148 patties flakes Recipes

sweet potatoes (orange peeled chopped into even sized pieces), water (1/3 cup), red salmon (canned no added salt drained bones and skin removed and flaked), corn kernels (casnned drained), breadcrumbs (1/2 cup fresh made from day old wholemeal grain bread), spring onions (green part finely chopped ), egg (50 g lightly whisked ), ground black pepper (or to taste), breadcrumbs (dried 1/2 cup)

garlic cloves, chopped, olive oil, crushed tomatoes, undrained, fresh basil, chopped, salt and pepper, white beans, rinsed and drained, egg, tuna, drained and flaked, breadcrumbs, fresh chives, chopped, olive oil

olive oil, ground lamb, green onions, chopped finely (depends on the size of the onions the 1 s i get from the grocery store are quite long and fat, whe), garlic cloves, crushed, red curry paste, lime juice, fresh coriander, chopped, coconut milk, panko breadcrumbs, flakes (japanese breadcrumbs available at most asian grocery stores. i prefer them ever since i found them a), water, white wine vinegar, soy sauce, sugar, sweet chili sauce

sour cream, sliced green onions, mashed potato flakes, cornmeal, garlic salt, smoked paprika, milk, frozen corn, thawed, shredded extra-sharp cheddar cheese

carrot, grated, zucchini, grated, green onions, sliced thinly, garlic cloves, quartered, red chile, seeded, chopped, fresh ginger, grated, fresh coriander, chopped, grated lemon rind, white fish fillets, chopped, fish sauce, turmeric, oyster sauce, panko breadcrumbs, flakes (japanese breadcrumbs if you can tsp get these don tsp use regular just use plain flour.), peanut oil, white wine vinegar, brown sugar, sweet chili sauce, dried basil or 1 tbsp fresh basil, fresh coriander, finely chopped, yogurt, natural, garlic powder, grated lemon rind, lemon juice, fresh coriander, finely grated, sweet chili sauce

ground lean pork, pure maple syrup, pure maple syrup, onion powder, salt, ground sage, ground black pepper, red pepper flakes, ground nutmeg

onion, finely chopped, olive oil, dried sage, fresh ground black pepper, sugar or 1 tbsp brown, crushed red pepper flakes, fresh thyme, finely chopped, egg yolk, ground lean pork

water (or vegetable broth-i used half each), quick oats, pecan meal, soy sauce, olive oil, turbinado sugar (or sweetening of choice), onion powder, garlic powder, sage, dried parsley, salt (optional), black pepper (optional), crushed red pepper flakes , to taste (optional)

freshly ground raw turkey, chopped red onion (about 1 small), dried parsley flakes, plain fat-free yogurt, brown sugar, reduced-calorie ketchup, dry mustard

brown sugar, chopped red onion, dried parsley flakes, dry mustard, ground turkey, plain fat free yogurt, reduced calorie ketchup

scallions, white parts only, thinly sliced, onion, diced, tomatoes, seeded and chopped, ground lamb, coriander, pomegranate molasses, red pepper flakes, pepper, salt, cilantro, chopped, green chilies, seeded and chopped, garlic cloves, minced and then ground into a paste, grams flour (or breadcrumbs, ground), eggs, beaten, tomatoes, canola oil, pomegranate seeds, optional garnish

chickpeas or garbanzo beans, rinsed and drained, divided, green onions, chopped, dry bread crumbs, snipped fresh dill or 2 tsp dill weed, lemon juice, tahini, salt, ground cumin, pepper, canola oil, fat-free plain yogurt, garlic cloves, minced, curry powder, crushed red pepper flakes

egg, corn flakes, crushed, spanish onion, minced, light sour cream (i use no fat sour cream), garlic , smashed, fresh parsley, chopped, salt, pepper, lean ground beef (i use extra lean), vegetable oil, fresh parsley , packed, fresh oregano , packed, extra virgin olive oil, red wine vinegar, jalapeno pepper, seeded, garlic, chopped, salt, pepper

whole wheat bread (or seedless rye), salmon, drained, flaked, eggs, salt, pepper (or lemon ), dill weed, salad oil

boiling water, soy sauce, textured vegetable protein, granules, firm tofu, mashed up, marjoram, garlic powder, onion powder, thyme, salt, red pepper flakes, black pepper, for taste, liquid smoke, wheat gluten flour or 1/2 cup unbleached flour

nonfat milk, cream of wheat (uncooked ), canned salmon, boneless, flaked, eggs, separated, onion, finely chopped, fresh parsley, chopped, dill weed, salt, pepper, lemon juice

extra lean ground beef or 1 lb turkey, ground pork, italian seasoned breadcrumbs, skim milk, egg, lightly beaten, worcestershire sauce, tomato paste, green bell pepper, finely chopped, garlic clove, finely chopped, scallions, sliced, vegetable oil, onion, finely chopped, red pepper flakes, all-purpose flour, skim milk, chicken stock, butter

buttery crackers (like ritz), canned tuna, drained and well-flaked, very finely minced onion, very finely minced bell peppers, american cheese, finely minced or 2 tbsp finely shredded cheddar cheese, mayonnaise, egg, salt (to taste), fresh ground black pepper (to taste), ground ginger, dried dill, oil (for frying ), dijon mustard, lemon juice, minced fresh dill or 2 tsp dried dill, sugar, salt and pepper, olive oil or 1/2 cup vegetable oil, dijon mustard or 3 tbsp your favorite mustard, honey, mayonnaise , depending on how mild you like the sauce, white wine (optional), dried mint, salt and pepper, mayonnaise, curry powder, sugar