Pea and Lettuce Purée with Tarragon Recipe

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Pea and Lettuce Purée with Tarragon
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Ingredients:

Directions:

  1. Cook scallions in butter in a 3-quart heavy saucepan, covered, over moderate heat, stirring occasionally, until softened, about 4 minutes. Add lettuce and water and simmer, covered, until wilted, about 5 minutes. Stir in peas and cook, uncovered, stirring, until just heated through, about 3 minutes.
  2. Coarsely purée in a food processor, then transfer to cleaned pan. Cook over moderate heat, stirring, until heated through, then stir in salt, lemon juice, and tarragon.
  3. Cooks' note: ·Purée can be made 1 day ahead and chilled, covered. Add lemon juice and tarragon just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.55 Kcal (588 kJ)
Calories from fat 103.52 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 30.5mg 10%
Sodium 479.19mg 20%
Potassium 237.56mg 5%
Total Carbs 7.08g 2%
Sugars 2.6g 10%
Dietary Fiber 2.7g 11%
Protein 2.72g 5%
Vitamin C 12mg 20%
Vitamin A 0.1mg 5%
Iron 1.4mg 8%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 111.32 Kcal (466 kJ)
Calories from fat 81.99 Kcal
% Daily Value*
Total Fat 9.11g 18%
Cholesterol 24.16mg 10%
Sodium 379.54mg 20%
Potassium 188.16mg 5%
Total Carbs 5.61g 2%
Sugars 2.06g 10%
Dietary Fiber 2.14g 11%
Protein 2.15g 5%
Vitamin C 9.5mg 20%
Vitamin A 0.1mg 5%
Iron 1.1mg 8%
Calcium 34.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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