1583 pastitsio carbs Recipes

imitation crabmeat, finely chopped, cream cheese, softened, onions, finely minced, sugar, water chestnuts, minced (optional), wonton wrapper, oil, for frying

tots old points : 2 pts points+: 3 pts, calories: 108 fat: 4.3 g protein : 6.8 g carb: 11.5 g fiber: 1.8 g sugar: 2 g, sodium: 262 mg (without salt), zucchini, grated, egg, onion, diced, reduced fat sharp cheddar cheese, grated, seasoned breadcrumbs, salt and pepper to taste

muffin old points : 2 pts points+: 4 pts, calories: 127 fat: 2.3 g protein : 2.8 g carb: 28.4 g fiber: 2.2 g sugar: 17.3 g, sodium: 222.7 mg, quaker quick oatmeal, unsweetened almond milk (or skim milk), brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, white whole wheat flour, baking powder, baking soda, salt, fresh blueberries, baking spray

your favorite barbecue rub , low-carb (low carb rib rub), low-carb barbecue sauce (low carb barbecue sauce), baby back rib rack, plastic wrap, aluminum foil

soy flour, baking powder, salt, butter, artificial granulated brown sweetener, low-carb white artificial sweetener, vanilla, low-carb peanut butter, egg whites, marshmallow (approx. 7 s for each s more), store bought low-carb chocolate candy bars

pasta , bucatini or ziti, butter, melted, grated parmesan cheese, milk, eggs, beaten, ground beef, chopped onions, tomato sauce, salt, mint,flakes, dried (optional), ground cinnamon, ground nutmeg, pepper, butter, flour , all-purpose, salt, milk, eggs, beaten, parmesan cheese

onion, chopped, olive oil, lean ground lamb, garlic clove, minced, salt, dried oregano, crumbled, cinnamon, sugar, black pepper, eggplant, peeled and cut into 1/2-inch cubes, crushed tomatoes, unsalted butter, all-purpose flour, milk, garlic clove, feta, crumbled, salt, black pepper, eggs, penne (3 cups)

bucatini pasta or 8 oz ziti pasta, melted butter, grated parmesan cheese, milk, egg, beaten, ground beef, chopped onion, tomato sauce, salt, dried mint flakes (optional), ground cinnamon, ground nutmeg, pepper, butter, all-purpose flour, salt, milk, egg, beaten, parmesan cheese

uncooked ziti pasta, melted butter, grated parmesan cheese, nutmeg, seasoning salt or 1/2 tsp white salt, ground black pepper, eggs, beaten, olive oil, butter, onion, chopped, crushed red pepper flakes (or to taste), fresh minced garlic, extra lean ground beef, tomato paste, dry red wine, beef broth, seasoning salt, ground black pepper, butter, all-purpose flour, cayenne pepper, table cream or 3 cups half-and-half cream, nutmeg, egg, slightly beaten, seasoning salt (or to taste) or 1/2 tsp white salt (or to taste), ground black pepper (to taste), grated parmesan cheese

cooked lentils (i d use brown), olive oil, butter, onions, finely chopped, eggplant, chopped into small pieces (unpeeled ), garlic clove, minced, cinnamon, oregano, salt and pepper, to taste, tomatoes, peeled and chopped or 1 (32 oz) can chopped tomatoes, drained, tomato paste, parmesan cheese, grated, cooked macaroni, butter, milk, heated, eggs, beaten, flour

elbow macaroni, cooked & drained according to package directions, lean ground beef or 1 lb ground lamb (or combo), garlic, minced, sweet unsalted butter, all-purpose flour, eggs, onions, chopped, unseasoned tomato sauce, ground cinnamon, divided, milk, salt , to taste, pepper , to taste, ground nutmeg , to taste

whole wheat bread, dried parsley flakes, bacon, chopped, mushroom, chopped, onion, finely chopped, mozzarella cheese, boneless skinless chicken breast halves, flour, salt, pepper, eggs, beaten with, water, oil

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce

green bell peppers, 4 with tops off and 2 diced up for stuffing (2 carb), diced onion (1 carb), cooked brown rice (2 carb), diced tomatoes (1 carb), lean ground beef (4 protein), low-fat cheese (2 protein), olive oil (6 fat ), salt and pepper

dreamfield low-carb linguine (or low carb brand), onion, diced, smart balance butter spread (or healthy sub for butter), thyme, salt & pepper

low-fat low-carb whole wheat tortilla (like la tortilla factory whole wheat low-carb or low-fat tortilla, large), baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), morningstar farms meal starters grillers recipe crumbles, shredded fat-free cheddar cheese, lettuce (shredded ), tomato (diced ), nonfat sour cream, taco seasoning

soy flour, baking powder, salt, butter, artificial brown sugar, low carb white artificial sweetener, vanilla, egg whites, low carb peanut butter, cream cheese, sour cream, low carb white artificial sweetener, eggs, egg white, lemon extract, grated rind of 1 lemon (approximately 2 tbsp.), butter, melted

low-fat low-carb whole wheat tortilla (la tortilla factory low carb, low fat whole wheat tortilla, small size), fat-free cheddar cheese, shredded (or you can you ff mozzarella, ff american, ff jack), chicken breasts, grilled and sliced, green onion, diced, salsa, light sour cream