36317 peanut oatmeal smoothie healthy Recipes

flax seed meal or wheat germ, banana, frozen blueberries, peanut butter, honey, plain yogurt, milk

oatmeal, whole wheat flour, baking soda, cinnamon, unsweetened applesauce, sugar, egg white, vanilla, raisins

ripe banana, milk, smooth peanut butter, vanilla extract, chocolate syrup

skim milk or 1/2 cup soymilk, chocolate syrup, creamy peanut butter, frozen banana, non-fat vanilla yogurt

banana, sliced, fat free sour cream, reduced-fat peanut butter, splenda sugar substitute (or to taste), unsweetened cocoa powder, ice cubes, crushed

frozen banana, in chunks, chocolate soymilk, creamy peanut butter

ripe banana, peanut butter, honey, cocoa powder, milk, hand-ful ice cube

banana (to taste, depending on size and how much you like bananas), peanut butter (we like crunchy, but creamy works too), powdered instant chocolate drink mix (we use nestle), ice (or as much as you like), milk (i use 2%, but any type if fine)

oatmeal, sugar-free applesauce (i made my own, just chop the apples and put them in a pot until soft. blend), brown sugar, water, flax seeds, ground, semi-dark chocolate chips

ice, cold water, banana, frozen and chopped, spinach, cocoa powder, unsweetened, protein powder , hemp, peanut butter

fat-free chocolate milk, smooth peanut butter, sliced banana, frozen, prunes, pitted, ice cube, crushed

frozen mixed berries (strawberries, blueberries, raspberries, blackberries, etc.), low-fat blueberry yogurt, peanut butter, skim milk, orange juice

oatmeal, soy flour, wheat germ, yeast, whole wheat flour, sugar, baking soda, salt, flax seeds, honey, maple syrup, applesauce, melted butter, dried fruit (i used dried cranberries and berry medley from trader joe s containing cherries, blueberries, and)

hood calorie countdown fat free dairy beverage, sugar-free instant chocolate pudding mix (double chocolate), creamy peanut butter

cottage cheese (i use fat free), apple juice (i use reduced sugar or calorie), frozen jonathan apple, cored, peeled and coarsely chopped, frozen banana, sliced, creamy peanut butter (i use all natural ), cinnamon

soft tofu, creamy peanut butter, banana, cut in chunks, honey or 1 tbsp sugar, vanilla, ice cube

oatmeal, toasted wheat germ, flax seed meal, flax seed, protein powder, graham flour, all-purpose flour, splenda brown sugar blend, splenda granular, artificial sweetener, baking powder, salt, cinnamon, egg, oil, buttermilk, carrot , pulp (may omit), nuts, raisins, applesauce, banana, vanilla