112 penne pasta low calorie chicken Recipes

penne or 1 lb fusilli or 1 lb farfalle pasta, olive oil, canned chick-peas or 1/2 cup cooked chickpeas, arugula, crumbled feta, extra virgin olive oil, fresh lemon juice, jarred artichoke hearts, chopped, chopped roasted almonds, grated parmesan cheese, extra virgin olive oil, tuna, drained, pitted kalamata olive, chopped red onions, extra virgin olive oil, red wine vinegar, carrot, thinly sliced, english cucumber, diced, canola oil, chopped roasted peanuts, low sodium soy sauce, rice vinegar, shredded chicken, prepared pesto sauce

egg, water, lean ground turkey, plain dried breadcrumbs, grated parmesan cheese, finally chopped parsley, garlic cloves, minced, salt, fresh ground pepper, low sodium chicken broth, carrots, diced, penne pasta, swiss chard, washed and coarsley chopped, shredded mozzarella cheese, grated parmesan cheese

olive oil, skinless, boneless chicken thighs (about 2 lb), sliced mushrooms, chopped onion, garlic cloves, minced, dry white wine, fat-free , less-sodium chicken broth, dried thyme, salt, bay leaves, low-fat milk, all-purpose flour, hot cooked ziti or penne (about 1/2 lb uncooked tube-shaped pasta)

pasta (such as linguine, bow ties, penne, or rotelle), shallots, chopped, garlic clove, minced, olive oil, boneless skinless chicken breast halves, dry white wine or 1/4 cup chicken broth, snipped fresh basil, snipped italian parsley, refrigerated low-fat alfredo sauce, sun-dried tomato packed in oil, drained and thinly sliced, milk, grated parmesan cheese, pepper

broccoli floret, hot cooked penne (about 8 oz uncooked tube-shaped pasta), chopped chopped ready-to-eat cooked boneless skinless chicken breasts (about 3 breasts), chopped fresh basil, fresh ground black pepper, salt, garlic cloves, minced, all-purpose flour, low-fat milk, grated asiago cheese

uncooked penne (tube-shaped pasta), trimmed, halved brussels sprouts (about 1 lb), salt, bacon slices, low-fat milk, all-purpose flour, fat-free , less-sodium chicken broth, butter, grated parmigiano-reggiano cheese, divided, chopped hazelnuts, toasted, freshly ground black pepper

eggplants (about 1 1/2 lb total ), head of radicchio (about 8 oz), quartered, cored, olive oil, divided, chopped onion, garlic cloves, thinly sliced, fresh italian parsley leaves, chopped fresh thyme, chopped seeded peeled tomatoes, low-salt chicken broth, dry white wine, coarsely chopped fresh basil, dried crushed red pepper, penne or fusilli (spiral-shaped pasta), freshly cooked, soft fresh goat cheese, crumbled

penne, vegetable oil, chopped onion, minced garlic, lean ground beef, crushed red pepper flakes, pasta sauce, chicken stock, all-purpose flour, low-fat milk, chicken stock, shredded low-fat cheddar cheese, shredded lowfat mozzarella cheese, grated parmesan cheese

crushed tomatoes , with juice, low-sodium chicken broth, garlic clove, coarsely chopped, mezze penne or other small pasta, olive oil, divided, dried oregano, kosher salt, black pepper, ripe beefsteak tomatoes, sliced 1/4 inch thick

pasta, roasted red peppers, strained, light cream cheese, low-fat chicken broth, low sodium, garlic cloves, minced, ground pepper, shrimp , deshelled and detailed, fresh basil, asparagus, mixed mushrooms

mild italian sausage, cut into 1-inch chunks, extra-virgin olive oil, red onion, halved and thinly sliced, garlic, chopped, salt (preferably kosher), divided, seedless red grapes, low-sodium chicken broth, red pepper flakes (or more to taste), whole-wheat orecchiette (or other short-cut pasta, such as farfalle or penne), grated parmesan, chopped fresh parsley (or 1/2 cup chopped fresh basil)

olive oil, garlic, finely chopped, plain bread crumbs, crushed red pepper, salt, penne or other small, short pasta, broccoli florets (from 1 head broccoli), canned low-sodium chicken broth, chickpeas, drained and rinsed

penne, salt, whole boneless, skinless chicken breasts, cut into bite-size chunks, ground pepper, butter, olive oil, garlic, minced, low-sodium broth , more if needed, dry white wine, baby spinach, grape tomatoes , halved lengthwise, parmesan, shaved with a vegetable peeler, plus more for serving

uncooked penne , ziti or other pasta, garlic, minced, dried rosemary, boneless, skinless chicken breasts , cut into thin strips, asparagus spears, sliced thin (fresh or frozen but i think fresh is best), fat free chicken broth, fresh parsley, chopped, reduced fat parmesan cheese, salt and pepper to taste

kosher salt, penne or 1 lb farfalle pasta, asparagus spear, stems trimmed, cut into 1-1/2-inch lengths, carrot , cut into matchsticks, extra-virgin olive oil, sliced prosciutto, cut into bite-size pieces, shallot, sliced 1/8 inch thick, garlic clove, minced, red pepper flakes, heavy cream, chicken stock, preferably homemade or 1 cup canned low sodium chicken broth

all-purpose flour, low-fat milk, grated asiago cheese, broccoli florets, hot cooked penne (tube-shaped pasta; about 8 oz uncooked), chopped roasted chicken breast, chopped fresh basil, freshly ground black pepper, salt, garlic cloves, minced

olive oil (divided ), chopped onions, minced garlic, italian plum tomatoes, drained, dried basil, dried crushed red pepper flakes, canned low sodium chicken broth, penne or 1 lb rigatoni pasta, grated havarti cheese, sliced pitted oil-cured olives (such as kalamata), grated parmesan cheese, chopped fresh basil

olive oil, garlic cloves, chopped, half and half, canned low-salt chicken broth, arugula, coarsely chopped, dried crushed red pepper, tomatoes, chopped (about 3 1/2 cups), gemelli , penne or fusilli pasta, freshly cooked, grated parmesan cheese