385 paul lightened Recipes

low-fat milk, all-purpose flour, sea salt, white pepper, nutmeg (i like a bit more), paprika, parmesan cheese, freshly shredded

linguine, light margarine, olive oil, chopped garlic, fresh mushrooms, sliced, chopped clams with juice, chopped fresh parsley, salt, white pepper, grated parmesan cheese

margarine, onion, chopped, garlic, clove crushed, stalk lemongrass, thinly sliced, red chile , deseeded and chopped, curry powder, cm fresh gingerroot, chopped, pumpkin, peeled and cut in 1 cm pieces, arborio rice, dry white wine, vegetable stock, coconut milk, chopped fresh mint, chopped fresh coriander, salt & freshly ground black pepper, grated coconut, to serve

white tuna packed in water (drained ), mayonnaise, drops louisiana hot sauce (i use frank s), sharp cheddar cheese (grated )

banana, rolled oats, ground, egg whites, honey, almond butter, salt, pumpkin seeds, ground, sesame seeds, ground, sunflower seeds, ground, soymilk, unsweetened, spelt flour, protein powder , vanilla, butter

boneless skinless chicken breasts, whole, wish bone italian salad dressing, steak sauce , a1, garlic salt, extra virgin olive oil, lemon pepper, oregano, salt, pepper

spinach fettuccine, watchers cream cheese, parmesan cheese, low-fat butter, crushed red pepper flakes, ground black pepper

stew meat, cut into 1 inch cubes, diced carrots, drained, white pearl onions, drained, tomatoes, peas, drained, green beans, drained, whole potatoes, drained, beef consomme (only use 1/2 can), quick-cooking tapioca, brown sugar, fine dry breadcrumb, bay leaf, dry white wine, salt and pepper

panko breadcrumbs, grated lemons , zest of, ground ginger, sesame seeds, salt, pepper, chicken tenders, soy sauce, lemon , juice of, honey, chopped fresh chives

sugar, mint leaves, lime , juice of, cranberry-raspberry juice, raspberry vodka, chambord raspberry liquor, club soda, ice

own natural light microwave popcorn, dry roasted salted peanut, raisins, chopped dried apricot, sunflower seeds, brown sugar, butter, honey, salt, baking soda

butter, olive oil, red potatoes, diced (about 1 lb), onions, diced, sliced mushrooms (about 8 oz), celery, diced, carrot, diced, fresh parsley, chopped, fresh thyme, chopped, flour, skim milk, fat-free low-sodium chicken broth, cooked chicken breasts, frozen green pea, salt, black pepper, sheets phyllo dough, thawed

butter, melted, garlic cloves, minced, parsley, fresh, chopped, reduced-fat baking mix, cheddar cheese, reduced-fat, nonfat milk

zucchini, thinly sliced, onion, chopped, fresh tomatoes, peeled and chopped, chopped fresh parsley, fresh ground black pepper, butter, apples, peeled and chopped, salt

raw grated potato, milk or 1 cup butter, all-purpose flour, baking powder, salt, egg, cooked mashed potatoes, onion, diced (optional), butter

unsalted butter, sweet potatoes, peeled and coarsely chopped, water, sugar, dark brown sugar , packed, orange, unpeeled, sliced, seeded (stem slice discarded), lemon, unpeeled, sliced, seeded (stem slice discarded), cinnamon sticks, vanilla extract, mace

chicken , thai cut into bite pieces, capsicum, chopped, onions, chopped, mushrooms, sliced, garam masala, salt, turmeric, chili, garlic paste, natural yoghurt, fresh coriander, chopped

egg substitute, brown sugar, sugar, canola oil (1 tbsp vanilla extract 3/4 cup low-fat buttermilk 2 cups grated zucchini (this is a little mor), whole wheat flour, all-purpose flour, ground cinnamon, baking soda, baking powder, salt, toasted walnuts, chopped, light cream cheese, butter, softened, vanilla extract, powdered sugar