116781 pear almond salad low cal Recipes

butter, light brown sugar, sliced peeled pear (about 1 large), pecan halves, all-purpose flour, baking powder, baking soda, salt, granulated sugar, butter, softened, egg, vanilla extract, almond extract, low-fat sour cream, low-fat milk

whole rolled oats (not quick oats), puffed rice cereal (plain , like arrowhead mills puffed brown rice), oat bran, sliced almonds, chopped walnuts, sesame seeds (raw & unsalted ), sunflower seeds (raw & unsalted ), raw pumpkin seeds (unsalted ), unsweetened flaked coconut, cinnamon, rice bran oil (you can sub any light vegetable oil), maple syrup, apple juice concentrate, vanilla, stevia powder (i use kal brand pure stevia extract), chopped dates (or dried apples, raisins, or other dried fruit)

spring mix salad greens, cubed cooked turkey breast, pears, sliced, ripe avocado, peeled and cubed, pomegranate seeds, red onion, thinly sliced, cider vinegar, olive oil, honey, dijon mustard, salt, pepper, crumbled blue cheese, honey-roasted sliced almonds

spring mix salad greens, cubed cooked turkey breast, pear, peeled and sliced, ripe avocado, peeled and cubed, pomegranate seeds, red onion, thinly sliced, cider vinegar, olive oil, honey, dijon mustard, salt, pepper, crumbled blue cheese, honey-roasted sliced almonds

pasta, boiled , rinsed in cold water (i use fusilli), shrimp, cooked, thawed, ranch salad dressing, italian dressing, sweet green pepper, raw, chopped, white onion, raw, chopped, tomato, raw, diced, cucumber, raw, diced, parmesan cheese, fresh shredded, dill pickles, chopped

whole wheat flour, shortening, sugar, cold water, ground almonds, almond extract, sugar, butter, softened, eggs, beaten, raspberry or strawberry jam, pear halves in natural juice , or about 5 fresh pears, halved cored and boiled, peach or apricot preserves, sliced almonds for decoration

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

olive oil, yukon gold potatoes, peeled and cut into quarters or 1/2-inch pieces, bosc pears, peeled, cored, and cut into 1-inch cubes, red onion, thinly sliced, garlic clove, minced, blanched almonds, roughly chopped, curry powder, salt and freshly ground black pepper, juice of 1 lemon, shredded baby spinach

stalks celery, sliced, light mayonnaise, shredded cheddar cheese, lemon juice, lettuce, del monte orchard select sliced canned pears, drained, toasted slivered almonds

head butter lettuce, ripe pears, chopped, mandarin oranges, drained, raisins, pine nuts or slivered almonds, if desired, gorgonzola, dijon mustard, honey (or less ), mayonnaise, drops fresh lemon juice

olive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt

fiber 1, dried apples, marshmallows, dried cherries, almonds, pumpkin seeds

ice cubes, frozen orange juice concentrate, skim milk, instant milk, splenda granular (sugar substitute ), vanilla, almond extract

eggs, sugar, raw beet, flour, almonds, baking powder, cocoa powder, buttermilk, salt, sugar, water, vanilla extract, cream of tartar, egg white, salt

light coconut milk, black-eyed peas, cooked, ground cardamom, cinnamon, canola oil, almonds

roasted red peppers, miracle whip calorie-wise, kraft sun-dried tomato salad dressing, garlic cloves, red pepper, baby carrots, broccoli, chopped, celery ribs, sliced into 3 inch pieces, green pepper, sliced

almonds, grilled boned , skinned chicken breasts, cool or cold, firm-ripe pear (3/4 lb.), balsamic vinegar, extra-virgin olive oil, garlic salt, baby spinach leaves (4 qt.), rinsed and crisped, dried cranberries, sliced green onions (including tops), crumbled feta cheese, pepper, spice crisps

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth