71255 pea soup lentils weight friendly points Recipes

dried great northern beans , kidney beans, navy beans, lima beans, butter beans, split green or yellow peas, pinto beans and lentils, water, meaty ham bone, chicken bouillon granules, tomatoes with liquid, quartered, tomato paste, onion, chopped, celery ribs, chopped, carrots, sliced, garlic cloves, minced, minced chives, bay leaves, dried parsley flakes, dried thyme, ground mustard, cayenne pepper

olive oil, leek, halved, washed, thinly sliced, garlic cloves, crushed, carrot, peeled, diced, celery, diced, zucchini, diced, swede or 1 potato, peeled, diced, dry soup mix, rinsed (i used a mix of green and yellow split peas and red lentils), chicken stock (can use a good quality powder), skinless chicken legs

carrots, 1 grated, 3 chopped, onion, finely chopped, garlic cloves, finely chopped, potatoes, chopped, sweet potatoes, chopped, zucchini, chopped, stalks celery, chopped, barley, split peas, red lentil, dill , to taste, parsley , to taste, salt , to taste, pepper , to taste

olive oil, onion, chopped, garlic (3 fresh cloves chopped ), fresh ginger, sliced and chopped, curry powder (samji) or 2 tbsp garam masala powder, cumin, turmeric, coriander, ham bone (chopped ) or 1 cup ham (chopped), water, bay leaves, split peas, yellow lentils, carrots, chopped, chopped tomatoes, potato, cubed, squash, chopped in cubes

lentils (use green ), chard (swiss ) washed trimmed and chopped into 1/2 inch strips, water, organic garlic peeled, salt, lemon juice - of 2 lemons, extra virgin olive oil plus 2 tbsp, cilantro for garnish, fried pieces of bacon in pieces added when served

olive oil, divided, curry powder, ground cumin, onion, chopped, garlic cloves, minced, carrot, shredded, frozen peas, cooked lentils, kosher salt, paneer * or extra-firm tofu, cut into cubes

canola oil, onions, chopped, celery, chopped, garlic cloves, minced, chicken broth, tomatoes, diced, undiluted tomato soup, lentils (washed ), carrots, chopped, sweet potatoes, peeled and diced, dried oregano, ground cumin, salt, ground coriander, black pepper, nutmeg, fresh spinach, chopped

dried lima beans, dried pinto bean, dried great northern beans, dried red beans, dried split peas, dried black-eyed peas, dried lentils, dried black beans

olive oil, onion (chopped ), chopped carrot, garlic, salt, lentils (rinsed ), split peas (rinsed ), vegetable broth (or no-chicken broth), coriander, cumin, bay leaf, fresh ground pepper to taste

olive oil, onion, black-eyed peas, brown lentils, smooth cashew butter, water, turmeric, curry powder, cumin, cinnamon, water, canned pineapple chunk

vegetable oil, yellow split peas, white lentils, black mustard seeds, turmeric, sugar, salt, onions, diced fine, green chilies, diced fine, lime , juice of, ginger, chopped fine, fresh cilantro, chopped fine, potatoes

vegetable bouillon, dehydrated onion, dehydrated soup vegetables, dried parsley, ground black pepper, garlic powder, dried basil, dried oregano, dried sage, paprika, barley, dried split peas, dry lentils

dried black beans, dried black-eyed peas, dried lentils, dried great northern beans, dried red beans, dried pinto beans, water, chopped onion, chopped celery, chopped carrot, salt, pepper, crushed tomatoes, undrained, garlic cloves, minced, chopped fresh parsley, chili powder, lemon juice, hot sauce, shredded monterey jack cheese

lentil soup (i use progresso brand), diced tomatoes with jalapenos, cooked brown rice

lentils, soy sauce, carrot, potato, corn kernels, peas, sheets phyllo pastry

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

lentils, carrots, sliced, onion, chopped, celery, sliced, parsley, snipped, cream of mushroom soup, water, beef bouillon, sour cream

tomatoes, beef broth, celery, green onions or 1 large onion, cabbage, onion soup mix, green beans, green pepper, carrots