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Fresh Carrot Ring with Buttered Peas and Cauliflower (Emeril Lagasse) Recipe

Fresh Carrot Ring with Buttered Peas and Cauliflower (Emeril Lagasse) Recipe

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Fresh Carrot Ring with Buttered Peas and Cauliflower (Emeril Lagasse)

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Ingredients:

Serving

1 tbsp vegetable oil
1/2 cup fine bread crumbs
4 eggs, separated
1 1/2 cup (3 sticks) butter, at room temperature
1 cup light brown sugar
3 cups (1 lb) finely grated fresh carrots
2 tbsp milk
2 tbsp fresh lemon juice
1 tsp salt
2 tsp baking powder
1 tsp baking soda
2 cups flour
3 tbsp butter
2 cups fresh or frozen peas
salt
freshly ground black pepper
1 head fresh cauliflower, cut into florets and cooked until tender in salted water

Directions:

Preheat the oven to 350 degrees. Grease a 3 quart ring mold or bunt pan with the oil. Dust the pan with the bread crumbs. In the bowl of an electric mixer, fitted with a whip attachment, whip the egg whites on medium-high until stiff. Remove and set aside. In another bowl of an electric mixer, fitted with a paddle, cream the butter and sugar together. Add the egg yolks one at a time, beating until smooth. Add the carrots, milk and lemon juice. Beat well. Add the salt, baking powder, baking soda and flour. Beat well. Fold in the whipped egg whites. Pour the mixture into the prepared pan and spread evenly. Bake for 1 hour, or until the center is set and the cake springs back from the pan. Remove from the oven and cool for 5 minutes in the pan. Remove from the pan and turn onto a serving platter. In a saute pan, over medium heat, melt the butter and cook for about 1 minute or until the butter starts to turn brown. Add the peas. Season with salt and pepper. Saute for 2 to 3 minutes. Remove from the heat and spoon around the carrot ring. Spoon the cauliflower in the center of the ring. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	721.22 Kcal (3020 kJ)
Calories from fat	300.62 Kcal
		% Daily Value*
Total Fat	33.4g	51%
Cholesterol	138.92mg	46%
Sodium	1551.63mg	65%
Potassium	1111.31mg	24%
Total Carbs	95.71g	32%
Sugars	39.03g	156%
Dietary Fiber	12.75g	51%
Protein	13.7g	27%
Vitamin C	53mg	88%
Vitamin A	2mg	66%
Iron	4.2mg	23%
Calcium	303.4mg	30%

Amount Per 100 g
Calories	167.38 Kcal (701 kJ)
Calories from fat	69.77 Kcal
		% Daily Value*
Total Fat	7.75g	51%
Cholesterol	32.24mg	46%
Sodium	360.1mg	65%
Potassium	257.91mg	24%
Total Carbs	22.21g	32%
Sugars	9.06g	156%
Dietary Fiber	2.96g	51%
Protein	3.18g	27%
Vitamin C	12.3mg	88%
Vitamin A	0.5mg	66%
Iron	1mg	23%
Calcium	70.4mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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