44829 pecan crusted trout beach diet phase Recipes

chicken drumsticks, chicken legs, egg, beaten, corn flake crumbs, chopped pecans, sugar, salt, onion powder, black pepper, butter or 1/4 cup margarine, melted

skinless chicken thighs, bone-in (not too small), all-purpose flour, ground cayenne pepper, salt, divided, fresh ground pepper, egg, milk, chopped pecans, dry unseasoned breadcrumbs, seedless raspberry preserves, dijon mustard, honey

boneless skinless chicken breast halves (6-8 oz), egg whites, cornstarch, lemon , juice of, coarse dry breadcrumbs, fresh parsley, kosher salt, ground black pepper, lemon , zest of, minced, chopped pecans, dried oregano, dried thyme, paprika, cayenne, olive oil

pecan halves, rolled oats, whole wheat pastry flour, ground cinnamon, salt, canola oil (save calories and fat by using applesauce instead), real maple syrup, soymilk, arrowroot or 1/4 cup cornstarch, pumpkin puree, real maple syrup, ginger, grated fresh, ground cinnamon, salt, nutmeg, freshly grated

pecans, finely chopped, sugar, butter, melted, eggs, egg yolks, sugar, butter, fresh lemon juice, grated lemon peel, salt, topping (i like cool whip ), vanilla ice cream, slightly softened

dijon mustard, honey, lemon juice, boneless skinless chicken breast halves, pecans, finely chopped, dry breadcrumbs, butter

boneless skinless chicken breasts, butter or 1 -2 tsp margarine, chopped shallots, garlic cloves, minced, spinach, lightly packed, key lime , juice and zest, sun-dried tomato, chopped (not oiled packed), nutmeg , freshly grated if possible, gouda cheese, sliced 1/4 inch thick, egg white, beaten with 1 tbsp water, fine breadcrumbs , unseasoned, pecans, asiago cheese, grated, ground cayenne pepper, salt and pepper, to taste

thick center-cut pork chops, honey mustard dressing, unsalted blanched pecans, seasoned bread crumbs, butter, room temp. and cut into small pieces, olive oil, baking dish sprayed with cooking oil, good quality maple syrup

milk, all-purpose flour, chopped pecans, sesame seeds, pepper, salt, boneless skinless chicken breasts, canola oil

pecans, cornstarch, dried thyme, salt, cayenne pepper, dry mustard (keens), fresh parsley, chopped, egg, boneless skinless chicken breasts, vegetable oil, light sour cream (i use no fat sour cream), dijon mustard, sugar, salt

boneless skinless chicken breast halves, sour cream, half-and-half , fat free, all-purpose flour, pecans, finely chopped, sesame seeds, paprika, pepper, seasoning salt, cayenne pepper, butter, divided

dry breadcrumbs, chopped pecans, salt, garlic powder, black pepper, low-fat buttermilk, hot sauce, all-purpose flour, tilapia fillets or 4 (6 oz) red snapper fillets, vegetable oil, divided, lemon wedges

pecans (8 oz bag is fine too), butter, splenda sugar substitute

boneless skinless chicken breast halves, egg whites, cornstarch, lemon juice, pecans, finely chopped, dried oregano, dried thyme, paprika, cayenne pepper, extra virgin olive oil, honey, dijon mustard, extra virgin olive oil, shallot, minced, apple cider vinegar, lemon , juice of, kosher salt, fresh ground black pepper, mixed arugula or 8 cups radicchio or 8 cups curly endive lettuce or 8 cups romaine lettuce, mild goat cheese, crumbled, red onion, thinly sliced

catfish fillets, salt and pepper, dijon mustard, butter, melted, dry breadcrumbs, pecans, ground

tilapia fillets, mayonnaise (not low fat ), dijon mustard, butter (or pam spray), chopped pecans

olive oil , plus, olive oil, divided, dijon mustard , plus, dijon mustard (and more to taste), dry white wine or 1/4 cup dry vermouth, minced garlic, chopped fresh sage leaves, boneless skinless chicken breasts (without the tenderloin attached), pure maple syrup, chopped pecans, all-purpose flour, sea salt, fresh ground pepper

vegetable oil, for frying, chicken tenders, all-purpose flour, eggs, beaten, plain breadcrumbs, pecans , processed in food processor to finely chop, nutmeg, orange , zested, maple syrup, tangy barbecue sauce, orange , juice of, extra virgin olive oil, romaine lettuce hearts, chopped, tomatoes, carrots, thinly sliced, scallions, chopped, dried cherries or 1/2 cup cranberries, mandarin oranges, drained