Beef Vegetable Soup Recipe

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Beef Vegetable Soup
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Ingredients:

Directions:

  1. Cook meat in hot oil over medium-high heat in a large Dutch oven 6 to 8 minutes or until browned.
  2. Stir in frozen mixed vegetables, next 9 ingredients, and 1 1/2 qt. water, stirring to loosen particles from bottom of Dutch oven. Bring mixture to a boil over medium-high heat; cover, reduce heat to low, and simmer, stirring occasionally, 55 to 60 minutes or until potatoes are tender.
  3. Note: For testing purposes only, we used Knorr Chicken Bouillon cube.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2931.95 Kcal (12275 kJ)
Calories from fat 1699.6 Kcal
% Daily Value*
Total Fat 188.84g 291%
Cholesterol 633.15mg 211%
Sodium 4338.07mg 181%
Potassium 2259.64mg 48%
Total Carbs 88.31g 29%
Sugars 13.15g 53%
Dietary Fiber 10.6g 42%
Protein 201.88g 404%
Vitamin C 47.5mg 79%
Iron 2mg 11%
Calcium 203.3mg 20%
Amount Per 100 g
Calories 270.79 Kcal (1134 kJ)
Calories from fat 156.97 Kcal
% Daily Value*
Total Fat 17.44g 291%
Cholesterol 58.48mg 211%
Sodium 400.65mg 181%
Potassium 208.69mg 48%
Total Carbs 8.16g 29%
Sugars 1.21g 53%
Dietary Fiber 0.98g 42%
Protein 18.65g 404%
Vitamin C 4.4mg 79%
Iron 0.2mg 11%
Calcium 18.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 73.6
    Points
  • 76
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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