391 pea reduced fat Recipes

reduced-sodium fat-free chicken broth, bottled clam juice, fish sauce, instant minced garlic, bottled minced fresh ginger, red curry paste, presliced mushrooms, shrimp, peeled and deveined, boneless skinless chicken breast , cut into 1 inch pieces, trimmed snow peas, fresh lime juice, sugar, sliced green onion tops, chopped fresh cilantro, light coconut milk

reduced-sodium fat-free chicken broth, white potatoes or 2/3 lb red potatoes, carrot, thinly sliced, celery, thinly sliced, onion, chopped, diced tomatoes with juice, water, boneless skinless chicken breasts , cut into bite sized pieces, frozen corn kernels, frozen peas, salt and pepper, to taste, dried thyme leaves (optional)

cooked medium grain brown rice, seasoned rice vinegar, reduced-sodium soy sauce, cornstarch, apricot preserves, canola oil, divided, chicken breast, cut into bite-size pieces, garlic, minced, ginger root, finely grated, fat-free reduced-sodium chicken broth, vegetables , such as snow peas, broccoli and bell peppers, canned, sliced, drained) water chestnuts

green onion thinly sliced, reduced-sodium soy sauce, water, roasted sesame oil, equal or sweetener, garlic powder, crushed red pepper flakes, low-fat ramen noodle soup ( any flavor seasoning packet will not be used), fresh pea pods( snow peas ) halved crosswise, baby corn, drained, rinsed and halved crosswise, fresh bean sprouts, sliced fresh mushrooms, red bell pepper , cut into bite-size strips, shredded chinese cabbage, empty screw-top jar for dressing, chopped unsalted cashews ( optional )

pasta (i used gluten-free corn ), egg, cooked and diced, big carrot, diced, tomatoes, quartered, peas, cooked, gouda cheese, cubed (may leave out or reduce), sour cream (fat-reduced is fine or use yoghurt), mixed italian herbs, paprika, garlic powder, salt, pepper

extra lean stewing beef , trimmed of excess fat, cut into 1-inch pieces, pepper, all-purpose flour, onion, chopped, minced garlic, sliced carrot, snipped fresh parsley, dried thyme, crushed, reduced-sodium fat-free chicken broth, water, potatoes, peeled and cut into 1-inch chunks, sweet potatoes, peeled and cut into 1-inch chunks, coarsely chopped roma tomato (plum), sliced mushrooms, barley, frozen peas

cooked chicken breasts, diced, reduced-calorie mayonnaise or 3 tbsp fat-free mayonnaise, fresh lemon juice, fresh tarragon, chopped or 1/2 tsp dried tarragon, sugar snap pea, blanched, cooled and chopped, table salt , to taste, black pepper , to taste, fat free tortillas (i use whole wheat tortillas.), lettuce

spaghetti, carrots, sliced, snow peas, red bell pepper, seeded and thinly sliced, natural peanut butter, hoisin sauce, dark brown sugar, reduced-sodium soy sauce, rice vinegar, canola oil, minced peeled fresh ginger, garlic clove, chopped, cayenne pepper, low-fat firm tofu, cut into 1/4 inch cubes, chopped unsalted peanuts, scallion, chopped

uncooked fusilli (short twisted spaghetti), fresh asparagus, cut diagonally in 1-inch pieces, peas, olive oil, yellow pepper , cut into julienne strips, red onion, thinly sliced, garlic cloves, halved cherry tomatoes, reduced-sodium fat-free chicken broth, whipping cream, salt, crushed red pepper flakes, parmesan cheese, fresh basil, thinly sliced

reduced-sodium chicken broth (or homemade turkey broth), carrots, thinly sliced, frozen peas, chopped cooked turkey, zucchini, thinly sliced (about 1 cup or use other squash), uncooked instant rice, dried thyme, crushed, low-fat alfredo sauce (or 10-oz container refrigerated light alfredo sauce), oyster crackers (optional)

reduced-sodium fat-free chicken broth, lime zest (long strips), lemongrass, halved and crushed, habanero pepper, minced, shiitake mushroom, thinly sliced, shrimp, peeled and deveined, lime juice, nam pla , sauce, tomato, cut into wedges, green onions, thinly sliced, light coconut milk, fresh cilantro, chopped, dark sesame oil, snow peas, trimmed, fresh ginger, minced, low sodium soy sauce, black pepper

reduced-sodium fat-free chicken broth, dry sherry, dried morel, boneless skinless chicken breast halves, kosher salt, fresh ground black pepper, all-purpose flour, porcini mushroom, powder, butter, sliced asparagus, green peas, whipping cream, chopped fresh parsley, chopped fresh chives, chopped fresh tarragon

cornstarch, curry powder (or more , according to taste), sugar, reduced sodium soy sauce, rice wine vinegar, reduced-sodium fat-free chicken broth, canola oil or 3 tsp peanut oil, divided, carrots , cut into 1-inch pieces, red bell pepper, seeded, stems removed, diced, fresh sugar snap pea , strings on, edges removed (about 20), peeled ginger, grated, garlic clove, minced, shrimp, peeled and deveined, hot cooked brown rice

peanut oil, annatto seeds, onion, thinly sliced, reduced-sodium fat-free chicken broth, sweet potato, peeled,cut into 1/2 inch cubes, reduced-sodium whole tomatoes, undrained,cut up, dried thyme leaves, frozen peas, flounder fillets, cut into 3/4 inch cubes, lemon juice, salt and pepper

yukon gold potatoes, peeled and cut into 2-inch pieces (es), nonfat sour cream, reduced-calorie margarine, table salt, dried onion flakes, frozen peas, celery ribs, diced, sugar snap peas, cut in 1/2, lean ground beef, all-purpose flour, dried rosemary, dried thyme, table salt, black pepper, fat free chicken broth

skinned, boned turkey breast, cut into 1-inch cubes, chili powder, ground cinnamon, vegetable cooking spray, vegetable oil, snow pea pods, trimmed and thinly sliced, cooked brown rice (cooked without salt or fat), sliced green onions, raisins, sliced water chestnuts, drained, reduced-calorie mayonnaise, rice wine vinegar, lime juice, reduced-sodium teriyaki sauce, sugar, salt, ground ginger, garlic powder

frozen puff pastry , defrosted, ground sirloin or 1 lb lean ground lamb, mushrooms, sliced, frozen chopped onions, dried thyme, crushed, all-purpose flour, reduced-sodium fat-free beef broth, pickapeppa sauce or 1 tbsp hp steak sauce or 1 tbsp low-sodium steak sauce, frozen peas, rinsed and drained (optional)

light butter, fennel bulb, thinly sliced, arborio rice with saffron (such as alessi), fat-free , reduced-sodium chicken broth, water, dry white wine, frozen peeled and deveined crawfish tails, thawed, rinsed and drained, frozen green peas, thawed, freshly grated parmesan cheese