), iceberg lettuce leaves, tomato (sliced ), lebanese cucumber (peeled into long ribbons use a vegetable peeler), carrot (coarsely grated ), greek yogurt (low-fat natural )

low-sodium teriyaki sauce, honey, rice vinegar, chopped garlic, divided, grated ginger, dark sesame oil, salmon fillets (about 1 1/2 lb), brussels sprouts, halved if large, canola oil, divided, salt, divided, freshly ground black pepper, divided, vegetable oil cooking spray, shiitake mushrooms, thickly sliced

rice , long grain, butter, onion, large chopped, salt, low, pepper, black, tomatoes, canned and chopped, salmon fillets, parsley, chopped, egg, beaten, puff pastry, ready made, lemon , zest and juice

flour tortillas , whole wheat if possible, olive oil, smoked salmon, plum tomato, thinly sliced, capers, red onion, thinly sliced, sour cream, low-fat plain yogurt, cucumber, finely minced, dill, finely chopped, lemon wedge, chives, finely chopped, salt, pepper

salmon fillets, brown sugar, divided, lemon pepper, divided, garlic powder, divided, low sodium soy sauce, olive oil, fresh ginger root, minced, orange juice

rotini pasta, fresh broccoli, florets, boneless cooked salmon, flaked , 2 vaccuum pouches, low-fat small-curd cottage cheese, sour cream, mayonnaise, shredded cheddar cheese, can use american, milk, onion, finely chopped, dry mustard, tarragon, paprika, salt , to taste, pepper , to taste

fresh salmon, pasta (shells , rotini, penne, ziti, etc ), extra virgin olive oil or 1 1/2 tbsp vegetable oil, scallions (finely chopped ) or 1 tbsp green onion (finely chopped), dry white wine or 1/2 tbsp vinaigrette, lemon juice, low-fat sour cream (optional), oregano or 1/2 tsp thyme, fresh parsley (minced ), salt and black pepper

salmon fillets, chopped green onions, low-fat mayonnaise, plain fat-free yogurt, lemon pepper, salt, dry mustard, chopped green onions (optional), lemon wedges (optional)

salmon (boneless or skinless ), low-fat mayonnaise (i like hellmann s just 2 good), plain breadcrumbs, egg, beaten, wasabi (!!), tamari or 1 tsp soy sauce, rice vinegar or 1 tbsp lemon juice, chopped red bell pepper, extra breadcrumbs

olive oil heat in skillet, skinless salmon, salt divided, black pepper divided, plain low fat greek yogurt, freshly squeezed lemon juice, freshly chopped dill plus more for garnish, chopped capers

english or seedless cucumbers, cut in half lengthwise, then cut crosswise into thin half-moon slices (2 1/2 cups), plain nonfat yogurt, grated zest of 1 lemon (about 2 tsp), chopped parsley, sugar, or more to taste, freshly ground black pepper, mild olive oil, divided, scallions, white and light-green parts, finely chopped (1/2 cup), skinless salmon fillets, coarsely chopped by hand or in a food processor, cooked corn kernels, freshly chopped parsley, panko breadcrumbs, freshly squeezed juice of 2 lemons (1/3 to 1/2 cup), divided, salt, freshly ground black pepper, low-fat milk, cornmeal , preferably stone-ground

low fat cottage cheese, parmesan cheese, shredded, flour, black pepper, freshly ground, lemon juice, garlic, minced, dill weed, dried, green bell pepper, chopped, onion, chopped, olive oil, smoked salmon, cut into bite-size pieces, tomatoes, quartered, capers, chopped, fresh parsley, snipped, fettuccine, uncooked (i used florentine, which is 1/2 spinach and 1/2 egg pasta), lemon pepper , to taste, fresh ground black pepper , to taste, shredded parmesan cheese , to taste

chopped onion, salmon with out oil, diced celery, red or green pepper, dry mustered, maryoram or parsley, soft french bread crumes, diet low fat mayo, non fat milk, grated permesan cheese, papreka

salmon fillets, brown sugar divided, lemon pepper divided, garlic powder divided, soy sauce low sodium, olive oil, ginger, fresh, 1 inch piece minced, orange juice

salmon, cut into 4 pieces, 1-inch thick, dry white wine, shallots, salt, pepper, low-fat mayonnaise, chicken broth, dijon mustard, extra virgin olive oil, lemon juice, parsley, fresh, minced, tarragon, fresh, minced, chives, fresh, minced