20559 pea weight friendly points Recipes

eggs, egg whites , you ll have to boil these as whole eggs and discard the yolks, fresh chives, chopped, reduced-calorie mayonnaise (i used ff, less fat = less points!), dijon mustard, table salt, dill, black pepper, freshly ground

chick peas (garbanzos), garlic chopped (depending on taste preference), salt (more or less depending on preference), lemons, squeezed for the juice, tahini, olive oil, paprika or other preferred spices, yogurt, kalamata olives, necessary appliance : food processor or good blender

chicken broth, reduced sodium soy sauce, garlic cloves (minced, i use 3-4, but i love garlic!!), fresh ginger (peeled and minced ), bok choy (chopped ), red bell pepper (seeded and cut into 1-inch squares), snow peas, carrot (thinly sliced ), sliced bamboo shoot (canned, drained ), sliced water chestnuts (canned, drained )

potatoes, peeled and quartered (about 1 1/2 lb), nonfat milk, fat free chicken broth, dijon mustard, onion, ground turkey, all-purpose flour, worcestershire sauce, chopped fresh sage, frozen peas and carrots

fat-free mayonnaise, low sodium soy sauce, gingerroot, freshly grated, cooked boneless skinless chicken breast, thinly sliced or shredded, snow peas , cut in half lengthwise on a diagonal, sweet red pepper, diced, carrot, shredded, scallion, sliced, bibb lettuce

peas, drained, mashed avocado (about 1 medium-small avocado s worth), chopped cherry tomatoes or 1/3 cup grape tomatoes, chopped onion, fat free greek yogurt (like fage total 0%), lime juice, chopped garlic, garlic powder, salt, pepper, cumin, chili powder, chopped cilantro (optional) or chopped jarred jalapenos (optional) or additional salt and pepper (optional)

cumin seeds, fresh lime juice, honey, extra-virgin olive oil, chopped fresh dill, fresh shelled peas (from about 4 lb peas in pods) or 1 lb frozen petite peas, radishes, trimmed, halved, thinly sliced, crumbled feta cheese (about 4 oz), fresh pea tendrils, coarsely chopped , or pea sprouts* (optional)

peas (from approximately 1 1/2 lb in pods) or 1 1/2 cups a 10-oz package frozen , defrosted, garlic clove, minced, pine nuts, toasted and cooled, grated parmesan cheese, table salt, plus more for pasta water, olive oil, dried linguine, basil or mint leaf

olive oil, fresh lemon juice, sugar, shelled fresh peas (do not thaw frozen peas) or 1 (10 oz) package frozen baby peas (do not thaw frozen peas), pea tendrils, cut into 4-inch lengths, salt and pepper

cipolline onions or pearl onions, thick guanciale or pancetta slices, diced, shelled fresh peas , blanched 5 minutes, or frozen peas, thawed

frozen peas (you can use fresh peas if you like), lamb, cubes, tomato paste, ripe and soft tomatoes, lamb stock (home made or store bought, or stock cubes dissolved in water) or 1 liter chicken stock (home made or store bought, or stock cubes dissolved in water), onion, finely chopped (white or yellow ), garlic cloves, minced, salt (most people would prefer more , but i find that this is a good amount for my taste), dried coriander, curry powder, black pepper, tabasco sauce (optional), water (as needed)

meaty smoked ham hocks, water, dried split green peas, yellow split peas, frozen green pea, carrots, grated, fresh ground black pepper, dried tarragon or 1 tbsp dried thyme

fresh edamame or 1 cup frozen edamame, fresh lima beans or 1 cup frozen lima beans, fresh green peas or 1 cup frozen green pea, lemon , juice and zest of (1 tsp zest, 2 1/2 tbsp juice), white wine vinegar, green onions, minced, fresh mint, chopped plus more for garnish, fresh chives, chopped, extra virgin olive oil, sea salt , to taste, pepper , to taste, pecorino cheese, shaved

ground chicken breast, onion, chopped, bell pepper, chopped, garlic clove, taco seasoning mix, taco sauce, nonfat sour cream, fat-free cottage cheese, low-fat tortilla chips, low-fat cheddar cheese, shredded, salsa

frozen peas, thawed, plain yogurt, canned water chestnuts (drained and sliced or chopped ), dijon mustard, red bell pepper, seeded and diced, dried dill, green onion, chopped (optional), salt (or to taste), fresh ground black pepper (or to taste)

scallions, chopped, unsalted butter, boston lettuce (3 small heads), coarsely chopped, water, frozen peas (preferably baby peas), thawed, or 2 cups shelled fresh peas (2 to 2 1/2 lb in pods), salt, fresh lemon juice, chopped fresh tarragon

olive oil, fresh lemon juice, sugar, shelled fresh peas or 1 10-oz package frozen petite peas, unthawed, pea tendrils, cut into 4-inch lengths

english peas, shelled or 1 1/4 cups frozen peas, parmesan cheese, grated, extra virgin olive oil, divided, ricotta cheese, salt & freshly ground black pepper, wonton wrappers , for tortellini, shallot, thinly sliced, shiitake mushrooms, thinly sliced, garlic clove, minced, mushroom broth or 1/4 cup chicken broth, butter , cut into pieces, parmesan cheese, shaved for garnish, snow peas, for garnish (optional), extra virgin olive oil, for garnish