Turkey and Stuffin' Soup (Rachael Ray) Recipe

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Turkey and Stuffin' Soup (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F and transfer stuffing into a small baking dish. Place dish in oven and reheat 12 to 15 minutes, until warmed through.
  2. Heat a pot over moderate heat and add extra-virgin olive oil. Work close to the stove and add vegetables as you chop. If you are using fresh carrots, cut them into a small dice or slice thin. If you are using leftover baby carrots, cut carrots into bite-size pieces. Add celery and onion and lightly season vegetables with salt and pepper. Add bay leaf and stock and bring liquid to a boil by raising heat. Add turkey and reduce heat to simmer. Simmer until any raw vegetables are cooked until tender, about 10 minutes. Stir in the parsley, and peas, if using.
  3. Remove stuffing from oven. Using an ice cream scoop, place a healthy scoop of stuffing in the center of a soup bowl. Ladle soup around stuffing ball. Your soup will look like a chunky matzo ball soup. Pull spoonfuls of stuffing away as you eat through your bowl of soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 995.42 Kcal (4168 kJ)
Calories from fat 239.51 Kcal
% Daily Value*
Total Fat 26.61g 41%
Cholesterol 287.29mg 96%
Sodium 4877.04mg 203%
Potassium 2399.93mg 51%
Total Carbs 58.88g 20%
Sugars 27.8g 111%
Dietary Fiber 6.3g 25%
Protein 131.95g 264%
Vitamin C 19.6mg 33%
Vitamin A 0.6mg 20%
Iron 8.2mg 45%
Calcium 162mg 16%
Amount Per 100 g
Calories 67.12 Kcal (281 kJ)
Calories from fat 16.15 Kcal
% Daily Value*
Total Fat 1.79g 41%
Cholesterol 19.37mg 96%
Sodium 328.83mg 203%
Potassium 161.81mg 51%
Total Carbs 3.97g 20%
Sugars 1.87g 111%
Dietary Fiber 0.42g 25%
Protein 8.9g 264%
Vitamin C 1.3mg 33%
Iron 0.6mg 45%
Calcium 10.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 25
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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