13102 peach smoothie dairy Recipes

canned pumpkin puree (not pumpkin pie), peach, chopped (either canned, fresh or frozen), sugar , to taste (optional), low-fat milk or 1 cup non-dairy milk substitute, vanilla greek yogurt, cinnamon, nutmeg, ice, crushed

peach yogurt (lowfat ), peaches (frozen ), strawberries (frozen ), banana (frozen ), orange juice, peach nectar

peach or apricot nectar, sliced fresh or frozen peaches, fat-free vanilla yogurt, ice cubes

peach nectar, honey, almond extract, cartons vanilla fat-free greek yogurt, sliced fresh peaches, frozen, mint sprigs (optional)

peach, sliced, mango, peeled and diced, vanilla soy milk, orange juice , or as needed

sliced peaches, drained, scoops vanilla ice cream, vanilla soy milk, orange juice

peach, sliced and frozen, banana, cut into pieces and frozen, orange juice, soy milk, ground flax seed (optional)

soymilk (no-fat 500ml), bananas (400g, chopped coarsely ), peaches (600g, chopped coarsely ), ground cinnamon

milk, frozen unsweetened sliced peaches, orange juice, sugar, ice cubes

canned peaches in light syrup, drained, vanilla yogurt, low-fat milk

banana, frozen and chunked, frozen peaches, orange juice, vanilla yogurt

banana, sliced, frozen, frozen unsweetened strawberries (amount depends on size of strawberries), unsweetened soymilk, peach soy yogurt

peaches, peeled and sliced, vanilla ice cream, ice cubes, brandy, peach schnapps

peaches, oatmeal, flour, margarine (fleischmann s unsalted is df), cinnamon, nutmeg

cream cheese, peaches in heavy syrup, dark rum, plain yogurt

crushed ice, unsweetened frozen peaches, water, vanilla whey protein powder (like designer whey, 1 scoop), sugar-free lemonade powdered drink mix (quart), grated fresh ginger