71255 pea soup lentils weight friendly points Recipes

peas, fresh mint or 2 tbsp basil, chicken or 2 cups vegetable broth

dried peas, pork spareribs, cut in pieces with bone, onion, chopped, salt

frozen peas, margarine, dried shiitakes, reconstituted, vegetable bouillon, curry powder, almonds, ground, flour, salt, mint leaves for garnish

bacon, onions, chopped, carrots, peeled and chopped, celery rib, chopped, garlic cloves, minced, cartons low-sodium chicken broth, water, green split peas, rinsed, bay leaves, dried thyme, crumbled, salt, freshly ground black pepper , to taste, sour cream , optional

dried split peas, barley, brown lentils, turkey pepperoni (or any smoky meat you want, or omit completely!), onion, chopped, carrot, diced, garlic clove, minced, bay leaves, salt, pepper, fat-free chicken broth

bacon, onions, chopped, carrots, peeled and chopped, celery rib, chopped, garlic cloves, minced, cartons low sodium chicken broth, water, split peas, rinsed, bay leaves, dried thyme, crumbled, salt, fresh ground black pepper , to taste, frozen firm pumpernickel bread (thin slices), butter, melted, olive oil, sour cream (optional)

salt pork or 1 lb ham bone, split peas, water, onion, chopped, celery, diced, potato, diced, carrots, diced, flour, baking powder, salt, margarine, water or 2/3 cup milk

olive oil, onion, chopped, garlic, crushed, ground cumin, frozen baby peas, chicken consomme, low-fat yogurt, chopped fresh mint leaves, cooked medium prawns, peeled,shelled, lemon wedge, to serve

oil, onion, finely chopped, garlic clove, finely chopped, ground coriander, vegetable stock cube, boiling water, frozen peas, cream, cilantro, finely chopped, salt & freshly ground black pepper

butter, onion, roughly chopped, all-purpose flour, frozen peas, vegetable stock or 5 1/4 cups chicken stock, superfine sugar, mint, salt and pepper, mint leaf, shredded to garnish

split peas, chicken broth, white onion, carrots, stalks celery, garlic cloves, pressed, bay leaf, thyme, salt, ground pepper

peas freshly shelled, white onion sliced, carrot sliced, celery stalk with leaves sliced, potato peeled and sliced, garlic clove, curry powder, salt, freshly ground black pepper, chicken stock, half and half

water, quinoa , rinsed, onion, chopped, canola oil, chicken stock or veg. broth, frozen peas ), salt, pepper, reduced fat plain yogurt

peas, chopped onion, butter, cubed, king arthur unbleached all-purpose flour, sugar, salt, pepper, rubbed sage, water, evaporated milk, bacon strips, cooked and crumbled

water, quinoa, rinsed, onion, chopped, canola oil, reduced-sodium chicken broth or vegetable broth, frozen peas, salt, pepper, reduced-fat plain yogurt

vegetable oil, onion, chopped, garlic, minced, green peas, frozen, chicken or 3 cups vegetable stock, potato, diced, salt , to taste, pepper , to taste, sour cream , to taste (optional)