238 pea salad fat Recipes

pasta (such as spiral shaped ones, rigatoni or other short varieties), peas (either frozen and prepared or canned), carrots, chopped, apple, diced, tomatoes, diced, gherkins, diced, yoghurt (creamy works really well, but low-fat is ok, too), dried basil or 1 tbsp fresh basil, dried oregano, fresh dill weed, lemon juice, prepared mustard, freshly ground salt and black pepper

shell pasta (or other small pasta shapes), cooked shrimp, stalks celery, finely chopped, red pepper, diced, frozen green pea, thawed, chopped onion, nonfat plain yogurt, fat-free mayonnaise, lemon juice, red wine vinegar, salt and pepper, to taste, chopped fresh dill or 2 tsp dried dill

light tuna in water i use bumble bee chunk light tuna (never in oil, blech!), chipotle mayonnaise ( goya chipotles in adobe sauce ), salsa (add more or less or skip according to taste), chili powder (add more or less accoriding to your taste), cumin (add more or less according to your taste), pickle (chopped up , dill or kosher, never use sweet pickles in this), jalapeno peppers (pickled or fresh ), pickled jalepeno pepper juice (from the jars of pickled jalepenos. yes, that s right, the juice from the jar!), stalk celery, chopped, white pepper (optional), peas and carrots (optional, i m just trying to up the nurtrion content and lower the fat)

plain 2% reduced-fat greek yogurt, canola mayonnaise, chopped fresh tarragon, kosher salt, freshly ground black pepper, shredded skinless, boneless rotisserie chicken (white and dark meat), sliced red onion, whole-grain crackers, steamed sugar snap peas

extra virgin olive oil, onion, finely chopped, celery rib, finely chopped, couscous, water, fresh lemon juice, plain fat-free yogurt, extra virgin olive oil, fresh gingerroot, peeled and minced, garlic clove, peeled and minced, ground cumin, ground coriander, ground black pepper , to taste, dried cranberries (or raisins), canned chick-peas, rinsed and drained, red bell pepper, seeded and chopped, green bell pepper, seeded and chopped, fresh cilantro, chopped (or parsley), green onion, sliced, lemon, cut into wedges (optional)

beef top sirloin steak, cut 1 inch thick, uncooked whole grain spaghetti, sugar snap peas, red bell pepper, thinly sliced, packaged shredded carrots, toasted sesame seeds, marinade, reduced-fat or regular asian-sesame dressing, hoisin sauce, fresh lime juice

pasta (i used gluten-free corn ), egg, cooked and diced, big carrot, diced, tomatoes, quartered, peas, cooked, gouda cheese, cubed (may leave out or reduce), sour cream (fat-reduced is fine or use yoghurt), mixed italian herbs, paprika, garlic powder, salt, pepper

basmati rice, reduced-fat coconut milk, limes , zest and juice, sweet chili sauce, frozen cooked large shrimp , defrosted, cucumber, halved and sliced diagonally, cilantro leaf, chopped, snow peas , halved lengthways

fettuccine, uncooked, frozen peas, reduced-fat cream cheese, light caesar salad dressing, flour, nonfat milk, smoked ham, cut into short strips (oscar meyer brand recommended ), fresh parsley, chopped, parmesan cheese, grated

skinned, boned turkey breast, cut into 1-inch cubes, chili powder, ground cinnamon, vegetable cooking spray, vegetable oil, snow pea pods, trimmed and thinly sliced, cooked brown rice (cooked without salt or fat), sliced green onions, raisins, sliced water chestnuts, drained, reduced-calorie mayonnaise, rice wine vinegar, lime juice, reduced-sodium teriyaki sauce, sugar, salt, ground ginger, garlic powder

penne pasta, low-fat mayonnaise, prepared mango chutney, curry powder, salt , to taste, cayenne pepper, diced bell peppers, frozen peas, thawed, sliced scallions or 1/2 cup chopped chives, spinach leaves (optional), chopped cilantro, sliced almonds, toasted

boneless skinless chicken breast halves, and fat removed, toasted sesame oil, soy sauce, lemon , juice of, red pepper flakes, dijon mustard, dry white wine, garlic, minced, garlic, toasted sesame oil, soy sauce, sherry wine vinegar, olive oil, sliced red onion ring, sugar snap peas, craisins, fresh ground black pepper, fresh lettuce (not iceburg)

reduced-fat peanut butter, low sodium soy sauce, fresh lemon juice, sesame oil, grated fresh ginger, salt & freshly ground black pepper, soba noodles, scallions, thinly sliced, carrot, peeled and thinly sliced, blanched peas

low-fat mayonnaise, nonfat sour cream, worcestershire sauce, hot pepper sauce (such as tabasco), crumbled blue cheese (about 1 1/2 oz), supermarket salad bar ingredients (packed separately),including at least 4 vegetables (such as lettuce, spinach,shredded carrots, shredded red cabbage, peas and sliced mushrooms), diced ham (about 5 oz), tomatoes, halved, chopped nuts (optional)

cooked instant brown rice (cooked without salt or fat), fresh bean sprouts, diagonally sliced green onions, cooked, peeled medium-size fresh shrimp, chickpeas (garbanzo beans), rinsed and drained, snow peas, thawed, rice vinegar, low-sodium soy sauce, dark sesame oil, water, grated peeled fresh ginger, brown sugar, pepper

potatoes, peeled, hard-boiled eggs, carrots, green peas, pickles , in brine (important -- use small mediterranean , which have a distinct flavor), mayonnaise (even reduced fat works great)

cooked chicken breasts, cubed, frozen peas, thawed, carrot, scraped & shredded, celery seed, golden raisin, red cabbage, shredded, green apple, chopped, scallion, chopped, celery, chopped, plain yogurt, fat-free mayonnaise, curry powder, lemon juice, black pepper , to taste, dijon mustard, shallots, minced, cabbage leaves, red, tomatoes, halved, parsley

red potatoes, unpeeled, reduced-fat sour cream, mayonnaise, dijon mustard, lemon pepper seasoning, lemon zest, juice of 1/2 lemon, chopped celery, frozen peas , cooked according to package directions, chopped fresh parsley leaves, diced pimento pepper, chopped red bell pepper, hard-boiled eggs, chopped, chopped green onion tops, salt