162 peas garden Recipes

olive oil, sliced carrot, chopped onion, diced zucchini (i use tiny ones), garlic, finely chopped, diced tomatoes, frozen peas, basil, salt, red pepper flakes, cooked and drained hot spaghetti, parmesan cheese

margarine, onion, chopped, garlic clove, finely chopped, dried lentils, water, low sodium chicken broth (i make my own broth and use about a litre and a half), carrots, peeled and thinly sliced, red potatoes, cubed (i leave skins on for extra nutrition), dried marjoram, dried tarragon, pepper, frozen peas (you can use canned if you want but that will increase the sodium content), uncooked orzo pasta (can substitute with small pasta of any shape), diced tomatoes with juice (i use the low sodium of course!)

uncooked fettuccine, fresh broccoli florets, sweet red pepper , julienned, carrot, sliced, sliced mushrooms, sliced celery, garlic clove, minced, olive oil, juice, minced fresh basil, frozen peas, thawed, salt, pepper, shredded parmesan cheese

uncooked small shell pasta, frozen baby peas, chopped celery, chopped sweet red pepper, chopped onion, reduced-calorie mayonnaise, white balsamic vinegar, minced fresh basil or 1 tsp dried basil, dijon mustard, salt, pepper

greek yogurt, mayonnaise, garlic cloves, minced, honey, white wine vinegar, salt and pepper, chopped chives, bow-tie pasta, frozen peas, tomatoes, seeded and chopped, yellow bell peppers, seeded and thinly sliced, stalks celery, chopped

uncooked small pasta shells, frozen peas, sliced celery, chopped sweet red pepper, chopped onion, fat-free mayonnaise, white balsamic vinegar, minced fresh basil or 1 tsp dried basil, dijon mustard, salt, pepper

quinoa, rinsed and well drained, water, fresh asparagus , cut into 2-inch pieces, fresh sugar snap peas, fresh green beans, trimmed, olive oil, lemon juice, minced fresh parsley, grated lemon peel, salt, tomatoes, halved, salted pumpkin seeds or pepitas

fresh baby spinach, cubed cooked chicken, fresh broccoli florets, tomatoes, cut into thin wedges, chopped seeded peeled cucumber, fresh snow peas, chopped red onion, mayonnaise, plain yogurt, dill weed, salt

uncooked elbow macaroni, fresh broccoli florets, onion, chopped, carrot, thinly sliced, chopped peeled cucumber, frozen peas, thawed, sliced radishes, swiss cheese, cubed, mayonnaise, prepared mustard, sugar, snipped fresh dill or 1-1/2 tsp dill weed

chopped carrots, fresh or frozen lima beans, cut fresh green beans, chopped cauliflower, chopped fresh broccoli, fresh or frozen whole kernel corn, fresh or frozen peas, sweet onion, chopped, butter, cubed, king arthur unbleached all-purpose flour, half-and-half cream, milk, spreadable garlic and herb cream cheese, shredded sharp cheddar cheese, shredded part-skim mozzarella cheese, minced fresh parsley, salt and pepper, white pepper and ground nutmeg, panko (japanese ) bread crumbs, shredded parmesan and romano cheeses

hamburger, onion, chopped, black pepper, garlic powder, zucchini, chopped, peas, frozen, diced tomatoes, carrots, diced, beef broth, creamed corn, chili sauce, brown rice, cooked, kidney beans, drained

chopped onion, green pepper, chopped, sweet red pepper, chopped, butter or margarine, melted, uncooked long-grain rice, chicken broth, undiluted, water, ripe tomatoes, chopped, tomato paste, pepper, dried whole saffron, crushed, ground saffron, worcestershire sauce, broccoli, cut into 1-1inch, zucchini , cut into 1/2-inch pieces, fresh shucked green peas, fresh asparagus spears cut into 1-inch pieces

fresh or frozen petite green peas, thawed, green beans, trimmed , or broccoli florets, carrots (about 1/2 lb), cut into 1/4-inch-thick slices

frozen peas, thawed, plain low-fat yogurt, dijon-style mustard, chopped fresh dill weed or 1 tsp dried dill, black pepper , to taste, salmon, drained, skin and bones removed, shredded carrot, quaker oats (quick or old fashioned, uncooked), plain low-fat yogurt, sliced green onion, sliced ripe olives (optional), egg whites, lightly beaten, chopped green bell pepper, dijon-style mustard, black pepper

fresh asparagus stems trimmed, fresh green beans trimmed, fresh sugar snap peas, quinoa rinsed and drained, olive oil, fresh lemon juice, salt and pepper, grated lemon zest, fresh parsley chopped, grape tomatoes halved, salted pumpkin seeds or nuts for garnish

lean boneless pork, unsweetened pineapple chunks, undrained, soy sauce, ground ginger, garlic clove, minced, drops hot pepper sauce, julienned celery, julienned green pepper, sliced red onion, fresh mushrooms, sliced, julienned yellow squash, julienned zucchini, frozen snow peas, hot cooked rice , optional

couscous, boiling water, olive oil, whole pitted ripe olives (i use small), snow peas, diagonally halved and ends removed (i do this in a v shape), red bell pepper , strips (about 1 and 1/2 inches long), zucchini, thinly sliced, carrot, thinly sliced (adds to presentation if you use a patterned slicer for these), parsley, minced, olive oil, grated orange peel, orange juice, rice wine vinegar (i ve always used rice vinegar as i ve never found 1 labeled ), gingerroot, grated, garlic, minced, bottled red pepper flakes

parmesan cheese grated, zucchini (peas, broccoli or asparagus pieces) chopped, corn, whole tomato small, chopped, whole onion medium, chopped, bisquick, milk, whole egg whites, salt, pepper