Judy's Salmon Dip Recipe

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Judy's Salmon Dip
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  1. Cool the poached salmon to room temperature and put in a large bowl with most of the shallots. Add the remaining dip ingredients. Mix to incorporate, breaking up the salmon. Cover with plastic wrap and refrigerate several hours before serving.
  2. Serve on brown crusty bread or pita chips.
  3. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.02 Kcal (1193 kJ)
Calories from fat 257.79 Kcal
% Daily Value*
Total Fat 28.64g 44%
Cholesterol 21.92mg 7%
Sodium 455.1mg 19%
Potassium 70.35mg 1%
Total Carbs 1.12g 0%
Sugars 1.06g 4%
Dietary Fiber 0.03g 0%
Protein 5.5g 11%
Vitamin C 4.5mg 8%
Iron 0.3mg 2%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 374.21 Kcal (1567 kJ)
Calories from fat 338.46 Kcal
% Daily Value*
Total Fat 37.61g 44%
Cholesterol 28.77mg 7%
Sodium 597.5mg 19%
Potassium 92.36mg 1%
Total Carbs 1.47g 0%
Sugars 1.39g 4%
Dietary Fiber 0.04g 0%
Protein 7.22g 11%
Vitamin C 6mg 8%
Iron 0.4mg 2%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
  • 8

Good Points

  • saturated fat free

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