144 pat fat Recipes

boneless skinless chicken breast halves, fat discarded,washed,and patted dry, garlic granules, divided,approximately, yogurt cheese (see - labanee , in arabic) or 1 pint plain nonfat yogurt, drained until reduced in volume by half or 8 oz low-fat cream cheese, chopped fresh parsley leaves, chopped scallions, white and green parts or 1/4 cup chopped chives (green onions), fresh white breadcrumbs, preferably made with sourdough french bread with crust trimmed off (about 6 oz), freshly grated parmesan cheese, dried basil, lightly crushed to release oils, sweet paprika, cayenne pepper, extra virgin olive oil, salt & freshly ground black pepper, several times

boneless skinless chicken breast , fat discarded,rinsed and patted dry,and cut in 1/4 x 2 inch strips, seasoning salt (preferably lawry s seasoned salt without msg), fresh ground black pepper , plus additional to taste, garlic granules, white wine worcestershire sauce, bacon, diced, extra virgin olive oil , if needed, onion , quartered lengthwise,then sliced crosswise, mushrooms, cleaned and sliced or 2 (4 oz) jars sliced mushrooms, undrained, low sodium chicken broth, garlic, pressed or finely minced, chicken bouillon granule, to taste,rather than adding salt, sweet paprika, more to taste, chopped fresh basil leaves or 1 tsp dried basil, lightly crushed, freshly grated nutmeg, salt (optional), flour, whisked with, sherry wine , and, brandy, chopped fresh italian flat leaf parsley, low-fat sour cream, uncooked wide pasta , cooked in boiling salted water until al dente as accompaniment

onion, chopped, butter, zucchini (about 1 lb), shredded and patted dry, tomatoes, seeded and chopped, shredded reduced-fat swiss cheese, divided, reduced-fat sour cream, paprika, salt, garlic powder, pepper, shredded parmesan cheese

nonfat plain yogurt, low-fat mayonnaise, lemon juice, dijon mustard, salt, minced thyme, boneless skinless chicken breasts, shredded, green seedless grape, sliced in 1/2, toasted coarsely chopped pecans, apple, cored and diced (about 3/4 cup), stalk celery, chopped (include leaves), fresh ground black pepper, leaves romaine lettuce, rinsed and patted dry, low-fat whole wheat tortillas

sheets phyllo dough (14 inches x 9 inches), refrigerated butter-flavored spray, frozen broccoli cuts, thawed and patted dry, cubed fully cooked lean ham, cube (4 oz) shredded reduced-fat cheddar cheese, onion, chopped, minced fresh parsley, garlic cloves, minced, dried thyme, salt, pepper, cube egg substitute, fat-free evaporated milk, grated parmesan cheese

sheets phyllo dough (14 inches x 9 inches), refrigerated butter-flavored spray, frozen broccoli cuts, thawed and patted dry, cubed fully cooked lean ham, shredded reduced-fat cheddar cheese, onion, chopped, minced fresh parsley, garlic cloves, minced, dried thyme, salt, pepper, egg substitute, fat-free evaporated milk, grated parmesan cheese

frozen chopped broccoli, thawed, drained and patted dry, shredded reduced-fat cheddar cheese, onion, finely chopped, egg, lightly beaten, ground nutmeg, pepper, fat-free milk, reduced-sodium chicken broth, bacon strips, cooked and crumbled

shredded zucchini, patted dry, fat-free plain yogurt, sugar, egg whites, canola oil, egg, vanilla extract, divided, king arthur unbleached all-purpose flour, baking powder, baking soda, salt, dry bread crumbs, brown sugar, chopped walnuts, raisins, ground cinnamon, ground allspice, sugar, fat-free milk

extra virgin olive oil, garlic cloves, crushed, frozen chopped spinach, thawed and squeezed very dry, fat-free cream cheese, fat-free half-and-half, salt and freshly ground pepper, to taste, ground nutmeg, shelled oysters, drained, rinsed and patted dry, grated parmesan cheese, hot pepper sauce , to taste

sugar, water, oranges, ends trimmed and discarded, each cut into 5 rounds, extra-virgin olive oil, divided, chicken livers, fat trimmed, fresh sage leaves, garlic cloves, thinly sliced, diced peeled pears (about 2 medium), dry red wine, ducks, thawed if frozen , excess fat trimmed, rinsed, patted dry, honey

plain gelatin, nonfat milk, light cream cheese, fat-free ricotta cheese, sugar, vanilla extract, ready-made low-fat graham cracker crust, sugar, cornstarch, peach nectar, fresh raspberries, rinsed and patted dry (about 2 cups)

freshly grated parmesan, reduced-fat cream cheese, at room temperature, fat-free sour cream, feta, crumbled (about 1 cup), frozen artichoke hearts, thawed, patted dry and roughly chopped, scallions, thinly sliced (about 1/2 cup), red onion, finely chopped (about 1/3 cup), pitted kalamata olives, chopped, grated zest of 1 lemon (about 1 tbsp.), chopped fresh oregano, pepper, pita wedges or chips, for serving

pie crusts (double mean chef s classic pie crust, classic pie crust, idiot proof step-by-step photo tutorial), boneless skinless chicken breast halves or 4 -6 boneless skinless chicken thighs, fat discarded,washed,and patted dry, seasoning salt, garlic granules, salt & freshly ground black pepper, extra virgin olive oil, yukon gold potatoes, cooked,cooled,peeled,and coarsely diced (about 3 cups), extra virgin olive oil, carrots, peeled and coarsely diced, coarsely diced broccoli stem (save florets for another use), onion, diced, minced fresh garlic, stalks celery, sliced, asparagus spears, trimmed and cut into 3/4 inch pieces, green bell pepper, seeded and coarsely diced, red bell pepper, seeded and coarsely diced, salt & freshly ground black pepper, butter, flour, reduced-fat chicken broth, dried thyme, lightly crushed to release flavor,to taste, dried basil, lightly crushed to release flavor,to taste, seasoning salt, garlic granules, dehydrated instant mashed potatoes , as needed for final thickening (optional), milk or heavy cream or egg wash, for brushing pie tops (optional), kosher salt , for sprinkling on pie tops (optional)

pocketless pita breads, ragu traditional pizza sauce, part-skim mozzarella cheese (low-fat ), pepperoni, heated and patted dry to remove fat, crushed red pepper flakes, spicy pizza seasoning, canned mushroom, drained, diced red peppers or green pepper, canned sliced jalapeno, sliced olive

store-bought graham cracker crust, white chocolate chips, cream cheese, softened, sugar, plain yogurt (full-fat ) or 1/3 cup vanilla yogurt (full-fat), fresh strawberries, rinsed and patted dry, white chocolate chips

unsalted butter, melted, corn flake crumbs, tillamook monterey jack pepper cheese, divided, whole green chilies, drained and patted dry, penne pasta, low-fat milk, tillamook premium sour cream or 1/2 cup low-fat sour cream, shredded tillamook sharp cheddar cheese, rondele horseradish cheddar cheese, drops hot sauce

olive oil, onions, sliced thinly, extra-firm tofu (preferably low fat), drained, patted dry and diced, garlic, minced, sliced leeks, cooked brown rice, baby spinach, halved, pitted black olives, zest of 3 lemons, juice of 2 lemons, sea salt, ground black pepper, low-fat feta cheese, crumbled, fresh basil , chiffonaded

olive oil, divided, garlic cloves, minced, divided, portabello mushrooms (wiped clean and stems removed), kosher salt, fresh ground black pepper, cream cheese, at room temperature (reduced fat is fine ), mayonnaise (reduced fat is fine ), minced fresh thyme leaves, divided, frozen chopped spinach, thawed and squeezed dry, frozen artichoke hearts, thawed, patted dry and coarsely chopped, coarse breadcrumbs, grated parmesan cheese