400 pepper pockets Recipes

plain yogurt, sour cream (can partially replace with more yogurt), crumbled feta cheese with dried basil and tomato, black pepper, diced cucumbers, seeded chopped tomatoes (romas have few seeds to start with), chopped olive, chopped red onions, hummus, pita pockets , halves, chopped fresh basil, gyros meat (optional), fresh salad greens (not iceberg lettuce), olive oil

boned beef sirloin steak, fat trimmed, lemon juice, ground allspice, pepper, roma tomatoes (2 lb. total ), pocket breads (6 to 7 in. wide), cut in half crosswise, salt, red red onion, chopped parsley, diced dill pickles or cucumber, sesame yogurt sauce

oil, apple cider vinegar, salt, pepper, dijon mustard, roast beef (thin deli slices), avocados, peeled and cubed, green onions, chopped, pita pocket bread, cut in half

hlibut or other fillets, all-purpose flour, salt, cumin , optional, beer or milk, egg, beaten, oil for frying, pita (pocket) bread, white or whole wheat, cucumber, thinly sliced, ren onion, chopped, tomato, seeded and chopped, plain yogurt or sour cream or a combination, crumbled feta cheese, ground black pepper , optional

boneless skinless chicken breasts, cubed, water, beef bouillon granules, dijon mustard, mayonnaise , optional, whole wheat pita pocket halves, lettuce leaves, sliced cucumber, shredded cheddar cheese, salt and pepper

fresh or frozen corn, chopped green pepper, chopped onion, diced pimientos, drained, butter, egg substitute, eggs, fat-free evaporated milk, seasoned salt, tomato, seeded and chopped, green onion, sliced, whole wheat pita pocket halves

red wine vinegar, olive oil, garlic cloves, minced, beef top sirloin steak, thinly sliced, fat-free sour cream, crumbled blue cheese, whole wheat pita pocket halves, torn red leaf lettuce, roasted sweet red peppers, drained and cut into strips, sliced red onion

ground lean lamb, garlic, minced, minced fresh or 3/4 tsp dried oregano leaves, salt, pepper, cucumbers (each 3/4 lb.), plain low-fat yogurt, minced fresh mint leaves, lemon juice, pocket breads (about 6 in.), cut in half crosswise

green peppers (can use equal mixture of green and sweet red peppers for color) or 3 sweet red peppers, seeded and deveined (can use equal mixture of green and sweet red peppers for color), ham, tofu pockets (aburaage), oil, sesame oil, soy sauce, sesame seeds, lightly toasted, oyster sauce, rice vinegar, mirin, sugar, soy sauce

sheets dried fresh seaweed (nori), sesame seeds, toasted, salt, flakes, dried chili pepper flakes, eggs, lightly beaten, short-grain rice, cooked, carrot, grated, sliced green onion, pickled ginger, chopped, mirin, tofu pockets

plain yogurt, sour cream, crumbled tomato and basil feta cheese (can sub plain feta and add chopped fresh basil), kosher salt, black pepper, diced cucumbers, seeded chopped tomato, chopped pitted kalamata olive, chopped red onions, roasted garlic hummus, divided, pita pockets , halves

mayonnaise, sour cream, dijon mustard, pineapple tidbits, drained, pita pocket breads (6 inches), halved, lettuce leaves, fully cooked ham, chopped green pepper, chopped red onion

ground turkey or beef, onion, chopped, garlic clove, halved, curry powder, water, salt, sugar, pepper, tomato, seeded and diced, zucchini, diced, pita pocket breads

skinned and boned chicken breast halves, plain yogurt, mayonnaise, dijon mustard, ground cumin, ground red pepper, cucumber, cubed, green onions, chopped, shredded fresh spinach, pita pockets, cut into halves

egg, lean ground beef, fine dry breadcrumbs, pine nuts, ground cumin, ground cinnamon, pepper, chicken broth or 3 tbsp water, green onion, thinly sliced, pita pocket bread (6- to 7-inch), plain nonfat yogurt, shredded iceberg lettuce (, approximately )

chicken breasts, boneless and skinless halves (about 4 oz each), salt and pepper, olive oil, fresh basil leaves (do not substitute dried basil), pita pocket bread, sliced vertically sliced in half (white or whole wheat), leaves soft lettuce (such as bibb, boston, green leaf or red leaf), yogurt or 1/3 cup mayonnaise, mango chutney, fresh lemon juice, grated lemon rind

chopped summer squash , and or zucchini, chopped broccoli, tomatoes, seeded and chopped (2/3 cup), sliced button mushroom (optional), corn kernels (canned or frozen is fine ), chopped roasted red pepper, chopped pitted kalamata olives or 2 tbsp ripe olives, chopped green onions (white and green parts ), snipped fresh flat-leaf parsley (basil would be great too) or 2 tbsp regular parsley (basil would be great too), fat-free italian salad dressing (i prefer a balsamic vinaigrette), cooked cannellini beans, rinsed and drained, pita pockets

chicken tenderloins, paprika, onion powder, garlic powder, cayenne pepper, white pepper, fennel seed, crushed, thyme, salt, lime, juiced, pita bread, cut in half, lettuce, shredded (optional), avocado salsa, sour cream , sauce, avocado, diced, lime, juiced, tomatoes , seeded an diced, green onion, minced, green bell pepper, minced, fresh cilantro, sour cream, green onion, minced, green chili, drained and minced, cayenne pepper, black pepper, salt