320659 pepper roll beach diet Recipes

nonfat plain yogurt, fresh cilantro, chopped, fresh lime juice, extra virgin olive oil, salt, fresh ground pepper

extra virgin olive oil, turkey breast cutlets , cut into 1/2 in. strips, ground cumin, cayenne pepper, jicama, peeled and cut into matchsticks, sweet onion, cut into thin rings, salt, tomatoes, halved, fresh cilantro , choppped

extra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, grated fresh ginger, dried thyme, salt, fresh ground pepper, sweet potatoes, unpeeled, low sodium chicken broth, low-fat milk

tomatoes , cut in half lengthwise, onion, diced, garlic cloves, smashed and peeled, dried basil, dried oregano, salt, fresh ground black pepper, extra virgin olive oil, vegetable broth

soba noodles, boneless skinless chicken breasts , cut crosswise into 1/2 in slices, scallions, whites and green parts thinly sliced , kept separate, garlic cloves, thinly sliced, grated fresh ginger, red pepper flakes, salt, low sodium soy sauce, sesame oil, vegetable oil, napa cabbage, thinly sliced, button mushrooms, trimmed and quarted, water, fresh lemon juice

asparagus, cut into 2in . pieces, mixed mushrooms, halved if large, scallions, cut into 2 in . pieces, extra virgin olive oil, garlic cloves, sliced thin, dried rosemary, salt, halibut fillets, skinless, ground black pepper, lemon juice

extra virgin olive oil, scallions, thinly sliced, stalk celery, thinly sliced, garlic cloves, minced, ground cumin, cayenne, salt, fresh ground black pepper, canned black beans, with their liquid, canned diced tomatoes, with their liquid, low sodium chicken broth, fresh lime juice

sweet potatoes , sliced into 1/4-inch thick half moons, extra virgin olive oil, salt, fresh ground pepper

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

dr. pepper cola (not diet ), worcestershire sauce, white vinegar, garlic cloves, minced, beef bouillon powder (dissolves easier), dry mustard, chili powder, red pepper flakes, pork , a boneless roast, yellow onions, chopped, ketchup, unsalted butter, melted

olive oil, red bell peppers, seeded and sliced, yellow onion, thinly sliced, reserved cooked chicken breast halves, sliced into thin strips, diced chorizo or andouille sausage, balsamic vinegar, salt and ground black pepper, rolls (submarine or hoagie ), yukon gold potatoes , cut into 2-inch pieces, chopped green onions, turkey bacon , cooked until crisp, apple cider vinegar, olive oil

olive oil-flavored cooking spray, sliced lean roast beef , cut into strips, sweet red pepper, seeded and thinly sliced, green pepper, seeded and thinly sliced, onion, thinly sliced, steak rolls, split and warmed, dried oregano (optional)

cooked lobsters or 4 lobster tails or 1 1/2 lb lobster meat, mayonnaise, freshly squeezed lemon juice, inner celery stalks and leaves, finely chopped, chopped fresh parsley leaves, salt and freshly ground black pepper, rolls, split and lightly toasted, melted butter, for brushing