216 pepper dip pita Recipes

cream cheese, softened, sour cream, two 6 1/2-oz cans minced clams, drained , reserving 3 tbsp liquid, chopped red bell pepper, shallot, minced, minced fresh parsley leaves, worcestershire sauce, cayenne, toasted pita wedges or potato chips

carrots, peeled, coarsely chopped, olive oil, ground cumin, garlic cloves, crushed, salt & freshly ground black pepper, pita bread, to serve

eggplant (about 1 lb.), ripe tomato (about 8 oz.), olive oil, loosely packed basil leaves, rinsed and patted dry, garlic, peeled, lemon juice, salt and pepper, crumbled feta cheese, pita breads, toasted

carrots, garlic cloves, peeled, olive oil, water, white wine vinegar, mayonnaise, sour cream, sugar, salt, pepper, pita breads (6 inches), butter, melted

carrots, peeled and chopped into large pieces, garlic, peeled and left whole, ground cumin, paprika, ground ginger, ground cinnamon, cayenne pepper, sea salt , to taste, honey, fresh lemon juice, virgin olive oil, seeded green olives (left whole or chopped , your preference), fresh cilantro leaves, flat bread or 4 -6 pita pocket bread

fat-free sour cream, spinach, minced, red pepper, minced, garlic clove, minced, hot sauce

eggplant (about 1 lb), green onions (white portion only ), reduced-fat plain yogurt, lemon juice, olive oil, salt, pepper, minced chives, divided, pita breads (6 inches), cut into 6 wedges, carrot sticks, optional

oregano, cream cheese, softened, pepperoni slice, chopped, green onion, chopped, sour cream, pizza sauce, bell pepper, chopped, mozzarella cheese, shredded, pita chips or melba toast or cracker, of your choice

feta cheese, crumbled, plain yogurt, sour cream, chopped garlic (more or less - adjust to taste), pepper, pita bread , or rounds

salmon fillets poached in 4 cups barely simmering white wine and 6 chopped shallots, smoked salmon, cut in small dice, lemon juice, mayonnaise, freshly chopped chives, salt, freshly ground black pepper, brown crusty bread or pita chips, for serving

eggplant, golden raisins, chopped, water, chopped fresh basil, fresh lemon juice, olive oil, black pepper, salt, garlic clove, minced, pitas, shredded part-skim mozzarella cheese, grated parmesan cheese

plain greek yogurt, sesame seeds, toasted, salt, cayenne pepper, ground cumin, olive oil, grated lemon peel, baked pita chips

dried garbanzo beans , soaked overnight and drained, cumin seed, garlic cloves, smashed, fresh lemon juice, hot paprika, cayenne pepper, extra virgin olive oil, plus more for drizzling, extra virgin olive oil, salt, chopped cilantro, grilled bread or pita bread, for serving

garlic clove, minced, salt, hearts of palm, drained and rinsed, extra-virgin olive oil, grated lime zest, freshly ground white pepper, plantain chips , pita chips, or flatbreads, for serving

freshly grated parmesan, reduced-fat cream cheese, at room temperature, fat-free sour cream, feta, crumbled (about 1 cup), frozen artichoke hearts, thawed, patted dry and roughly chopped, scallions, thinly sliced (about 1/2 cup), red onion, finely chopped (about 1/3 cup), pitted kalamata olives, chopped, grated zest of 1 lemon (about 1 tbsp.), chopped fresh oregano, pepper, pita wedges or chips, for serving

chopped sun-dried tomatoes, whole wheat pita pockets , cut into small triangles (recommended: sara lee), real mayonnaise, sour cream, real bacon crumble (recommended : hormel), salt and freshly ground black pepper, head iceberg lettuce, shredded

eggplant, shallots, peeled, plain low-fat yogurt, lemon juice, olive oil, chopped fresh chives, salt, pepper, lemon, cut into wedges, pitas, each cut into 8 wedges, paprika (optional)

sun-dried tomatoes , packed without oil (about 2 cups), fresh basil leaves (do not substitute dried basil), balsamic vinegar, italian-style tomato paste, olive oil, salt, pepper, white beans, drained, garlic clove, minced, pita chips or baked tortilla chips (optional)