342349 pepper biscuits low fat low cal Recipes

all-purpose flour (i use king arthur), sugar, salt, active dry yeast, warm water, sour cream (can use light version or regular), milk (low-fat or whole ), egg, butter

olive oil, divided, diced peeled baking potato (8 oz), diced carrot (3 carrots), diced parsnip (2 parsnips), chopped celery (3 stalks ), presliced cremini mushrooms, salt, freshly ground black pepper, garlic cloves, minced, all-purpose flour, low-fat milk, organic vegetable broth, frozen petite green peas, chopped fresh thyme, frozen pearl onions, all-purpose flour (about 1 2/3 cups), baking powder, baking soda, salt, freshly ground black pepper, unsalted butter , cut into pieces, grated fresh parmesan cheese (about 1/2 cup), chopped fresh chives, low-fat buttermilk

biscuits, baked, low-fat milk, margarine, melted, eggs, sugar, nutmeg, vanilla flavoring, cinnamon, raisins or 1 cup apple, pieces, sugar, cinnamon

brown sugar, low calorie sweetener, crushed pineapple, drained with juiced reserved, cinnamon (or to taste), smart balance light butter spread, maraschino cherries, refrigerated buttermilk biscuits (reduced fat )

skim milk, skim milk, unflavored gelatin, sugar, eggs, separated, room temp, vanilla extract, low fat cottage cheese, unsweetened cocoa, vanilla wafer crumbs, unsweetened cocoa, butter or 1 1/2 tbsp margarine, melted

onion, olive oil, chopped cooked chicken, reduced-fat cream of chicken soup, fat free sour cream, skim milk, chopped pimiento (or roasted red peppers), shredded low-fat cheddar cheese, refrigerated reduced-fat buttermilk biscuits (depending on size), uncooked baby spinach (4-6 oz.) or 1/2 package frozen peas

extra lean ground turkey, onion, finely chopped, garlic cloves, minced, olive oil, tomatoes, chopped, salt, pepper, minced fresh cilantro, torn romaine lettuce, shredded reduced-fat mexican cheese blend, salsa

canola oil, eggs, yellow onion (chopped ), bok choy (shredded ), soy sauce, garlic powder, salt, pepper, sliced bamboo shoot, cooked medium shrimp (diced large)

pita, refried beans, salsa, onion, chopped, cheese, lettuce, shredded, fat free sour cream

biscuit dough, lean ground beef, chopped onion (optional), cheese soup, condensed, mustard, hot pepper sauce (optional), chopped tomatoes, drained, chopped scallions (optional), shredded lowfat mozzarella cheese or 1/2 cup low-fat cheddar cheese, olive (optional), dill pickles (optional)

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice

canned black beans, rinsed and drained, unsweetened cocoa powder, instant espresso powder, egg substitute, sugar-free chocolate syrup, fat free sour cream, melted butter, vanilla extract

rice, water, milk , fat-free, unsweetened applesauce, splenda sugar substitute, cinnamon, ground

miracle whip, fat free sour cream, season salt, onion juice, fresh dill weed

head cabbage, apple, raisins, fat-free mayonnaise, splenda sugar substitute, vinegar

flour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper

pre-shredded cabbage/slaw veggies, sesame oil, rice wine vinegar, sesame seeds, salt, black pepper

ice cubes, crystal light sugar free low calorie lemonade mix, vodka, frozen mango chunks, lime juice, lime wedge (garnish )