1139 pea light Recipes

grapeseed , safflower, or canola oil, unseasoned rice vinegar, kosher salt, freshly ground black pepper, minced tarragon, persian cucumber or 1/3 english cucumber, sugar snap peas, lightly packed chervil sprigs (optional), mache clusters (about 3 lightly packed cups), mesclun (about 6 lightly packed cups), radishes , sliced in half lengthwise, your choice of: bachelor s buttons (whole and petals), calendula and carnation petals, whole johnny-jump-ups, nasturtium petals, pansy petals, and stock flowerets (15 to 20 whole flowers total)

uncooked instant rice, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2 inch cubes, eggs, lightly beaten, green onion, in 1/2 inch slices, frozen peas and carrot, thawed, bottled minced garlic, bottled minced fresh ginger, sake (rice wine) or 1 tbsp rice wine vinegar, low sodium soy sauce, hoisin sauce, dark sesame oil, sliced green onion (optional)

yellow split peas, light coconut milk, low sodium vegetable broth, yellow onion , slices, garlic cloves, pressed, fresh ginger, turmeric, salt, cilantro, for garnish

canola oil, brown mustard seeds, yellow split peas, lightly crushed, ground turmeric, paprika, curry leaves (basil or bay can be substituted), dried arbol chiles, carrots , sliced crosswise, salt and pepper, to taste, cooked basmati rice, to serve

macaroni, celery, chopped, pickles, green peppers, chopped, sharp cheddar cheese, diced, green peas, light mayonnaise

avocado, steamed green peas, steamed broccoli, onion, diced, tomato, diced, peppers jalapeno, diced, lemon juice, salt

crispy corn cereal squares (such as corn chex), crispy rice cereal squares (such as rice chex), sesame rice crackers, broken, tiny fat-free pretzel twists, wasabi peas, lightly salted dry-roasted peanuts, unsalted butter, sugar, curry powder, low-sodium soy sauce, worcestershire sauce, garlic powder, ground cumin, salt, ground red pepper

crates fresh shiitake mushrooms , wiped clean with a damp cloth and removing any really thick stems, fresh sugar snap peas, fresh pattypan squash, sliced in half (you may remove the stems too because they can be bitter if you pop the whole thing into your mouth), light olive oil, salt, pepper, red pepper flakes, garlic powder, fresh basil, chopped

vegetable oil, fine bread crumbs, eggs, separated, butter, at room temperature, light brown sugar, grated fresh carrots, milk, fresh lemon juice, salt, baking powder, baking soda, flour, butter, fresh or frozen peas, salt, freshly ground black pepper, head fresh cauliflower, cut into florets and cooked until tender in salted water

reduced-sodium soy sauce, honey, blackstrap molasses, grated fresh ginger, garlic, minced, liquid smoke seasoning, freshly ground black pepper, boneless, skinless chicken breast halves, cut into thin strips, sesame seeds, lightly toasted, cellophane noodles , soaked in hot water until tender, chopped fresh cilantro leaves, sesame oil, snap peas, steamed

whole wheat pasta (i like fusilli or rotini), frozen edamame, shelled (soybeans), frozen peas, light chunk tuna in water, drained, light mayonnaise, vidalia onion, finely chopped, green onions, snipped, parsley, chopped, celery seed, dried dill, kosher salt, pepper

shirataki noodles, tuna, fat-free cream of mushroom soup, laughing cow light swiss cheese, frozen peas, reduced-fat parmesan cheese, salt, pepper, garlic powder

baby clams , drained reserving the juice, onion, finely chopped, garlic, minced, thyme, hot pepper flakes (or as hot as you like), zucchini, roughly chopped (asparagus, snap peas, green beans), red pepper, roughly chopped, mixed mushrooms, roughly chopped, light cream cheese, cubed (8 poz), salt, pepper, linguine, parmesan cheese, grated, parsley, chopped

ripe mango, diced, wasabi peas, cottage cheese, california style, lettuce, light ranch dressing

cooked turkey, shredded or diced, cooked pasta , such as small macaroni, turkey broth or 1/3 cup chicken broth, plain yogurt, cottage cheese, flax seed meal, freshly ground, wheat germ, olive oil, raw honey, peas, lightly steamed, carrot, finely diced, lightly steamed, turmeric, ground ginger, garlic powder

water, uncooked couscous, tomatoes (chopped ), frozen peas (lightly steamed ), carrots (shredded ), garlic (minced ), scallions (thin sliced ), banana pepper (seeded and minced ), extra virgin olive oil, fresh lemon juice, tamari (can use soya sauce as sub), coarse chop pistachios (optional)

cooked long-grain rice, cooked corn kernel (fresh or frozen ), peas, lightly steamed, cucumber, peeled, seeded, and diced, ripe tomato, cored and diced (or 8 cherry tomatoes, halved), scallions, sliced, minced fresh parsley, minced fresh basil, minced fresh dill, minced fresh mint, extra virgin olive oil, lemon juice, kosher salt, fresh ground pepper

vegetable-oil cooking spray, nitrate-free turkey bacon, chopped, egg yolks, nonfat plain greek yogurt, grated parmesan cheese, fresh coarse ground black pepper, frozen peas, pasta (such as brown rice or multigrain ), half-and-half, fresh basil , torn