135 pea soup extra Recipes

grape tomatoes, extra virgin olive oil, plus extra for drizzling, salt & pepper, four 1 inch thick slices crusty bread, garlic clove, asparagus , sliced on an angle in 1 inch pieces, scallions , sliced on an angle in 1 inch pieces, green beans , sliced on an angle into thirds, baby spinach , coarsley chopped, chicken or 5 cups vegetable broth, frozen peas, thawed, chopped fresh parsley, grated lemon peel, grated parmigiano-reggiano cheese

lean beef , cut into cubes, onion, coarsely chopped, carrots, coarsely chopped, leeks, trimmed and coarsely chopped, celery rib, coarsely chopped, salt, extra virgin olive oil, plus extra for drizzling, onion, chopped, carrot, chopped, celery rib, chopped, spinach, chopped, canned chick-peas, drained, pasta, salt and pepper

vegetable oil (if using chuck roast), beef short ribs or 2 1/2-3 lbs boneless beef chuck roast, roast, cold water, diced tomatoes, chopped onions, dried parsley, beef bouillon granules, seasoning salt, plus extra for seasoning, worcestershire sauce, celery salt, garlic powder, fresh ground black pepper, plus extra for seasoning, bay leaves, sliced carrot, diced celery, sliced green beans, frozen black-eyed peas, frozen butter beans, cut okra, corn kernel, diced potato, uncooked elbow macaroni, chopped fresh parsley leaves, salt, black pepper, garlic powder

margarine, onion, chopped, garlic clove, finely chopped, dried lentils, water, low sodium chicken broth (i make my own broth and use about a litre and a half), carrots, peeled and thinly sliced, red potatoes, cubed (i leave skins on for extra nutrition), dried marjoram, dried tarragon, pepper, frozen peas (you can use canned if you want but that will increase the sodium content), uncooked orzo pasta (can substitute with small pasta of any shape), diced tomatoes with juice (i use the low sodium of course!)

ditalini or small pasta shells, extra-virgin olive oil, onion, finely chopped, garlic, lightly crushed, tomato sauce, low-sodium vegetable broth or chicken broth, frozen broccoli florets, thawed and chopped, frozen peas, chickpeas (garbanzo beans), drained and rinsed

beef stew meat, olive oil, frozen mixed vegetables (peas, carrots, green beans, and lima beans), tomato sauce, diced italian-style tomatoes, baking potato, peeled and diced, celery rib, chopped, onion, chopped, garlic cloves, minced, ketchup, extra-large chicken bouillon cube, pepper

olive oil, onion, finely chopped, leek, split and thinly sliced, celery, thinly sliced, garlic clove, finely chopped, water, potato, diced, parsnip, finely diced, kohlrabi or 1 small turnip, diced, fresh peas (or frozen ), zucchini , cut into fourths lengthwise and sliced, cannellini beans, drained and rinsed, spinach leaves , cut into thin ribbons, salt and pepper, garlic clove, very finely chopped, fresh basil leaf, freshly grated parmesan cheese, extra virgin olive oil

turn around the pan ) extra-virgin olive oil, carrots, chopped, up to 2 cups of leftover baby carrots, chopped, ribs celery, chopped, onion, chopped, salt and pepper, bay leaf, fresh or dried, chicken stock, light and dark cooked turkey meat, diced, a handful of flat leaf parsley leaves, chopped, frozen peas or leftover prepared peas, optional

smoked ham, bay leaves, split peas, washed, dried thyme, extra virgin olive oil, carrots, chopped, onions, chopped, stalks celery, chopped, butter, garlic cloves, sugar, potatoes, red onion, chopped

cauliflower florets, coarsely chopped, broccoli florets, coarsely chopped, peas, potatoes, boiled/microwaved and cubed, carrots, finely chopped, green onions, finely chopped, vegetable soup mix, extra virgin olive oil, soy sauce, black pepper, fresh ginger-garlic paste

onions, thinly sliced, onion, grated, ground turkey, salt, freshly ground black pepper, cinnamon, parsley, chopped, extra virgin olive oil, turmeric, yellow split peas, water, scallions, chopped, beet leaves, chopped, fresh mint, cilantro, chopped, dried prunes, chopped, dried apricots, brown rice, chopped hazelnuts, sugar, red wine vinegar, onion, sliced thinly, garlic, crushed, extra virgin olive oil, dried mint , crushed, turmeric

skinless, boneless chicken breast, knorr vegetable dry soup mix, chicken broth, water, canned stewed tomato, onion, frozen peas, frozen okra, frozen corn, celery, bell pepper, seasoned salt, fresh sliced mushroom, extra firm tofu (cubed ), balsamic vinegar, ketchup

onion, cut in chunks, plump garlic cloves, peeled, fresh basil leaf , preferably small leaf genovese basil, fresh italian parsley, extra virgin olive oil, dried porcini mushrooms , soaked in 1/2 cup warm water, chopped celery, chopped carrots, chopped fresh ripe tomatoes, peeled diced red potatoes (about 1 1/2 lb.), cold water, kosher salt, parmigiano-reggiano cheese, rind (card-sized, can also use pecorino, grana padano), frisee, cut into bite-size pieces (aka curley chicory leaves), fresh spinach, green peas (fresh or frozen ), freshly grated parmigiano-reggiano cheese , for serving, extra virgin olive oil, best quality for serving

ground beef (i use extra lean), head cabbage, cut into bite size pieces (more or less depending on size of cabbage), vegetable juice (like v-8), pepper, dried parsley, beef bouillon cubes, soy sauce, water, canned tomatoes (diced , i have used tomatoes with green chiles.), onion soup (condensed and blended to liquid), garlic, minced, carrots, canned (or equivalent fresh), frozen peas, potatoes, cut into bite size pieces

vegetable oil (if using chuck roast), beef short ribs or 2 1/2 to 3 lb boneless chuck roast, cold water, diced tomatoes, chopped onion, dried parsley, beef bouillon granules, house seasoning , recipe follows, seasoned salt, plus extra for seasoning, worcestershire sauce, celery salt, garlic powder, freshly ground black pepper, plus extra for seasoning, bay leaves, sliced carrots, diced celery, sliced green beans, fresh or canned, frozen black-eyed peas, frozen butter beans, cut okra, fresh or frozen, corn kernels, fresh or canned, diced potatoes, uncooked elbow macaroni, chopped fresh parsley leaves, salt, black pepper, garlic powder

dry lentils, chicken broth, onion, diced, tomato paste, garlic cloves, minced, ground cumin, carrot, diced, celery, diced, extra vegetables (peas, spinach or bell pepper), garlic powder or cumin or dried cilantro or curry powder, bay leaf (remove before eating), fresh cilantro or fresh parsley, tomato sauce or 1 cup pasta sauce

onions (chopped ), garlic (minced ), carrots (julienned), salt (kosher, adjust to taste), pepper (fresh ground ), extra virgin olive oil, clam juice, wine (white ), chicken broth, ginger (fresh grated ), cilantro (fresh mined), soy sauce, shrimp (raw , devined and peeled), seasme oil, red pepper flakes (adjust to taste), coconut (shredded fine ), corn (canned ), snow peas (approx 1 cup fresh - do not use frozen)

onion (chopped ), garlic (minced ), carrot (julienned), salt (kosher, adjust to taste), pepper (fresh ground ), extra virgin olive oil, clam juice, wine (white ), chicken broth, gingerroot (fresh grated ), fresh cilantro (fresh minced ), soy sauce, shrimp (raw, deveined and peeled ), sesame oil, red pepper flakes (adjust to taste), coconut (shredded fine ), corn (canned ), snow peas (approx 1 cup fresh , do not use frozen)